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    Home»Dairy»Facts about Cream Cheese
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    Facts about Cream Cheese

    By SylviaApril 25, 2018Updated:April 25, 2018No Comments7 Mins Read
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    Facts about Cream Cheese

    Cream cheese is a fresh, soft mild tasting cheese produced from a combination of milk and heavy cream and by definition must consists of at least 33 percent milk fats and less than 55 percent moisture. Stabilizers such as carob bean gum and carrageenan are typically added in industrial production. Since it is made from a combination of cream and milk, the cheese has a high fat content. In the US, cream cheese need to contain at least 33% fat content while in Britain it should be a minimum of 45-65%. In German, it is also called Doppelrhamstufel meaning cheese made with “double cream”. The cheese has a mildly lactic aroma and a slightly salty taste.

    Cream cheese is firmed with the use of lactic acid and so needs to be consumed fresh. It has a relatively short life even when refrigerated. Cream cheeses made using traditional methods tend to be more powdery than spreadable while those with stabilizers like guar gum are more firm. Cream cheese is suitable for vegetarians since it uses acid, such as citric acid to clot the milk.

    Cream cheese has a mild, sweet taste with a pleasant slight tang. It is a smooth, spreadable cheese at room temperature and comes in various flavored varieties including those with herbs, fruits blended in. The cheese is widely consumed in United States where it used to enrich cheesecakes, frostings, dips, toppings, sweet & savory dishes and desserts. It is also used to make flavorful desserts with colorful fruit combinations such as blueberries, raspberries and kiwis.

    Today, cream cheese has more uses than ever. This mild-flavored soft cheese can be used in both sweet and savory dishes. It pairs well with various herbs, spices, fruits, and vegetables, making it ideal to use in dips and spreads.

    History

    Many people consider cream cheese to be a essentially American product, there are records of similar cheeses being sold in Europe dating back to the 16th century.

    In 18th century England, an early version of the famous Stilton cheese was known to be made in a similar fashion to today’s cream cheese, while in France there are references of cream-rich cheeses being made as far back as the 1540s, although these were probably aged.

    It’s American dairy owner William Lawrence of Chester, N.Y., who is recognized with making the first cream cheese in 1872, which many believe happened as he tried to re-create NeufChatel en Bray, an aged cheese from the Normandy region of France. Lawrence began selling it soon afterward in the foil bricks that are still familiar today and it was an almost instant success.

    There are varying stories about how cream cheese became known as Philadelphia Cream Cheese, with some claiming that it was because the cheese was packed and distributed from the city. Most believe, though, that it referenced the fact that Philadelphia was known as a city with very high standards of food production.

    Cream Cheese Image Gallery
    Cream Cheese Recipe 1 Cream Cheese Recipe 1
    Cream Cheese recipe 2 Cream Cheese recipe 2
    Cream Cheese recipe 3 Cream Cheese recipe 3

    Cream-Cheese-Frosting Cream-Cheese-Frosting
    Pack of Cream_cheese Pack of Cream_cheese
    Wheat bagel  with Cream cheese Wheat bagel with Cream cheese

    Culinary Uses

    • Try mixing cream cheese with a few tablespoons of fresh chopped chives to make a delicious filling for an omelet.
    • Consider adding the same mix to a pan of slow-cooked scrambled eggs to elevate an otherwise humble breakfast dish.
    • Cream cheese is obviously perfect for making cheesecake, but for a different take on dessert try mixing the cheese with a compote of berries to make a filling for turnovers or with grated chocolate and lemon zest as an accompaniment to pies and tarts.
    • Cream cheese is often spread on bread, bagels, crackers, etc., and used as a dip for potato chips and similar snack items, and in salads.
    • It can be mixed with other ingredients, such as yogurt or pepper jelly, to make spreads.
    • Cream cheese can be used for many purposes in sweet and savory cookery, and is in the same family of ingredients as other milk products, such as cream, milk, butter, and yogurt.
    • It can be used in cooking to make cheesecake and to thicken sauces and make them creamy.
    • Cream cheese is sometimes used in place of or with butter when making cakes or cookies, and cream cheese frosting.
    • It is the main ingredient in the filling of crab rangoon, an appetizer commonly served at U.S. Chinese restaurants.
    • It can also be used instead of or with butter or olive oil in mashed potatoes, and in some westernized sushi rolls.

