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    Swiss Cheese

    By s mApril 30, 2018Updated:May 1, 2018No Comments4 Mins Read
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    In North America, Swiss cheese resembles Emmental cheese which is yellow and medium to hard cheese which is originated in area around Emmental, in Switzerland. This cheese has specific appearance as the blocks of the cheese are riddled with holes which are called eyes. The Swiss cheese without eyes is called blind. It is the group of cheese having holes in them. They got its name as its look resembles Swiss Emmental cheese. The holes in this cheese are formed by bacteria that turn milk to Swiss cheese. The lactic acid is used by Propionibacter which is produced by other bacteria and produces carbondioxide gas. The gas forms bubbles slowly and makes holes. These holes are called eyes and the Swiss cheese which does not have holes is called blind cheese. The cheese having larger eyes offers better taste. It has the factors that include longer time and high temperature provided to the cheese for forming.

    History

    Swiss cheese have been a favorite type of cheese not due to the great taste but large holes which are found in every slice that makes it visually stimulating cheese. Swiss cheese has holes which make it easily identifiable that are created during production of cheese. While making Swiss cheese, some gram positive bacteria are added to the starter culture. The particular bacteria form carbon dioxide bubbles that provide the famous holes to Swiss cheese. This bacteria is responsible for forming this holes which provides it unique nutty yet sweet taste.

    Swiss cheese was produced first in Switzerland. It appeared in West Central region of the country known as Emmental area. The specific section of Switzerland has large rolling areas which are excellent for pastures. The local farmers are using Emmental’s pasture for thousands of years for grazing dairy cattle. Some part of cow’s milk is set aside to make cheese.

    The incredible taste and unusual appearance of Emmental cheese mixed with sweet nature of local dairy farmers stimulated a writer to pen a series of novels that revolved around Emmentals cheese and dairy industry.

    It is believed that during 1300s, farmers in Emmental started to produce Emmental cheese. Swiss cheese is produced currently all over the world. It is deep yellow in color and has holes that might be sometimes golf ball size. It has strong and fruity flavor with mature woody finish.

    Swiss cheese Image Gallery
    Shredded-Swiss-cheese Shredded-Swiss-cheese
    Swiss-cheese 1 Swiss-cheese 1
    Swiss-cheese-2 Swiss-cheese-2

    Swiss-cheese-3 Swiss-cheese-3
    Swiss-cheese-4 Swiss-cheese-4
    Swiss-cheese-5 Swiss-cheese-5

    Swiss-cheese-6 Swiss-cheese-6
    Swiss-cheese-slice Swiss-cheese-slice
    Swiss-cheese-wheel Swiss-cheese-wheel

    Type of Swiss cheese

    1. Blarney

    Blarney Irish Castle Cheese is a semi-soft and natural skim cheese. It is aged for minimum 90 days. Smoked Blarney Irish Castle Cheese is non-waxed variation naturally smoked over oak fires.

    1. Comte

    The member of Gruyere family, Gruyere de Comte. It is a round cheese having round marble sized holes. It has a tough and dark colored rind which is enclosed a yellowish interior. It is aged longer than Swiss Gruyere, Comete is a creamy and piquant cheese having sweet and fruity flavor.

    1. Jarlsberg

    Jarlsberg is a cheese from Norway which substituted for Emmental. It is prepared from full cream cow’s milk and is buttery milk, rich and slightly sweet.

    1. Raclette

    It is the cheese made form cow’s milk which is heated under hot grill. It is the heat which intensifies full nutty and slightly fruity aroma. The rind becomes crunchy when grilled and possess savory flavor.

    1. Tete de Moine

    It is prepared from rich summer milk. It has firm interior and creamy to straw yellow which darkens as it ages. It has sweet and tangy flavor with hints of musty wood and nuts. It is the strongest Swiss cheese. Girollin is a French counterpart. 

    Precautions                                                                                                 

    • Avoid excessive use.
    • Consume it in moderate amounts.

    How to Eat         

    • It could be consumed with fruits such as pears, apples, grapes and thinly sliced prosciutto ham and salami.
    • Aged red wine, fruity white wine, tomato or vegetable juice and cran-raspberry juice also pairs well with Swiss cheese.

