Facts and benefits of Horse gram

Richard — Wed, 11 Jul 2018 06:33:31 +0000

Macrotyloma uniflorum commonly known as Horse gram is actually an undervalued plant native to Southeast Asian subcontinent and some parts of Africa, as well as India, where it has been considered as a main food for thousands of years. Many people are already familiar with the other varieties of grams, the most common being red, black, and green grams. Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Macrotyloma uniflorum are Biflorus, horse gram, horse grain, kulthi bean, madras bean, madras gram, poor man’s pulse, dolic biflore, grain de cheval, kerdekorn, pferdebohne, pferdekorn, gahat, hurali and kalai. Since it is one of the lesser known beans, whole seeds of horse gram are generally utilized as cattle feed. However, it is consumed as a whole seed, as sprouts, or as whole meal in India, popular especially in southern Indian states.

Plant Description

Horse gram is a low-growing, slender, sub erect annual or perennial herb that grows about 30-60 cm tall with a perennial fibrous rhizome. Stem is annual, sparsely to densely covered with spreading or appressed whitish hairs. These legumes grow best on tropics and subtropics, grown mostly under dry-land agriculture. The plant is cultivated on wide range of soils; however black cotton soils, deep red loam and clay loam paddy soils are best for cultivation.

Leaves

Leaves are alternate, 3-foliolate; stipules lanceolate, 4–10 mm long, striate; petiole 1–7 cm long, rachis 2.5–10 mm long; petiolules 1–2 mm long. Leaflets are ovate-rhombic, obovate or elliptical, 1–7(–8) cm × 1–4(–8) cm, apex rounded to acute, base rounded, lateral leaflets asymmetric, hairy to glabrescent on both surfaces

Flower & fruit

Flowers are bisexual, papilionaceous; pedicel 1–7 mm long; calyx pubescent, tube 2 mm long, lobes triangular-lanceolate, 3–8 mm long, long-acuminate, upper pair entirely fused; corolla with cream, yellow or greenish yellow standard, often with a small purple blotch inside, obovate-oblong, 6–12 mm × 4–7 mm, wings and keel greenish yellow, 5–10 mm long; stamens 10, 9 fused and 1 free; ovary superior, stiped, 1-celled.The flowers turn into a linear-oblong pod 3–8 cm × 4–8 mm, upcurved towards apex, acuminate, densely hairy when young, later more sparsely so, margins glabrous, smooth or warty, dehiscent, 5–10-seeded. Seeds are trapezoidal, oblong or rounded-reniform, 3–8 mm × 3–5 mm, pale to dark reddish brown, speckled or mottled with black and orange-brown or all black.

Varieties

Four varieties are distinguished.

Var. uniflorum: Pods are 6-8 mm wide and is native to lndia. It is widely cultivated in the tropics as cover and forage crop.
Var. stenocarpum (Brenan) Verdc: Pods are 4-5.5 mm wide, leaflets are pubescent; sutures of pods not warted. It is wild plant in Acacia bushland and thicket in Africa and India.
Var. verrucosum Verdc.: Pods are 4-5.5 mm wide, leaflets pubescent; sutures of pods obscurely to markedly warted. It is a wild plant in grassland in Kenya, Tanzania and Mozambique.
Var. benadirianum (Chiov.) Verdc.: Pods are 4-5.5 mm wide, leaflets are densely velvety; sutures of pods slightly warted. It is a wild plant in sand dunes of Somalia and Kenya.

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Health benefits of Horse gram

Horse gram is considered as a miracle super food that is widely consumed as a staple diet in the southern parts of India. It is rich in nutrients and have plenty of minerals too- phosphorus, calcium, protein and iron. Hence it is known to be very beneficial for human health, as much as it is useful for animal health too. Now let us take a very good look and learn more about the benefits of horse gram for our overall health

1. Diarrhea

Horse gram consists of good amount of fiber which helps with digestion and soaking up additional fluids from the intestine and the stomach. This reduces the occurrence of diarrhea and loose motion, and allows normal bowel movements to happen. One should have a handful of pre-soaked horse gram legumes early each morning, which encourages the digestive system to work better.

2. Conjunctivitis

You can use rose water to wash your eyes with when you suffer from conjunctivitis, or what you could do is to pre-soak a handful of horse gram seeds overnight. Next morning, strain the seeds and use the water to wash your eyes with it. The antioxidant levels in the water help combat the infection and keep the eyes soothed and calm, without the irritation. Thrice a day the water should be used to wash the eyes with.

3. Weight Loss

In Ayurveda it is said, if one consumes horse gram every day, weight loss happens for sure. This is only when you consume horse gram in powder form, and to this shall be added a dash of cumin seeds. The two should be mixed in a glass of water and drunk twice a day on an empty stomach at your own ease. Some prefer not to have horse gram for weight loss in this form, and some prefer to choose a plenity weight loss pill which is also fine. In such cases, the legume can be had soaked and raw, or mixed with pepper and bengal gram to form a crunchy salad and eaten.

4. Menstrual Disturbances

Menses problems are very disturbing, and unless one has them, one would not know how painful and energy draining it can be. For overcoming this painful situation, you can either have the soup of horse gram or have salads which would have horse gram in them, which helps bring down the levels of irritation related with menstrual disturbances. When you have irregular menstrual cycles or excessive bleeding, it is the high iron content in horse gram which will help maintain the levels of hemoglobin in the body. This is why, holistic experts recommend horse gram to women with menses issues.

5. Cholesterol

Research has concluded that Horse gram helps bring down the levels of LDL or bad cholesterol in the bloodstream. Bad cholesterol levels which stuck in the veins would be removed when horse gram is consumed, thanks to the levels of lipids in it that work its magic.

One should consume a handful of pre-soaked horse gram seeds twice a day on an empty stomach; so that the lipid levels work at their best and cleanse the veins off the bad cholesterol levels or the LDL levels in the blood.

6. Constipation

Constipation is caused due to the lack of fiber in the diet, lack of water intake, lack of minerals and also due to an unhealthy lifestyle, stress and many more reasons. This happens when the intestines and the stomach lining just above the duodenum are not in a position to expand and contract normally for the waste matter to get released. Since horse gram has powerful nutrients in it and also has plenty of fiber too, it can help combat the problems of constipation. Horse gram in such cases should be pre-soaked and eaten as a salad in raw form.

7. Piles

Piles happen when the veins in the rectum swell up and turn inflamed or painful. Instead of rushing to the pharmacy for medication and treatment, holistic experts recommend the use of horse gram. Soak a cup of horse gram overnight and consume the water the next day, and eat the horse gram raw as a salad embellishment too. The roughage in it along with the fiber helps treat piles effectively.