    How to make homemade Cream Cheese

    Ingredients

    • 2 cups cream
    • 2 cups milk
    • 1 package cream cheese starter culture OR (1/8 teaspoon) Mesophilic starter culture
    • Fine cheesecloth or a tea towel
    • Sea salt to taste (optional)

    Instructions

    1. Use a glass container to hold your cream/milk and gently stir in the starter culture.
    2. Loosely cover (not airtight!).
    3. Leave on countertop 8 to 12 hours to culture, time varies depending on temperature.
    4. It’s ready when it somewhat resembles yogurt.
    5. Dump thickened cream into cheesecloth and allow whey to drip out at least 12 hours (the longer it drips, the firmer your cheese will be).
    6. Scrape out of cheesecloth and lightly salt to taste (salt is optional, but it lasts longer).
    7. Store in an airtight container in fridge.

    Recipe

    Puff Pastry Heirloom Tomato Tart

    Puff Pastry Heirloom Tomato Tart

    Ingredients

    • 1 sheet frozen puff pastry (half of a 17-ounce package), thawed
    • All-purpose flour, for dusting
    • 1 8-ounce package cream cheese, at room temperature
    • 1/3 cup sour cream
    • 1/2 teaspoon finely grated lemon zest
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon sugar
    • Kosher salt and freshly ground pepper
    • 2 tablespoons finely chopped fresh chives,
    • plus more for topping
    • 12 ounces assorted small heirloom tomatoes, halved

    Directions

    1. Preheat the oven to 400 degrees F. Unfold the puff pastry onto a floured piece of parchment paper and roll out into a 9-by-11-inch rectangle.
    2. Score1/2 inch in from the edge, all the way around, using a paring knife.
    3. Slide the pastry (on the parchment) onto a baking sheet.
    4. Poke the middle all over with a fork, then bake until golden brown, 20 to 25 minutes.
    5. Transfer to a rack and let cool completely.
    6. Meanwhile, combine the cream cheese, sour cream, lemon zest, lemon juice, sugar, 1/2 teaspoon salt, and pepper to taste in a large bowl and beat with a mixer on medium speed until smooth; stir in the chives.
    7. Spread evenly over the cooled crust. Arrange the tomatoes on top; season with salt and pepper and top with more chives.
    8. Customize this tart with your favorite toppings. For our cover, we added grilled corn.

    Pumpkin Cake bars with cream Cheese Frosting

    Pumpkin Cake bars with cream Cheese Frosting

    Ingredients

    • 4 large eggs
    • 1 2⁄3 cups white sugar
    • 1 cup vegetable oil
    • 1 (15 ounce) can pumpkin puree
    • 2 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1 teaspoon salt
    • 1 teaspoon baking soda
    • 2 teaspoons ground cinnamon
    • 6 ounces cream cheese
    • 6 tablespoons butter, softened
    • 3 cups confectioners’ sugar

    Directions

    1. Preheat oven to 350°F.
    2. Grease and flour one glass 9 x 13 inch pan.
    3. In a mixing bowl, beat together the eggs, sugar, oil and pumpkin.
    4. Sift together the flour, baking powder, salt, baking soda, salt and cinnamon; add to wet ingredients and mix thoroughly.
    5. Spread into prepared pan.
    6. Bake at 350° for 25 to 30 minutes.
    7. Remove from oven and allow cooling.
    8. For the frosting: beat together the cream cheese, butter and confectioner’s sugar.
    9. Evenly spread over bars after they have cooled.

