Consuming organic food is more about changing your lifestyle and not just changing your daily meals. Although the fast-food industry has been booming since forever, the organic food industry is now rising in popularity to compete with it and satisfy consumers’ needs, not just because organic food is beneficial for the environment, but for all the long-term health benefits we get from consuming it. Sure, it is hard to change your diet, especially if you’re following a special dietary program, but if you explore the myriad benefits you can garner from substituting your meals with healthy, organic food, you might change your mind. So, continue on reading to know all about these health benefits.
More Antioxidant Content
There’s no denying that antioxidants are essential for your immune system. That’s why there are many doctors and dietitians who will advise their patients to consume foods that contain a decent amount of antioxidants; however, some foods are treated with chemicals that can react with minerals, vitamins, or organic compounds, which will lessen the effect of antioxidants. This is why organic food specialists at CleaversOrganic recommend that you switch to organic food if you’re trying to increase antioxidant levels in your body. In addition to this, recent research results on organic food have shown that some organic products, like onions, contain 20% more oxidants than their normal counterparts. Also, antioxidants obtained from organic foods are better at protecting against cancer, heart diseases, cognitive malfunction, and aging.
Healthy Fats
We all know that consuming fats and carbohydrates are the bane of any dietary program. Thus, any diet works on reducing the amount of fats you usually consumed per day with healthier substitutes. One of the healthiest fats promoted in the organic food industry is omega-3 fatty acids. Sure, you can purchase omega-3 supplements from any drug store, but the thing is, you won’t be able to garner their benefits if you continue consuming carbs. Instead, you can consume milk, meats, or other organic products, as they normally contain omega-3 fatty acids. The fats in organic food are less saturated than they are in industrial food products. Organic food also contains almost 50% more omega-3 fatty acids than usual food products, mainly due to organic livestock consuming grass and being exposed to outdoor nature more often than not.
No GMO Exposure
Unfortunately, GMOs (Genetically Modified Organisms) usually constitute a large portion of the products we consume on the market. While it is not very clear whether they have a direct harmful effect on human bodies, many people believe that they are linked indirectly to Alzheimer’s, cancer, allergies, and even infertility. There is still research being conducted to understand if they can be harmful to our health, but until there is some scientific evidence backing this up, GMOs will continue being produced in consumer’s products. Luckily, organic food has never been tampered with genetically or chemically, and that’s why it can be the best way to avoid consuming GMOs.
Organic Food Is Pesticide-Free
GMO food is treated with pesticides regularly, which is understandable, considering that pests love to thrive in these environments, but this also entails that the genetically modified food on the market had, at one point, pesticides on it. Some people believe that these pesticides exist in it as well, which is something that can threaten your health. To avoid this risk altogether, you consume organic food, which is not treated with harsh pesticides like genetically modified food. Thus, you’re ensuring that your food is safe for your health and that of your family. In addition to this, farmers who grow vegetables and fruits that are treated with pesticides are exposed to these chemicals almost on a daily basis, which can very much endanger their health if they didn’t have the proper means of protection.
Strengthen Your Immune System
To boost your immune system, you’ll need vitamins, like vitamins A, C, D, and E, antioxidants, minerals, like phosphorus and magnesium, and healthy fatty acids, all of which exist naturally in organic food. This doesn’t mean that you can’t find these components in food products in the market. However, industrial food products are also treated with growth hormones and antibiotics, which can affect your immune system by making it susceptible to allergens and diseases. If you consume organic food, on the other hand, you won’t have to worry about any of this.
It is not easy to switch entirely to an organic diet, but the benefits that you’ll get from such a diet can be a game-changer. What’s even better is that there are now multiple services and restaurants that cater to organic food consumer’s needs and provide different organic dishes to satisfy their tastes, so start thinking organic to protect your health.