8. Skin Rashes and Boils

Horse gram can also be used as a topical face pack to treat rashes, boils and disorders of the skin to some extent as well. This is because it is antimicrobial and antibacterial, and has plenty of antioxidants in it along with minerals to nourish, replicate the healthy lipid layers of the skin and more.

Crush a handful of pre-soaked seeds overnight, and apply it as a face pack the next day. Wait for half an hour and gently wash off with cold water. This would help exfoliate the dirt, grime, and dead skin cells and also provide collagen boost to the skin and protect the skin from further harm and free radical attacks.

9. Common Cold and Fever

Common cold and fevers happen to us when the body’s immunity system is attacked and when the viruses house themselves in our bodies. For this, the ancient scholars of Ayurveda have recommended the consumption of horse gram when you have fever, coughs and cold, bronchial problems and asthma too.

Horse gram should be consumed as soups, which helps relieve the congestion and makes the nasal tracts open up by allowing the mucus membranes to soften up and melt. This helps with easy breathing since the required nutrients are boosting the metabolism of the body and the immunity too.

10. Urinary Discharge

Women suffering from urinary discharge can also suffer from embarrassment too. This is especially when urinary discharge is thick, inconsistent at times, foul smelling and continuous in some cases. There could be pains, infection and inflammation around the cervix and the vagina too. This happens when there is an irritation to the lining of the membrane, and the discharge can be foul smelling or thick, with a quantity increase when puberty hits or when sexual arousal is at its peak. Ayurveda opines, one should soak a handful of horse gram overnight in a bowl of water, and boil it the next day. This water should be consumed thrice a day to treat symptoms of the same.

11. Diabetes

Scientists from the Indian Institute of Chemical Technology have found that unprocessed raw horse gram seeds not only possess anti-hyperglycemic properties but also have qualities which reduce insulin resistance. This is possible since horse gram has the power to display ways to combat the formation of hyperglycemic properties in the body. In turn, horse gram helps bring down insulin resistance in the body too. Blood glucose levels are brought down and controlled, and it can help reduce the carb digestion rates as well, in turn bringing down the levels of blood glucose too. This is why it is used as a super food to treat type 2 diabetes in most cases.

12. Digestion

After a hearty meal, should feel acidic or don’t feel easy on the stomach within minutes to an hour or more; chances are you are suffering from indigestion pangs. This can lead to issues such as GERD and acid reflux, and this is what can make you feel uncomfortable too. This is why, horse gram is recommended to be the first thing in the morning on an empty stomach. This helps encourage the digestive tract and makes digestion an easy affair.

13. Leucorrhea

Women suffering from Leucorrhea have a tough time managing their sanitation needs. Leucorrhea is known to be a common and a normal discharge from the vagina. It can have a change in its consistency or color, and often is related with pains, infection and inflammation around the cervix and the vagina too. This happens when there is an irritation to the lining of the membrane, and the discharge can be foul smelling or thick, with a quantity increase when puberty hits or when sexual arousal is at its peak. Ayurveda opines, one should soak a handful of horse gram overnight in a bowl of water, and boil it the next day. This water should be consumed thrice a day to treat symptoms of leucorrhea.

14. Kidney Stones

Regular consumption of horse gram can actually help bring down the occurrence of kidney stones or remove the same from the body too. Kidney stones are basically a concoction of a compound known as calcium oxalate. And horse gram can actually get kidney stones removed overnight. This is because; horse gram is rich in iron and has a high content of polyphenols in it as well. Additionally, the antioxidant levels are high in kidney stones too. Soak a cup of horse gram in a bowl of water and to consume it raw the next morning. Doing this for a week it seems shows good results.

15. Ulcers

Horse gram can be very beneficial in treating various forms of ulcers, but not gastric ulcers. There are lipids in horse gram that come in very handy when the legume is consumed by those that suffer from peptic and mouth ulcers. Research and studies on the same have been done on rats and the animals have healed, and the same have been done on humans too and the results were positive. Even in Ayurveda, it is shown that mashed horse gram when consumed twice a day releases the lipids much needed for the body to heal itself from the ulcers.

https://www.youtube.com/watch?v=o-76RM5mu_g

Traditional uses and benefits of Horse gram

Horse gram is recommended for persons suffering from jaundice or water retention, and as part of a weight loss diet in Telangana and Andhra Pradesh.
It is considered helpful for iron deficiencies, and is considered helpful for maintaining body temperature in the winter season.
Horse gram is considered a food with medicinal qualities in traditional siddha cuisine.
Unprocessed raw horse gram seeds not only possess anti-hyperglycemic properties but also have qualities which reduce insulin resistance.
Horse gram is considered a medicinal food. It is given to children suffering from mumps in Darjeeling and Sikkim.
Water in which gahat is soaked is taken by people suffering from kidney stones in the belief that this dissolves the crystals.
Horse Gram combats common cold, cough and fever.
It eases breathing and opens up the blocked channels due to congestion.
It cures Indigestion, reduces flatulence and kills Intestinal Parasites. Fiber content helps in easing the bowel movement and relieves from Constipation.
Horse Gram is a good herbal remedy to get rid of Kidney Stones. Diuretic properties of the herb dissolve the stones and remove them through urine.
Daily intake of Horse Gram helps in lowering blood glucose levels and cures Diabetes.
Horse gram promotes the sperm production and treats Infertility. It removes impurity and increases the mobility of the semen.
It is beneficial in reducing body fat and prevents from being obese. It consists of protein, fibers and fewer carbohydrates that help to maintain weight.
Horse Gram is beneficial for those women who are suffering from Scanty Menses or Irregular Menses. The iron content in Horse Gram raises the hemoglobin levels.
It relieves the problem of White Discharge.
Seeds of horse gram are used for treatment of urinary stones in Indian Traditional medicines.
If you have localized swelling, the paste of horse gram can be used for relief. It is this paste that stimulates the cells and helps with sweating, by opening the pores of the skin and pushing the toxins out through it.
To get relief from hiccups, burn a few horse gram seeds and inhale the smoke. It gives relief in a jiffy.
To treat renal calculi, use the powder of horse gram seeds every day. Consult a holistic expert on the dosage as per your body type for the same.
To treat intestinal worms and piles or constipation too, horse gram seeds should be pasted and eaten.
Boil horse gram in water and drink the water, to bring down fever, coughs and colds.
The decoction of dry seeds of M. uniflorum is used in traditional medicine for amenorrhea, with rock salt for urolithiasis, bile stones, conjunctivitis, rheumatism, piles, with rock salt for diabetes mellitus, dysuria, colic and flatulence (with Asafoetida), oedema, with pepper for mumps, goiter and phlegmatic conditions.
Decoction of seeds is also useful in the management of postpartum syndrome or to promote the discharge of lochia.
Infusion of whole seed is an excellent remedy for rheumatic pain and hypertension.
Infusion of seeds with cow’s milk is useful in the management of helminthes disorders.
Kanji (gruel) of dry seeds with Jaggery is a remedy for jaundice.
Anjana (collyrium) made with powder of seeds is applied for conjunctivitis.
Inhalation of the smoke is beneficial for patients suffering from hiccough.
The powder of toasted seeds is consumed with curd for gastric ulcers.
Intake of horse gram seed powder with some water is beneficial in skin rashes and boils.
Seeds boiled with water are indicated for obesity.
Soup prepared from seeds is administered for hemorrhoids, splenomegaly and hepatomegaly.
Decoction of root is given for leucorrhoea.
Juice of plant provides a good cure in diarrhea.
Powder of baked seed is rubbed over the body to manage excessive perspiration.
Poultices of seeds are used to induce sweating.
Paste of seeds is applied over the skin to enhance complexion.
Paste of seeds is also applied for the goiter and mumps.