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    Cream Cheese Facts

    Cream Cheese Quick Facts
    Name: Cream Cheese
    Origin United States
    Colors White
    Shapes Creamy and spreadable
    Taste Creamy, mild, sweet
    Calories 51 Kcal./cup
    Major nutrients Total Fat (14.26%)
    Vitamin A, RAE (6.43%)
    Sodium (3.07%)
    Isoleucine (2.81%)
    Valine (2.70%)
    Name Cream Cheese
    Native United States
    Region Chester, New York
    Type Fresh soft, processed
    Fat content 65%
    Moisture content 55%
    pH range 4.4 to 4.9
    Calcium content 98 mg/100g
    Made from Combination of milk and heavy cream
    Textures Creamy and spreadable
    Color White
    Rind Rind less
    Flavor/aroma Fresh, pleasant
    Taste Creamy, mild, sweet
    Vegetarian Yes
    Producers Kraft Foods Company
    Lifespan 3-4 days after opening
    Season Available year-round
    Major Nutritions Total Fat (lipid) 4.99 g (14.26%)
    Vitamin A, RAE 45 µg (6.43%)
    Sodium, Na 46 mg (3.07%)
    Isoleucine 0.047 g (2.81%)
    Valine 0.057 g (2.70%)
    Leucine 0.095 g (2.57%)
    Vitamin B2 (Riboflavin) 0.033 mg (2.54%)
    Lysine 0.082 g (2.45%)
    Phosphorus, P 16 mg (2.29%)
    Tryptophan 0.01 g (2.27%)
    • Cream Cheese
    • Fat free
    • Low fat
    Nutritional value of Cheese, cream
    Serving Size: 1 tbsp 14.5 g

    Calories 51 K cal. Calories from Fat 44.91 K cal.

     

    Proximity Amount % DV
    Water 7.63 g N/D
    Energy 51 Kcal N/D
    Energy 213 kJ N/D
    Protein 0.89 g 1.78%
    Total Fat (lipid) 4.99 g 14.26%
    Ash 0.18 g N/D
    Carbohydrate 0.8 g 0.62%
    Total Sugars 0.55 g N/D
    Lactose 0.55 g N/D
    Starch 0.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.02 mg 0.25%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 19 mg 0.40%
    Sodium, Na 46 mg 3.07%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.003 mg 0.33%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.013 mg 0.08%
    Vitamin B5 (Pantothenic acid) 0.075 mg 1.50%
    Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 3.9 mg 0.71%
    Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
    Fat soluble Vitamins
    Vitamin A, RAE 45 µg 6.43%
    Vitamin A, IU 161 IU N/D
    Retinol 44 µg N/D
    Beta Carotene 9 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 1 µg N/D
    Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
    Tocopherol, gamma 0.06 mg N/D
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.931 g N/D
    4:00 0.104 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.086 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.053 g N/D
    capric acid 10:00 (decanoic acid) 0.126 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.146 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.475 g N/D
    pentadecanoic acid (15:00) 0.05 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.364 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.488 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 1.292 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.05 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.094 g N/D
    16:1 c 0.079 g N/D
    16:1 t 0.016 g N/D
    Heptadecenoic acid 17:1 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.128 g N/D
    18:1 c 1.006 g N/D
    18:1 t 0.121 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
    Fatty acids, total polyunsaturated 0.215 g N/D
    18:2 undifferentiated 0.176 g N/D
    18:2 n-6 c,c 0.117 g N/D
    18:2 CLAs 0.026 g N/D
    18:2 t not further defined 0.033 g N/D
    18:3 undifferentiated 0.019 g N/D
    18:3 n-3 c,c,c (ALA) 0.018 g N/D
    18:3i 0.001 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:3 n-6 0.005 g N/D
    20:4 undifferentiated 0.008 g N/D
    20:5 n-3 (EPA) 0.001 g N/D
    22:04 0.001 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    Fatty acids, total trans 0.17 g N/D
    Fatty acids, total trans-monoenoic 0.137 g N/D
    Cholesterol 15 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.01 g 2.27%
    Threonine 0.034 g 1.93%
    Isoleucine 0.047 g 2.81%
    Leucine 0.095 g 2.57%
    Lysine 0.082 g 2.45%
    Methionine 0.028 g N/D
    Cystine 0.006 g N/D
    Phenylalanine 0.042 g N/D
    Tyrosine 0.044 g N/D
    Valine 0.057 g 2.70%
    Arginine 0.034 g N/D
    Histidine 0.025 g 2.03%
    Alanine 0.027 g N/D
    Aspartic acid 0.075 g N/D
    Glutamic acid 0.189 g N/D
    Glycine 0.021 g N/D
    Proline 0.096 g N/D
    Serine 0.054 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Cheese, cream, fat free
    Serving Size: 1 tbsp 18 g

    Calories 19 K cal. Calories from Fat 1.62 K cal.