    References:

    https://en.wikipedia.org/wiki/Swiss_cheese

    https://simple.wikipedia.org/wiki/Swiss_cheese

    https://www.cheese.com/swiss/

    http://goldenagecheese.blogspot.com/2010/10/brief-history-of-swiss-cheese.html

    http://www.geniuskitchen.com/about/swiss-cheese-612

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    Facts of Swiss cheese

    Swiss Cheese Quick Facts
    Name: Swiss Cheese
    Origin Emmental, in Switzerland
    Colors Pale yellow
    Calories 519 Kcal./cup
    Major nutrients Vitamin B-12 (168.33%
    Valine (133.66%)
    Isoleucine (121.35%)
    Tryptophan (120.23%)
    Calcium (117.50%)
    Name Swiss Cheese
    Origin Emmental, in Switzerland
    Common/English Name Emmental cheese
    Made from Pasteurized cow’s milk
    Type Hard, artisan, processed
    Color Pale yellow
    Fat content 7.8 g/100g
    Texture Firm
    Rind Rindless
    Flavour Nutty, sweet
    Major Nutritions Vitamin B-12 (Cobalamine) 4.04 µg (168.33%
    Valine 2.823 g (133.66%)
    Isoleucine 2.029 g (121.35%)
    Tryptophan 0.529 g (120.23%)
    Calcium, Ca 1175 mg (117.50%)
    Total Fat (lipid) 40.91 g (116.89%)
    Histidine 1.406 g (114.12%)
    Phosphorus, P 758 mg (108.29%)
    Leucine 3.906 g (105.68%)
    Lysine 3.412 g (102.03%)
    Calories in 1 cup, diced (132 g) 519 Kcal.
    • Swiss cheese
    • Low fat
    • Fat free
    Nutritional value of Cheese, swiss
    Serving Size:1 cup, diced, 132 g

    Calories 519 Kcal. Calories from Fat 368.19 Kcal.

     

    Proximity Amount % DV
    Water 49.67 g N/D
    Energy 519 Kcal N/D
    Energy 2171 kJ N/D
    Protein 35.59 g 71.18%
    Total Fat (lipid) 40.91 g 116.89%
    Ash 3.92 g N/D
    Carbohydrate 1.9 g 1.46%

     
    Minerals Amount % DV
    Calcium, Ca 1175 mg 117.50%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 44 mg 10.48%
    Phosphorus, P 758 mg 108.29%
    Potassium, K 95 mg 2.02%
    Sodium, Na 247 mg 16.47%
    Zinc, Zn 5.77 mg 52.45%
    Copper, Cu 0.062 mg 6.89%
    Manganese, Mn 0.034 mg 1.48%
    Selenium, Se 39.6 µg 72.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.399 mg 30.69%
    Vitamin B3 (Niacin) 0.084 mg 0.53%
    Vitamin B5 (Pantothenic acid) 0.466 mg 9.32%
    Vitamin B6 (Pyridoxine) 0.094 mg 7.23%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Choline 18.2 mg 3.31%
    Vitamin B-12 (Cobalamine) 4.04 µg 168.33%
    Fat soluble Vitamins
    Vitamin A, RAE 380 µg 54.29%
    Vitamin A, IU 1382 IU N/D
    Retinol 374 µg N/D
    Beta Carotene 81 µg N/D
    Alpha Carotene 1 µg N/D
    Beta Cryptoxanthin 3 µg N/D
    Betaine 0.1 mg N/D
    Lycopene 1 µg 0.02%
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.79 mg 5.27%
    Tocopherol, beta 0.03 mg N/D
    Tocopherol, gamma 0.09 mg N/D
    Vitamin K (phylloquinone) 1.8 µg 1.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 24.06 g N/D
    4:00 0.899 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.715 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.432 g N/D
    capric acid 10:00 (decanoic acid) 1.014 g N/D
    Lauric acid (dodecanoic acid) 12:00 1.155 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 3.853 g N/D
    pentadecanoic acid (15:00) 0.403 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 11.033 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.249 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.219 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.058 g N/D
    Behenic acid (docosanoic acid) 22:00 0.018 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.012 g N/D
    Fatty acids, total monounsaturated 10.621 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.392 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.746 g N/D
    16:1 c 0.611 g N/D
    16:1 t 0.135 g N/D
    17:01 0.082 g N/D
    18:1 undifferentiated 9.319 g N/D
    18:1 c 8.407 g N/D
    18:1 t 0.913 g N/D
    20:01 0.079 g N/D
    22:1 undifferentiated 0.003 g N/D
    22:1 c 0.003 g N/D
    Fatty acids, total polyunsaturated 1.77 g N/D
    18:2 undifferentiated 1.434 g N/D
    18:2 n-6 c,c 0.969 g N/D
    18:2 CLAs 0.213 g N/D
    18:2 t not further defined 0.252 g N/D
    18:3 undifferentiated 0.17 g N/D
    18:3 n-3 c,c,c (ALA) 0.165 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:3i 0.003 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0.046 g N/D
    20:3 n-6 0.042 g N/D
    20:4 undifferentiated 0.061 g N/D
    20:5 n-3 (EPA) 0.012 g N/D
    22:04 0.009 g N/D
    22:5 n-3 (DPA) 0.024 g N/D
    Fatty acids, total trans 1.303 g N/D
    Fatty acids, total trans-monoenoic 1.047 g N/D
    Cholesterol 123 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.529 g 120.23%
    Threonine 1.37 g 77.84%
    Isoleucine 2.029 g 121.35%
    Leucine 3.906 g 105.68%
    Lysine 3.412 g 102.03%
    Methionine 1.035 g N/D
    Cystine 0.383 g N/D
    Phenylalanine 2.194 g N/D
    Tyrosine 2.235 g N/D
    Valine 2.823 g 133.66%
    Arginine 1.224 g N/D
    Histidine 1.406 g 114.12%
    Alanine 1.206 g N/D
    Aspartic acid 2.071 g N/D
    Glutamic acid 7.529 g N/D
    Glycine 0.671 g N/D
    Proline 4.871 g N/D
    Serine 2.165 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Cheese, swiss, low fat
    Serving Size:1 cup, shredded, 108 g