Ayurvedic Health benefits of Horse gram

Swelling: Roast some Horse Gram and tie in a cloth. Heat the swelled area with this.
Impotence: Make porridge of Horse Gram and Rice. Eat with Milk regularly for a month.
Elephantiasis: Grind some Horse Gram with sand of ant hills with and white of an egg. Apply on the affected area.
Kidney stones: Prepare soup. Have once a day. OR Boil 50 grams Horse Gram. Add salt to taste. Have once a day. (This will break up the stone and the crystals will be eliminated with urine. Be prepared for painful urination. The jagged edges of the gravel may temporarily injure the urethra as they are forced out. But, not to worry! The healing is very fast.)
Gallstones: Soak Horse Gram overnight. Mash them in same water and drink.
Kidney Stones: Take equal quantity bark of Garlic Pear Tree, Land Caltrops, Saccharum Spontaneum and Horse Gram. Grind to make powder. Take quarter tsp with warm water thrice a day.
Ulcer: Add 1/4 cup of Horse Gram a pinch of Asafoetida and 2 pinches each of dried Ginger and Liquorice. Boil. Take daily with One tablespoon Honey for 30 Days.
Kidney Stones: Take Three Leaved Caper bark, Land Caltrops, Saccharum Spontaneum and Horse Gram in equal quantity. Powder them. Have one teaspoon twice a day with water. This is the very effective formula for Kidney Stones.
Kidney Stones: Add crushed Pomegranate in Horse Gram soup. Mix well. Drink it once a day when bearable hot.
Bladder Stones: Soak half cup Horse Gram overnight. Boil them next morning until Gram gets mashed. Add some salt to taste and Pomegranate in it. Have it when bearable hot once a day.
Common Cold, Cough & Sore Throat: Boil one tablespoon of Horse Gram in a cup of water and grind it to make a paste. Add a pinch of Black Pepper powder and mix. Have it 2 times a day. You can also drink the strained water.
Hydronephrosis: Prepare a fine paste of Pomegranate seeds. Add one tablespoon of the paste in one cup of Horse Gram soup.

Culinary uses

Horse gram soup is popular dish in Telangana and Andhra Pradesh; it is served in most of the Telugu speaking people’s weddings and ceremonies and tastes wonderful with boiled rice.
Horse gram is used in special kinds of dishes in Kerala.
Horse gram is commonly used in Tamil dishes, including kollu chutney, kollu porial, kollu avial, kollu sambar, and kollu rasam in Tamil Nadu.
Horse gram is often used to make Kulith Usual, pithla and laddu in Maharashtra, and specifically the coastal Konkan region and Goa.
It is used to make popular dishes like Kulitan Saaru, Kulitan Upkari, Kulitan Ghassi and idli like preparation called Kulitan Sannan.
Hurali is also used in preparation like usali, chutney and Basaaru.
Kulath is used to make Khichdi in himachal Pradesh.
It is cooked in a round iron sauté pan to prepare Ras, a favorite of most Kumaonis in uttarakhand.

Other Facts

Horse gram has been shown to prevent soil erosion.
Macrotyloma uniflorum plants can survive in extremely hot temperatures.
These beans are commonly used as cattle feed in various parts of the world.
The 1000-seed weight is 15–50 g.

Precautions

Consult your doctor in case of Tuberculosis.
Does not use for long periods as it may reduce the production of Semen and Low Libido.
If you suffer from gastric ulcers and hyperacidity, you should not consume horse gram seeds since it would worsen the condition.
Horse gram seeds can worsen cases of bleeding problems. If you suffer from heavy periods, consult your doctor first and then consume horse gram seeds.
If you suffer from a case of gout, horse gram is to be avoided as well. Ayurveda says it harms the rakta dhatu cycle.
If you consume medication for anemia, horse gram should be avoided since it is a contra indication.
For liver issues and excess bile production issues, you should not consume horse gram.
Expectant mothers are asked to stay away from horse gram too.
If you have plethora and TB, you should not have horse gram as well.

Horse gram recipes

1. Horse gram soup aka Ulavacharu

Ingredients

Horse gram : 1/2 cup
Tamarind paste : 2, 3 teaspoons
Pepper corn : 1 spoon
Cumin seeds : 1 spoon
Mustard seed : 1/2 spoon
Curry leaves : 1 sprig
Coriander leaves : 1 or 2 sprigs
Salt : to taste
Oil : 2 teaspoons

Directions:

Soak the horse gram seeds over night and pressure cook until soft.
Drain the water and keep it aside for later use. (The water’s color will be chocolatey)
Grind the dry roast mustard, cumin and pepper seeds to fine powder.
Mash half of the cooked horse gram.
Heat the oil in the pan and shallow fry the curry leaves.
Add the tamarind paste, strained horse gram water, roasted powder, smashed horse gram and salt.
Add sufficient water and ensure the gravy just isn’t too thick.
Add the remaining horse gram and mix.
Remove from flame.
Sprinkle perfectly chopped coriander leaves within the gravy.
Serve along with chapatti or steamed rice and enjoy!

2. Horse gram Sundal

Sundal is a well-liked roadside snack from South India (mainly Tamil Nadu). Boiled pulses stir fried along with simple spices and garnished along with fresh coconut, lemon juice and cilantro, it is loaded with fiber and low in calories.

