Muenster cheese came from United States. Probably it might be introduced by German immigrants as an imitation of Alsatian washed rind Munster cheese. The name is not associated to Irish province of Munster or German city of Münster but French city of Munster in Alsace.

Muenster cheese is a semi-soft cheese which is made from unpasteurized cow’s milk in Alsatian Vosges region and in France the Franche-Comte region. The taste might vary from bland resembling white American cheese to sharp resembling Monterey Jack cheese. Its flavor also varies from light to strong which depends on the time the cheese is aged. Cheeses which have been aged for longer possess stronger taste. It has smooth texture and is paler in color with an orange rind. It is formed into disks which is 8 inches diameter and 2 inches thick. An interior is rich, creamy gold color and exterior is dyed orange.

History

Muenster cheese is originated in Admodiation which is an area on top of Vosgian mountains of France titled Les grandes Chaumes or Chaumes.

Early 1371, these territories were engaged by cattleherds called marcaires which pastured between May and September. The cattle herdsmen used to pay fees and tithes to political and religious owners while returning to their valleys. During this time, owners possessed all goods, rights of pasture, cattle and living creatures. Those who used to herd are called serfs. Mountain population paid their debts with jars of butter and cheese.

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Health Benefits of Muenster cheese

It has high content of proteins which is essential to build strong bones as well as muscles.
Muenster cheese has calcium which helps to strengthen nerves, teeth, bones and muscles in the human body.
It contains adequate amounts of dietary fiber, potassium, sodium, monounsaturated fat and sugar which is required to maintain good health.

How to Eat

Muenster cheese is used in tuna melts, grilled cheese sandwiches, macaroni, cheeseburgers, quesadillas and pizza.
Use this cheese in cheeseburgers.

References:

https://en.wikipedia.org/wiki/Muenster_cheese

https://www.wisconsincheeseman.com/blog/cheese-nation/muenster-cheese-recipes/

https://en.wikipedia.org/wiki/Munster_cheese

https://www.britannica.com/topic/Munster-cheese

http://caloriecounter.io/375/cheese-muenster/

http://www.3gehealthcare.com/diet-nutrition/health-benefits-from-munster-cheese.html

http://www.dontdodoughnuts.com/nutrition/health-benefits-from-munster-cheese.htm

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Muenster cheese Quick Facts
Name:	Muenster cheese
Origin	United States
Colors	Pale
Taste	Bland
Calories	486 Kcal./cup
Major nutrients	Total Fat (113.29%) Tryptophan (98.18%) Calcium (94.60%) Valine (92.61%) Isoleucine (90.37%)

Name	Muenster cheese
Common/English Name	Munster, Muenster-géromé, Menschterkaas
Country of Origin	United States
Source of Milk	Cow’s milk
Color	Pale
Texture	Soft
Flavor	Mild
Taste	Bland
Aroma	Pungent
Rind	Orange
Major Nutritions	Total Fat (lipid) 39.65 g (113.29%) Tryptophan 0.432 g (98.18%) Calcium, Ca 946 mg (94.60%) Valine 1.956 g (92.61%) Isoleucine 1.511 g (90.37%) Histidine 1.094 g (88.80%) Phosphorus, P 618 mg (88.29%) Lysine 2.823 g (84.42%) Vitamin B-12 (Cobalamine) 1.94 µg (80.83%) Leucine 2.983 g (80.71%)
Calories in 1 cup, diced (132 g)	486 Kcal.

Nutritional value of Cheese, muenster

Serving Size:1 cup, diced, 132 g

Calories 486 Kcal. Calories from Fat 356.85 Kcal.

Proximity	Amount	% DV
Water	55.14 g	N/D
Energy	486 Kcal	N/D
Energy	2034 kJ	N/D
Protein	30.9 g	61.80%
Total Fat (lipid)	39.65 g	113.29%
Ash	4.83 g	N/D
Carbohydrate	1.48 g	1.14%
Total Sugars	1.48 g	N/D