    Calories 193 Kcal. Calories from Fat 49.59 Kcal.

     

    Proximity Amount % DV
    Water 64.37 g N/D
    Energy 193 Kcal N/D
    Energy 809 kJ N/D
    Protein 30.67 g 61.34%
    Total Fat (lipid) 5.51 g 15.74%
    Ash 3.78 g N/D
    Carbohydrate 3.67 g 2.82%
    Total Sugars 1.44 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1038 mg 103.80%
    Iron, Fe 0.18 mg 2.25%
    Magnesium, Mg 39 mg 9.29%
    Phosphorus, P 653 mg 93.29%
    Potassium, K 120 mg 2.55%
    Sodium, Na 215 mg 14.33%
    Zinc, Zn 4.21 mg 38.27%
    Copper, Cu 0.029 mg 3.22%
    Manganese, Mn 13.7 mg 595.65%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.022 mg 1.83%
    Vitamin B2 (Riboflavin) 0.389 mg 29.92%
    Vitamin B3 (Niacin) 0.097 mg 0.61%
    Vitamin B5 (Pantothenic acid) 0.086 mg 1.72%
    Vitamin B6 (Pyridoxine) 6 mg 461.54%
    Folic Acid 6 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 16.6 µg N/D
    Vitamin B-12 (Cobalamine) 1.81 µg 75.42%
    Fat soluble Vitamins
    Vitamin A, RAE 43 µg 6.14%
    Vitamin A, IU 164 IU N/D
    Retinol 42 µg N/D
    Beta Carotene 14 µg N/D
    Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 4 IU N/D
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.568 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.22 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.098 g N/D
    capric acid 10:00 (decanoic acid) 0.058 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.124 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.105 g N/D
    pentadecanoic acid (15:00) 0.615 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.563 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.652 g N/D
    Fatty acids, total monounsaturated 1.459 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.177 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.209 g N/D
    Fatty acids, total polyunsaturated 0.194 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.124 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D
    Cholesterol 38 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Cheese, cheddar, nonfat or fat free
    Serving Size: 1 serving 28 g

    Calories 44 K cal.

     

    Proximity Amount % DV
    Water 15.96 g N/D
    Energy 44 Kcal N/D
    Energy 184 kJ N/D
    Protein 9 g 18.00%
    Ash 1.02 g N/D
    Carbohydrate 2 g 1.54%

     
    Minerals Amount % DV
    Calcium, Ca 250 mg 25.00%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 136 mg 19.43%
    Potassium, K 18 mg 0.38%
    Sodium, Na 280 mg 18.67%
    Zinc, Zn 0.51 mg 4.64%
    Copper, Cu 0.006 mg 0.67%
    Selenium, Se 4.1 µg 7.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.062 mg 4.77%
    Vitamin B3 (Niacin) 0.014 mg 0.09%
    Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 4.3 mg 0.78%
    Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
    Fat soluble Vitamins
    Vitamin A, RAE 17 µg 2.43%
    Vitamin A, IU 58 IU N/D
    Retinol 17 µg N/D
    Beta Carotene 1 µg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Vitamin D (Cholecalciferol) 1 IU 6.67%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     

     
    Lipids Amount % DV
    Cholesterol 5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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