Ingredients

1 cup horse gram /kolotho/kollu
1 large onion (chopped into medium-sized pieces)
1/2 tsp mustard seeds
1/4 tsp cumin seeds
1 tsp urad dal
1 sprig curry leaves
2-3 dry red chili
a pinch of asafoetida
a pinch of turmeric
2 tsp oil
salt to taste
freshly grated coconut/ finely chopped cilantro for garnishing

Directions:

Cook it along with 2/3 cup water, a pinch of turmeric and salt to taste in a pressure cooker. Allow for 4-5 whistles. Take away from flame whilst keeping aside till steam escapes.
Open the lid and strain the boiled lentils. Don’t throw the water as it could be utilized for making rasam.
Cooking – Heat oil in the wok. Add some broken red chilis, urad dal, mustard seeds as well as cumin seeds. After the urad dal starts turning a little brown, add asafoetida, curry leaves and onion. Fry till onion becomes clear.
Add the boiled lentils and stir fry for 2-3 mins. Adjust the salt if needed.
Remove from the wok and garnish along with fresh coconut/cilantro. Serve as a healthy afternoon snack .

3. Horse Gram Masala Curry

Ingredients

Horsegram (Muthira) – 2 cups(soaked overnight)
Onions – 2 nos(finely chopped)
Ginger -garlic paste – 1/2 tsp
Tomatoes – 2 nos(chopped)
Fennelseeds (Perinjeerakam) – 1/2 tsp
Coconut – 1 cup(grated)
Cloves (Grambu) – 3 nos
Cinnamon (Karugapatta) – 1 no
Chilly powder – 1 tsp
Turmeric powder – 1/2 tsp
Coriander powder – 2 tsp
Coriander leaves – 3 springs (chopped)
Oil – As required
Salt – As required

Directions:

For preparing horse gram masala curry, heat oil in the pressure cooker as well as fry the onions till brown in color.
Add in fennel seeds, cloves and cinnamon. Saute it well.
Mean while blend the tomatoes and fry it combined with the onions.
Add in turmeric powder, ginger-garlic paste, salt, chilly powder and coriander powder. Fry on low flame up until the oil separates.
Toss in the horse gram as well as grated coconut along with required water. Pressure cook for till done.
Garnish with coriander leaves.
Horse gram masala curry is prepared. Serve hot with rice or chapatti.

4. Horsegram Chutney

Ingredients

Horsegram- 1 cup
Garlic glove-1
Coriander seeds- 1 tsp
Cuming seed- 1/2 tsp
curry leaves- few
Red chillies-3

Directions:

Boil horsegram in cooker for 3-4 whistle whilst keeping it aside
Heat a pan add oil and fry coriander seeds, cuming seeds, red chillies, garlic and curry leaves
Add horse gram dhal and salt
Grind it coarsely
Horsegram chutney goes well along with rice.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506257#null

https://davesgarden.com/guides/pf/go/164199/

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=23076

http://www.theplantlist.org/tpl1.1/record/ild-2840

https://plants.usda.gov/core/profile?symbol=MAUN4

https://en.wikipedia.org/wiki/Macrotyloma_uniflorum

https://www.feedipedia.org/node/628

https://uses.plantnet-project.org/en/Macrotyloma_uniflorum_(PROTA)

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Health Benefits of Job’s Tears

Sylvia — Tue, 20 Feb 2018 04:28:05 +0000

Horse gram Quick Facts
Name:	Horse gram
Scientific Name:	Macrotyloma uniflorum
Origin	Southeast Asian subcontinent and some parts of Africa, as well as India
Colors	Dark brown
Shapes	Linear-oblong pod 3–8 cm × 4–8 mm, upcurved towards apex, acuminate, densely hairy when young, later more sparsely
Calories	321 Kcal./cup
Major nutrients	Iron (87.50%) Phosphorus (44.43%) Protein (44.00%) Carbohydrate (43.85%) Calcium (28.70%) Total dietary Fiber (13.16%)
Health benefits	Beneficial for Diarrhea, Diabetes, Piles, Conjunctivitis, Ulcers, Kidney Stones, Digestion, Leucorrhea, Common Cold and Fever, Constipation, Cholesterol, Weight Loss, Menstrual Disturbances, Skin Rashes and Boils, Urinary Discharge

Job’s Tears or even Coix lacryma-jobi is recognized as several names. Its pharmaceutical name is Semen Coicis Lachrymajobi of the family Gramineae. It’s also known as Coix, yi yi ren, Chi Shih, Chieh Li, Djali Batoe and that’s just a start.

This particular annual grass is indigenous to south-east Asia and grows to a height of about 3 feet, with knobbly, bamboo-like stems from the bases of which new ‘tillers’ arise, these occasionally self- layering. The glossy deep green leaves are up to 2 inches wide along with somewhat wavy edges. The flowering as well as fruiting spikelets are insignificant, however the gleaming, pea-sized receptacles which enclose their bases harden in autumn to the pale bluish gray and also have frequently been utilized for beads along with other ornamental reasons. A few chosen strains are grown for their edible grains. Perennial growing to 1 m by 0.15 m . It really is hardy to zone 9. It is in leaf from May to October, in flower from July to October, and also the seeds ripen from September to November. The flowers are monoecious and therefore are pollinated through the wind.

Job’s tears (Coix lacryma-jobi L.), popularly known as coix, are initially from India and now are indigenous to South East Asia region like China, Japan, the Philippines, Burma, as well as Thailand. Their seeds have already been utilized to make a number of products. The mature seeds right after de-hulling and cleaning are boiled as well as consumed along with cooked rice. The pounded flour is oftentimes also combined with water and taken as such as cooling drink just like barely or flour water. Raw kernels are utilized as peanut. Job’s tear is utilized by the Garo, Karbi and Naga tribes for brewing of beer from the pounded grains (Burkill 1935), in addition to, you can use it in ornamental purpose, rosaries as well as necklace.

In China it really is utilized as traditional medicine as well as supplementary medical food. In Thailand the seed coat is removed and also the seeds are consumed whole. The seeds may also be boiled along with water to create beverage product, that is available in the market as a substitute healthy food. The beneficial effects of Job’s tears are decreasing liver fat accumulation, safeguarding from tumor stimulating compounds, protecting against viral infection, decreasing allergic reaction, decreasing coronary artery disease as well as arthrosclerosis and decreasing osteoporosis (Chang et al. 2003; Hung and Change 2003; Chun et al. 2004; Yu et al. 2011). Additionally, Job’s tear grain could be polished and milled as flour and utilized as food components in several types of products.Use of this particular flour in bakery products can also be of interest. Because of the insufficient gluten, dough made from Job’s tear flour won’t be raised. An excellent mixture in bakery products is 70% wheat flour and 30% Job’s tear flour. Numerous studies reported the usage of Job’s tear flour in cookies and bread (Chawakorn 2006; Cheappensuk 2006; Reungkajorn et al. 2007), while the usage of this flour in butter cake have been analyzed earlier only by Kutschera (2011). As a result, this particular contribution aims to report the usage of Job’s tear flour to exchange wheat flour in butter cake. Consumer acceptance of butter cake containing Job’s tear flour is additionally investigated.