Minerals	Amount	% DV
Calcium, Ca	946 mg	94.60%
Iron, Fe	0.54 mg	6.75%
Magnesium, Mg	36 mg	8.57%
Phosphorus, P	618 mg	88.29%
Potassium, K	177 mg	3.77%
Sodium, Na	829 mg	55.27%
Zinc, Zn	3.71 mg	33.73%
Copper, Cu	0.041 mg	4.56%
Manganese, Mn	0.011 mg	0.48%
Selenium, Se	19.1 µg	34.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.017 mg	1.42%
Vitamin B2 (Riboflavin)	0.422 mg	32.46%
Vitamin B3 (Niacin)	0.136 mg	0.85%
Vitamin B5 (Pantothenic acid)	0.251 mg	5.02%
Vitamin B6 (Pyridoxine)	0.074 mg	5.69%
Vitamin B9 (Folate)	16 µg	4.00%
Folate, food	16 µg	N/D
Folate, DEF	16 µg	N/D
Choline	20.3 mg	3.69%
Vitamin B-12 (Cobalamine)	1.94 µg	80.83%
Fat soluble Vitamins
Vitamin A, RAE	393 µg	56.14%
Vitamin A, IU	1336 IU	N/D
Retinol	392 µg	N/D
Beta Carotene	17 µg	N/D
Vitamin E (alpha-tocopherol)	0.34 mg	2.27%
Vitamin D (D2 + D3)	0.8 µg	N/D
Vitamin D3 (cholecalciferol)	0.8 µg	N/D
Vitamin D	29 IU	N/D
Vitamin K (phylloquinone)	3.3 µg	2.75%

Lipids	Amount	% DV
Fatty acids, total saturated	25.229 g	N/D
4:00	1.375 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.321 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.363 g	N/D
capric acid 10:00 (decanoic acid)	0.774 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.484 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	4.055 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	12.168 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	4.711 g	N/D
Fatty acids, total monounsaturated	11.499 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	1.284 g	N/D
Oleic acid 18:1 (octadecenoic acid)	9.686 g	N/D
Fatty acids, total polyunsaturated	0.873 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.569 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.304 g	N/D
Cholesterol	127 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.432 g	98.18%
Threonine	1.172 g	66.59%
Isoleucine	1.511 g	90.37%
Leucine	2.983 g	80.71%
Lysine	2.823 g	84.42%
Methionine	0.751 g	N/D
Cystine	0.174 g	N/D
Phenylalanine	1.637 g	N/D
Tyrosine	1.482 g	N/D
Valine	1.956 g	92.61%
Arginine	1.163 g	N/D
Histidine	1.094 g	88.80%
Alanine	0.891 g	N/D
Aspartic acid	2.112 g	N/D
Glutamic acid	7.333 g	N/D
Glycine	0.581 g	N/D
Proline	3.424 g	N/D
Serine	1.715 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Cheese, muenster, low fat

Serving Size:1 cup, shredded, 113 g

Calories 306 Kcal. Calories from Fat 179.01 Kcal.

Proximity	Amount	% DV
Water	57.06 g	N/D
Energy	306 Kcal	N/D
Energy	1283 kJ	N/D
Protein	27.91 g	55.82%
Total Fat (lipid)	19.89 g	56.83%
Ash	4.18 g	N/D
Carbohydrate	3.96 g	3.05%
Total Sugars	3.96 g	N/D

Minerals	Amount	% DV
Calcium, Ca	598 mg	59.80%
Iron, Fe	0.46 mg	5.75%
Magnesium, Mg	31 mg	7.38%
Phosphorus, P	529 mg	75.57%
Potassium, K	151 mg	3.21%
Sodium, Na	678 mg	45.20%
Zinc, Zn	3.18 mg	28.91%
Copper, Cu	0.035 mg	3.89%
Selenium, Se	16.4 µg	29.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.011 mg	0.92%
Vitamin B2 (Riboflavin)	0.407 mg	31.31%
Vitamin B3 (Niacin)	0.113 mg	0.71%
Vitamin B6 (Pyridoxine)	0.068 mg	5.23%
Vitamin B9 (Folate)	14 µg	3.50%
Folate, food	14 µg	N/D
Folate, DEF	14 µg	N/D
Choline	17.4 mg	3.16%
Vitamin B-12 (Cobalamine)	1.66 µg	69.17%
Fat soluble Vitamins
Vitamin A, RAE	198 µg	28.29%
Vitamin A, IU	670 IU	N/D
Retinol	197 µg	N/D
Beta Carotene	9 µg	N/D
Vitamin E (alpha-tocopherol)	0.17 mg	1.13%
Vitamin D (D2 + D3)	0.3 µg	N/D
Vitamin D3 (cholecalciferol)	0.3 µg	N/D
Vitamin D	15 IU	N/D
Vitamin K (phylloquinone)	1.7 µg	1.42%

Lipids	Amount	% DV
Fatty acids, total saturated	12.373 g	N/D
4:00	0.645 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.381 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.223 g	N/D
capric acid 10:00 (decanoic acid)	0.499 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.558 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	1.999 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	5.223 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	2.414 g	N/D
Fatty acids, total monounsaturated	5.752 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.445 g	N/D
Oleic acid 18:1 (octadecenoic acid)	4.996 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.299 g	N/D
Fatty acids, total polyunsaturated	0.735 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.449 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.29 g	N/D
Cholesterol	71 mg	N/D

Source:
https://ndb.nal.usda.gov/

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