     

    Proximity Amount % DV
    Water 12.94 g N/D
    Energy 19 Kcal N/D
    Energy 79 kJ N/D
    Protein 2.82 g 5.64%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 0.68 g N/D
    Carbohydrate 1.38 g 1.06%
    Total Sugars 0.99 g N/D
    Sucrose 0.12 g N/D
    Lactose 0.87 g N/D
    Starch 0.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 63 mg 6.30%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 94 mg 13.43%
    Potassium, K 50 mg 1.06%
    Sodium, Na 126 mg 8.40%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.006 mg 0.67%
    Manganese, Mn 0.003 mg 0.13%
    Selenium, Se 0.9 µg 1.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.041 mg 0.26%
    Vitamin B5 (Pantothenic acid) 0.151 mg 3.02%
    Vitamin B6 (Pyridoxine) 0.009 mg 0.69%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 11.7 mg 2.13%
    Vitamin B-12 (Cobalamine) 0.17 µg 7.08%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 10 IU N/D
    Retinol 2 µg N/D
    Beta Carotene 2 µg N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.116 g N/D
    4:00 0.01 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.005 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.007 g N/D
    capric acid 10:00 (decanoic acid) 0.006 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.044 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.021 g N/D
    Fatty acids, total monounsaturated 0.045 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.042 g N/D
    Fatty acids, total polyunsaturated 0.01 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
    18:3 n-3 c,c,c (ALA) 0.001 g N/D
    Cholesterol 2 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.111 g 6.31%
    Isoleucine 0.154 g 9.21%
    Leucine 0.313 g 8.47%
    Lysine 0.27 g 8.07%
    Methionine 0.091 g N/D
    Cystine 0.02 g N/D
    Phenylalanine 0.138 g N/D
    Tyrosine 0.144 g N/D
    Valine 0.188 g 8.90%
    Arginine 0.112 g N/D
    Histidine 0.084 g 6.82%
    Alanine 0.087 g N/D
    Aspartic acid 0.245 g N/D
    Glutamic acid 0.621 g N/D
    Glycine 0.067 g N/D
    Proline 0.317 g N/D
    Serine 0.178 g N/D
    Hydroxyproline 0.005 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Cheese, cream, low fat
    Serving Size: 1 tbsp 15 g

    Calories 31 K cal. Calories from Fat 22.5 K cal.

     

    Proximity Amount % DV
    Water 10.01 g N/D
    Energy 31 Kcal N/D
    Energy 131 kJ N/D
    Protein 1.18 g 2.36%
    Total Fat (lipid) 2.5 g 7.14%
    Ash 0.3 g N/D
    Carbohydrate 1.01 g 0.78%
    Total Sugars 0.49 g N/D
    Lactose 0.49 g N/D
    Starch 0.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 22 mg 2.20%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 37 mg 0.79%
    Sodium, Na 48 mg 3.20%
    Zinc, Zn 0.09 mg 0.82%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 0.6 µg 1.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.019 mg 0.12%
    Vitamin B5 (Pantothenic acid) 0.127 mg 2.54%
    Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 1.8 mg 0.33%
    Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
    Fat soluble Vitamins
    Vitamin A, RAE 24 µg 3.43%
    Vitamin A, IU 83 IU N/D
    Retinol 24 µg N/D
    Beta Carotene 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Vitamin D 2 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.5 g N/D
    4:00 0.076 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.022 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.026 g N/D
    capric acid 10:00 (decanoic acid) 0.059 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.066 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.217 g N/D
    pentadecanoic acid (15:00) 0.022 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.6 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.012 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.261 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.599 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.018 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.032 g N/D
    Heptadecenoic acid 17:1 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.545 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.086 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.07 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
    18:3 n-3 c,c,c (ALA) 0.012 g N/D
    20:4 undifferentiated 0.004 g N/D
    Cholesterol 8 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.014 g 3.18%
    Threonine 0.046 g 2.61%
    Isoleucine 0.064 g 3.83%
    Leucine 0.13 g 3.52%
    Lysine 0.113 g 3.38%
    Methionine 0.038 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.058 g N/D
    Tyrosine 0.06 g N/D
    Valine 0.078 g 3.69%
    Arginine 0.047 g N/D
    Histidine 0.035 g 2.84%
    Alanine 0.036 g N/D
    Aspartic acid 0.102 g N/D
    Glutamic acid 0.259 g N/D
    Glycine 0.028 g N/D
    Proline 0.132 g N/D
    Serine 0.074 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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