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Health Benefits of Job’s Tears

Job’s Tears, also referred to as adlay and coix, is a member of the grass family and also well-known in Asian cultures like a food source as well as for making jewellery. However the plant has additionally been utilized for hundreds of years in folk medicine to deal with a large number of circumstances from arthritis to smallpox. Research investigating Job’s Tears has not been carried out much outside China and Korea, but results from those studies are discovering properties within the plant that could have potent health benefits.

1. Allergies

Among the traditional uses of Job’s Tears is usually to deal with allergies, which includes topical formulations of plant extracts for the allergic skin ailment known as contact dermatitis. Research published within the “Journal of Agricultural and Food Chemistry” in June 2003 discovered that extracts from the plant also suppressed allergy symptoms in laboratory mice and increased their immune systems.

2. Lower Cholesterol

Diabetic mice were fed the seeds from Job’s Tears plants plus a high-cholesterol diet for 4 weeks in the research published within the “International Journal for Vitamin and Nutrition Research” in September 2006. In comparison to a control group, the seed-eating mice had considerably decreased amounts of total cholesterol and harmful low-density lipoprotein, or LDL, cholesterol.

3. Cancer Prevention and Treatment

A number of research teams in China have analyzed the effects of Job’s Tears on cancers of the colon, pancreas, lung, liver, breast as well as leukemia, along with promising results. One research, published within the “Journal of Ethnopharmacology” in September 2008, found extracts of Job’s Tears considerably inhibited fatty acid synthase activity within the liver. This is very important simply because human cancer cells consist of higher levels of fatty-acid synthase, an element associated with intense tumor cell growth.

4. Endocrine Disorders

Job’s Tears extracts are utilized to deal with endocrine disorders because of the plant’s capability to reduce hormones just like progesterone and testosterone. In the December 2000 issue of the “Journal of Traditional Chinese Medicine,” painful menstrual symptoms were decreased 90%, that was a far greater result compared to a control group cured with prescription drugs.

5. Gastrointestinal Benefits

Job’s Tears might also have protective benefits for the gastrointestinal system. A June 2011 study within the “Journal of Agricultural and Food Chemistry” discovered that Job’s Tears seeds inhibited gastric cancer cells in vitro and were also capable to reduce stomach ulcers in mice.

6. Osteoporosis

A survey published in 2008 in the “Asia Pacific Journal of Clinical Nutrition” discovered that Job’s Tears seeds improved levels of numerous osteoporosis biomarkers in the blood of the mice when compared with a control group. The scientists figured that the extracts might be able to reversing osteoporosis in rats and may additionally be a beneficial healthy food for osteoporosis avoidance.

7. Weight Loss

Overweight mice were injected along with extracts from Job’s Tears for 4 weeks in research published in 2004 in the journal “Life Sciences.” In comparison to a control group, the mice fed the extracts had decreased body weights, food consumption, fat size, adipose fat tissue mass and cholesterol level and triglycerides.

History of Job’s tears

In southern India, Job’s tears have already been grown for around 4000 years. The seeds are generally present in archaeological sites. The grass is usually growing in rice fields nearby. Archaeologists call the seeds, rice beads. Even though broadly utilized by Asians, the grass is recognized as a weed in commercial rice fields. The teardrop shaped seeds have got a tough shiny coat with a hole in the tip where the flower emerges. Once the seed drops from the plant, another hole opens in the base causing them to be ideal for stringing. In archaeological sites dating to roughly 2000 years ago, large numbers of the seeds have been discovered arranged in a manner that suggests they were strung as necklaces. In Japan, the seeds are known as juzu dama which implies prayer beads referring to the use by Buddhists for their meditations.

By the 1400s, this grass was grown in southern European monasteries. One hundred-fifty seeds were strung to keep track of daily recitations of the Psalms. This particular usage of beads later on evolved into the rosary. It really is within the monasteries which the seeds were first known as Lachrima Iob (Job’s tears).) Their natural color is white, however they could be dyed shades of red, blue, green and yellow. According to where you are in the world, this particular plant goes by numerous names which includes ~David’s tears, Saint Mary’s tears, Christ’s tears and simply plain tear drops. The leaves are utilized as fodder in parts of India, and therefore are particularly relished by elephants. Job’s tears were introduced into China in the first century A.D. by a Chinese general who conquered Tongking, where the grains were widely used like a cereal. The general became so keen on Job’s tears that he carried back several cartloads of the seeds to his own country. In Central America, strings of Job’s tears can be used for the arms and legs of little seed dolls. Strings of Job’s tears were reportedly provided to teething babies. Job’s tears is additionally utilized for musical instruments. Shaker gourds are likely among the earliest musical instruments.

In Africa, hollow gourds are covered with a loose net strung with hundreds of Job’s tears. The generic name of Job’s tears, coix, comes from the Greek koix, meaning “palm”, a name provided by Linnaeus, The specific name lacryma-jobi, means tears of Job, an allusion to the large tear-like sheaths enclosing the flowers.

Culinary Uses

Before corn (Zea mays) become popular in Southern Asia, Job’s tears was somewhat broadly grown like a cereal in India. It is just a possibly very helpful grain having a greater protein to carbohydrate ratio compared to almost every other cereal. The seed features a very tough shell however which makes it rather hard to extract the grain. The ssp. ma-yuen. Stapf. is grown because of its edible seed and medicinal virtues in China, the seedcoat is said to be soft and simply removed. The ssp. stenocarpa is utilized for beads. A staple cereal crop in Japan and China, as well as in essential therapeutic herb. Nutritious soft-shelled seeds are broadly consumed in macrobiotic food. The seed is cooked. A pleasing mild taste, you can use it in soups and broths.. It may be ground in a flour and utilized to make bread or utilized in any of the ways that rice is utilized.

The pounded flour is oftentimes combined with water just like barley for barley water. The pounded kernel is additionally made into a sweet dish simply by frying as well as coating along with sugar. It’s also husked and consumed out of hand just like a peanut. The seed consists of about 52% starch, 18% protein, 7% fat. It really is greater in protein as well as fat compared to rice yet lower in minerals. This can be a probably very helpful grain, it features a greater protein to carbohydrate ratio compared to any other cereal, although the hard seedcoat makes extraction of the flour rather difficult. A tea can be created through the parched seeds, whilst beers and wines are made out of the fermented grain. A coffee is made of the roasted seed. In India, the Nagas utilize the grain for brewing a beer known as zhu or dzu. Japanese brew a tea as well as an alcoholic beverage, and roasted seeds are manufactured in to a coffee-like drink.

Recipes

1. Job’s Tears and Brown Rice Porridge

Ingredients

1 cup Job’s tears
1 cup brown rice
8 cups pure water

Directions:

Wash as well as rinse the rice and Job’s tears well, after that soak them in 8 cups of pure water for around 2 hours or over night. Pour the grain, herb and water in a huge nonaluminum pot, bring to a boil, cover, then lower heat and simmer for around 1 hour, till the grain is completely cooked and also the fluid starts to thicken.

2. Job’s tears soup

This soup can be served in summer as drinks. It will help to clear away heat, manage the spleen as well as calm swelling. People who wish to slim down may take this particular soup as regular drinks.

Ingredients:

1/2 cup Job’s tears
10 cup water

Directions:

Wash Job’s tears till water is clear.
Boil water in the pot. Add in Job’s tears. Bring to a boil again.
Turn to low heat, simmer for 50-60mins.

Drink soup and eat grains. You can include a few honey for taste.

Tips:

If you soak the Job’s tears 2-3 hours beforehand,it’ll take shorter time to cook it. But don’t think it is necessary in case you have sufficient time.
After boiling, you have to turn to low heat, otherwise the water will evaporate very quickly.
You may add a lot more water if you wish to drink more soup.

3. Stir Fried Job’s Tears with Mushroom and Broccoli

Broccoli consists of a lot vitamin C and dietary fiber. Broccoli as well as mushroom are anti-cancer foods. Job’s tears assist to remove heat and dampness. It is a good option for obese individuals. It’s anti-cancer property. This particular dish is great to individuals that are suffering cancer, particularly lung cancer. Individuals who wish to slim down may take it as an important dish.

Ingredients:

1 tablespoon ground beef
1 small bowl Job’s Tears, cooked (Steamed or left from Job’s Tears soup)
2 or 3 black mushroom, soaked or fresh
3 or 4 broccoli florets
1 1/2 tablespoon olive oil

Seasoning A:

1/4 tsp salt
1 tsp soy sauce
1 tbsp tomato sauce
1 tsp onions, chopped
1 tsp garlic, chopped

Directions:

Wash broccoli, cut into bite size. Cut mushroom into small pieces
Heat oil in the wok, add olive oil. Add ground beef, stir fry many times.
Add seasoning A, stir fry till fragrance comes out.
Add mushroom, broccoli and Job’s tears, stir fry until broccoli thoroughly cooked.

4. Seafood Paella with Job’s Tears

Replacing white rice along with Job’s Tears makes this particular Paella dish healthier. Individuals with diabetics, heart disease, hypertension and obesity need to try this diet recipe.

Ingredients

1 small bowl of Job’s Tears(50g)
5 large clam(100g)
2 large scallop(30g)
4 large shrimp(28g)
2 small tomato(200g)
2 tablespoon olive oil
1 tablespoon cheese, chopped

Seasoning A

1 tbsp onions, chopped
1 tbsp garlic, chopped
1 tbsp ginger, chopped

Seasoning B

1 tbsp rice wine
1 tsp soy sauce
1/2 tsp salt
1 tbsp tomato sauce
1 tbsp carrot, chopped

Directions

Soak Job’s tears overnight. (Or soak 1or 2 hours if in rush)
Boil in a pot for 60 minutes.
Filter, take Job’s tears to cook paella. Leave the soup as drinks.

Cooking

Clean all the seafood. Poach in boiling water, take out quickly. Shell and devein.
Dice tomato.
Heat oil in a wok. Add Seasoning A, stir fry.
Add tomato cubes and Seasoning B, stir fry.
Add in Job’s Tears. Stir fry for 3mins. Add 1 tbsp seafood soup if dry.
Add in seafood, simmer for 10mins.
Turn off heat. Spread a layer of cheese. Serve.

5. Job’s Tears Cookies

Most girls/ladies cannot resist cookies. If you utilize healthy materials, cook less and eat less, we will never feel guilty. Meanwhile these healthy cookies give to us important nutrition. In this particular cookie recipe we use Job’s tears powder, flax seed powder, walnut and olive oil. No saturated fat however with much unsaturated fat. It’s healthy for most people. Replacing brown sugar with Luo Han Guo powder, it may be served for diabetics.

Ingredients

1 egg, large
2 tablespoon Job’s Tears powder
2 tablespoon flax seed powder
1 tablespoon milk
1 tablespoon brown sugar
1 tablespoon olive oil
2 walnuts, shelled and chopped
1 tablespoon rasins

Directions

Preheat oven to 375 ?
Mix milk and Job’s tears powder.
Stir in egg, flax seed powder.
Mix in brown sugar and olive oil.
Mix in walnut and rasin.
Drop by a cookie scoop (or a tablespoon) onto an ungreased cookie sheet. You can also make 6-8.
Bake for 10-15 minutes.

The post Health Benefits of Job’s Tears first appeared on Health Benefits.

Health benefits of Velvet Bean

Sylvia — Tue, 20 Feb 2018 01:21:58 +0000

Job's tears Quick Facts
Name:	Job's tears
Scientific Name:	Coix lacryma-jobi
Origin	Native to Southeast Asia. It is naturalized in southern United States and the New World tropics.
Health benefits	Helpful for allergies, Lower cholesterol, Prevention of cancer, Gastrointestinal benefits, Osteoporosis

Velvet bean, also referred to as mucuna prurien, is really a exotic legume having lengthy clusters of purplish flowers and densely hair pods. It is really an annual climbing shrub having long vines with a length of over 15 meters. The beans are grown in southern United States, Africa, India and also the West Indies for green manure and grazing. They’re also utilized as ornamentals. Velvet beans are recognized by the multitude of common names like atmagupta, kiwanch, alkushi, cowitch, cowhage, picapica, kapicachu, and yerepe. They’ve been utilized in Indian Ayurvedic medicine since a long time to deal with worms, dysentery, diarrhea, snake bites, sexual debility, cough, tuberculosis, impotence, rheumatic disorders, muscular pain, sterility, gout, menstrual disorders, diabetes, and cancer.

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Health benefits of Velvet Bean

Velvet bean, also known as cowhage or even kapikachu, is a very common exotic legume that will reach up to 15 meters in height. It really is mostly utilized as green manure and forage also it nourishes soil due to its nitrogen fixation effect. However, researchers have found that usage of velvet beans offer particular advantages. The following are some of the health benefits of velvet bean.

1. Enhances sperm count

Velvet beans consist of a number of alkaloids which are recognized for revitalizing testosterone secretion to make sure better accessibility of gonads. This process leads to a boost in testes size and sperm count too. The entire process of sperm creation, spermatogenesis, is generally administered by testosterone. Improving the testosterone levels as a result results in higher manufacture of sperms.

2. Aphrodisiac properties

Velvet beans have been proven to boost sexual performance, behavior as well as libido. Frequent use of these types of velvet beans really leads to heightened arousals in addition to enhanced sexual activity. Furthermore, it also delays ejaculation by toning down the hypersensitivity of the personâ€s genitals. This will make it helpful for individuals with the problem of premature ejaculation.

3. Treats diabetes

Since the usage of velvet beans significantly decreases levels of blood sugar, it really is extremely beneficial in diabetes treatment. The high content of levodopa in these beans helps people with diabetes to help keep healthy levels of blood sugar as well as cholesterol. Velvet beans might also help individuals to lose weight, further benefiting diabetes treatment.

4. Parkinson’s disease treatment

Velvet beans might be utilized in Parkinsonâ€s disease treatment, that is a nerve problem. This specific health advantage is related to the serotonin content of velvet beans. Serotonin is among the neurotransmitters liable for relaying brain signals. It’s important for regulating moods and sleep cycles.

5. Benefits for the Mind

All the health advantages of Mucuna Pruriens originate from its capability to penetrate the brain’s protective barriers and deliver important hormones to the center of the nervous system. As soon as the herb is ingested, L-Dopa is released. L-Dopa, in turn, triggers the creation of the neuro-transmitter dopamine. L-Dopa also causes the release of norepinephrine, adrenaline, and serotonin.

Dopamine and serotonin assist manage mood and distribute powerful, natural energy on the body and mind. These types of chemicals boost the feelings of pleasure as well as peacefulness, making a stress-free demeanor and that’s why Mucuna Pruriens are a fantastic antidote for anxiety and depression. Serotonin can also help regulate sleep cycles. Epinephrine and norepinephrine, on the other hand, enhance cellular metabolism, manage nerve impulses, dilate blood vessels, while increasing the flow of oxygen. This can help keep the person alert as well as energized.

6. Sexual Health Benefits

One quality which makes Mucuna extract extremely popular today is definitely the several sexual health benefits it offers. It will help boost the libido both in women and men. It improves sexual arousal as well as enhances the level of sensitivity to touch. For males, the supplement encourages testosterone production and protects the sperm from oxidation to ensure they are stronger.

The increased manufacture of testosterone activates the release of the human growth hormone which is essential in building lean muscle mass. Today, the herb is broadly promoted as a good way to boost virility.

7. Increased Potency through Stacking

On its own, Mucuna is sufficientto lift one’s energy and supply the needed energy boost. Many people, however, wish to experience potent cognitive effects along with these benefits. Therefore, the herb is stacked along with nootropic supplements like piracetam, shilajit and aniracetam to accomplish it; and combined with dopamine from Mucuna Pruriens, the mixture leads to clear thoughts, sharp senses, and powerful confidence.

8. Mucuna pruriens stress

In study made out of infertile men that were under psychological stress, it absolutely was mentioned that mucuna pruriens will increase well-being, works well for control over stress as well as lowers serum cortisol levels.

Cooking Tips

Cooked fresh shoots or beans could be eaten.
The beans needs to be soaked in water from at least 30 minutes to 48 hours just before cooking or even the water ought to be changed many times while cooking since the beans could be toxic to humans.

Recipe of Velvet Bean

1. Velvet Bean Tortillas

Ingredients

12 ounces of corn flour
4 ounces of velvet bean (ground into a flour in a blender)
1 Tbs Olive oil
Salt to taste
4 tbs to 8 tbs water to make the dough

Directions

Put the corn and velvet bean flour in a bowl.
Add a teaspoon of salt.
Add 4 tablespoonfuls of water (if after few minutes of blending the dough is still dry you might add another two tbs of water), Add one tablespoon of oil.
Mix well to create dough. Knead well (typically takes about 10 minutes)
When the kneading is done, make 12 portions and roll each in a nice round shape and thin.
Place each raw tortilla on the hot pan and cook on every side for around 2 minutes (or more if your tortillas are thick). Cook it until it’s no longer doughy. Remove through the pan and serve hot. Any pickle or vegetable goes well using these Tortillas.

Caution

Velvet beans shouldn’t be taken while pregnant. Theses seeds possess an uterine stimulating effect which can lead to birth defects.
The seeds have uterine stimulant activity and may result in birth defects.
The beans have androgenic activity that may increase testosterone levels. Individuals with excessive androgen syndromes ought to avoid velvet beans.

The post Health benefits of Velvet Bean first appeared on Health Benefits.

Facts and benefits of Black Bean (Black Turtle Bean)

s m — Wed, 10 Jan 2018 10:57:18 +0000

Velvet beans Quick Facts
Name:	Velvet beans
Scientific Name:	Mucuna pruriens
Origin	Asia and grows in India, Pakistan, Bangladesh, among many other countries
Shapes	Pod, oblong or ellipsoidal, 10 cm long, not winged or plaited
Health benefits	Enhances sperm count, Aphrodisiac properties, Treat diabetes, Parkinson's disease treatment, Benefits for mind

Black bean scientifically known as Phaseolus vulgaris (commonly called Black turtle bean, Dry bean), is a herbaceous and annual plant belonging to legume or bean family Fabaceae. It is originated in South and Central America and is cultivated widely in various parts of world for its edible beans. The beans are harvested and consumed immature. The varieties of Phaseolus vulgaris varieties are developed in both bush and twinning forms. Bush forms reach 1 meter tall and grow in erect leafy clumps. Twining forms grow upto 4 meters long and needs the support of poles or trellising. Plants possess trifoliate compound leaves having oval to rhombic leaflets measuring 16 cm long and is pubescent. Flowers are yellow, violet, white or red which forms in loose and open unbranched clusters. Flowers are replaced by round to slightly flattened pods which measures about 15 cm long.

Black beans also known as turtle beans are classified as legumes. It has hard shell like appearance. It is a shiny variety of common bean which is well common in Latin American cuisine though it could be found in Creole and Cajun cuisines of South Louisiana. It is also used in Punjabi cuisine and is known as black beans. In US, it is used correspondently with vigna mungo. Though it have been cooked and cultivated for thousands of years in South America, it did not reach Atlantic till 1500’s in boats of European explorers. Similar to other legumes such as peas, peanuts and lentils, Black beans are appreciated for its high content of protein and fiber. It contains various minerals and vitamins which is beneficial for human health. It is a great source of magnesium, thiamin, manganese, phosphorus, iron and folate.

History

Black beans are native to Central and South America dating back 7000 years where it became a staple food. In 15^th century, it was discovered by Spanish explorers in Peru and were brought and introduced to Europe. Ultimately, it spread to Asia and Africa by Portuguese and Spanish traders and became popular for long term storage ability, ease of growth, texture, taste and nutrient. Presently, it is a staple diet in Cuba, Brazil, Mexico, Dominican Republic and Guatemala cuisines. Brazil and India are the top leading producers of dried black beans. Indonesia, Mexico and United States also produce these beans.

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Health Benefits of Black beans

Black beans are healthy addition to diet. As it contains high content of protein, it is excellent for vegetarians and vegans. Black beans are loaded with fiber which supports digestion. It helps to reduce cholesterol and promote overall heart health. Due to its complex carb and protein, the body takes longer time period for digestion than simple carbs. This makes one feel fuller for longer time period.

Prevention of cardiovascular problems

Black beans protect heart health by lowering inflammation. It contains high content of phytonutrients such as flavonoids known as petunidin, delphinidin and malvidin. The studies have shown to control lipid fat metabolism and supports excretion of cholesterol. Black beans have high content of soluble fiber which is a dietary fiber that is related to counteract heart disease by balancing unhealthy level of cholesterol. Studies have shown that diet rich in dietary fiber from legume and bean sources helps to protect cardiac arrest, heart disease and stroke. Fiber helps to lower inflammation as it eliminates toxins and waste from the body by clearing arteries from buildup of harmful plague. Studies have shown that one serving daily (3/4 cup of cooked beans) helps to lower risk of heart attack and balances bad cholesterol. Moreover, Black beans are a great source of magnesium, folate which is vital for maintaining healthy cardiovascular system. Black beans have high content of fiber which prevents overconsumption as well as gaining excess weight around heart.

Source of antioxidants

Black beans have essential flavonoid and phytochemical compounds that acts as anti-inflammatories and antioxidants which is helpful for protecting various forms of cancer especially colon cancer. Black beans having deep black color are richest source of antioxidants. Antioxidants help to counteract damage made by free radicals or oxidative stress. When free radicals are excessively present in the body and standard western or poor diet does not provide adequate antioxidants for counteracting free radical damage then disease is more likely to develop. Brightly colored vegetables and fruits have high content of antioxidants which is also found in deeply colored black beans as well as other legumes. Studies shows that high antioxidants found in Black beans assist in preventing DNA damage and gene mutation which could lead to lower chances of cancerous cells development.

High content of fiber

Beans are a great source of fiber. Black beans have high content of dietary fiber which provides the feeling of satiety after consuming and assist in controlling blood sugar levels. Animal studies shows that consumption of Black beans assist in controlling appetite and result to significant reduction in unhealthy body fat. For maintaining good digestive health, adult should consume 30 grams of fiber every day. So consume one cup of black beans. The protein and fiber assist glucose from starch of beans to release slowly into bloodstream. Beans keep you full for longer time period.

Digestive health

Fiber content in Black beans promotes digestion by clearing digestive tract from buildup of toxins. It acts like a boon for digestive system which pushes waste through digestive tract so that the bacteria found in gut flora is balanced. It prevents unwanted health problems such as IBS and constipation. Studies have shown that Black beans protect colon health and prevents colon cancer due to its ability to obstruct oxidative damage in digestive system. Fiber maintains pH level of the body, balance alkalinity and acidity. It has alkalizing effect which balances pH levels by eliminating high level of acidity. Studies have shown that Black beans clear unwanted bacteria and toxins from the body which restores digestive activity and enhance overall health. Fiber assist in nutrient absorption and release acids to bloodstream, providing fuel, liver function, cleanse digestive tract and eliminating pathogens, harmful waste, extra sugar and unhealthy cholesterol. Consume adequate fiber from plant sources for stimulating digestion, balance electrolytes and maintain healthy metabolism.

Provide energy

Consume right type of carbohydrate in form of whole and refined vegetables, legumes, starches and sprouted grains for stabilizing blood sugar levels. Beans contain complex carbohydrate known as starch, which the body digest slowly and use it for energy without spiking level of blood sugars. It makes Black beans low on glycemic index.

Stabilize blood sugar levels

Black beans have starch which contains glucose, which is used by the body easily for various functions. Simple or fast carbs does opposite of complex carbs such as starch-raising blood sugar levels quickly as high sugar content is released at once to blood. Intake of wrong type of carbohydrate results to dips and spikes in energy levels which results to sudden sugar high after consumption of simple carbs which follows sugar crash. It leads to low level of energy and puts chronic stress on the body. Black bean provides time released energy in form of starches which makes it a great source of carbohydrate for person with resistance to insulin or diabetic patients.

Great source of vitamins and minerals

Black beans are a great source of minerals and vitamins. It has high content of iron, magnesium, and high content of phosphorus, folate and Vitamin B. It is essential for vegans and vegetarians who may be lacking in these nutrients with the elimination of animal sources. Black beans have anti-inflammatory activity which prevents fibromyalgia, metabolic syndrome, leaky gut and others. Foods rich in magnesium are essential for maintaining cellular health as well as 300 biochemical functions in the body.

Protein content

One cup of Black beans offers 14 grams of fat burning protein with essential nutrients and antioxidants that helps to slow down aging process. Body use protein in form of amino acids for various function. Consume adequate amount of protein daily to counteract symptoms associated with protein deficiency including fatigue, muscle weakness, eye problems such as cataracts, low energy, poor skin health, heart problems and imbalanced hormones. Protein is essential for building muscles and makes the body energetic, youthful and strong. Beans add high fiber protein and low fat to the diet.

Lose weight

Black beans have low amount of calories with adequate nutrients and fiber. Consume black beans to prevent overeating since fiber expands in digestive tract, soaks water by taking high volume. It lowers food cravings for sweets or snacks and processed junk foods between meals. It is beneficial for those who want to lose weight and watching their intake of calories.

Prevention of Birth defects

Pregnant women should consume diet high in folic acids which assist in preventing birth defects. 400 micrograms of folic acid before or early into pregnancy lowers the chances of neural tube defects in infants which could be lowered by 70%. Neural tube defects such as encephalocele, anencephaly and spina bifida could develop within first 28 days of pregnancy. Add black beans to the diet as it offers daily recommended intake having just one cup. But remember not to consume more than 1000 mcg of folic acid per day as it could lead to deficiency in Vitamin B12.

Traditional uses

Green pods are diuretic and helps to lower the level of blood sugar.
It is used for treating diabetes.
Use the grounded flour externally for treating ulcers.
Seeds are used for treating blood cancer.
It is helpful for arthritis, rheumatism and urinary tract disorders.
It helps to prevent constipation and prevent digestive problems such and diverticulosis and irritable bowel syndrome.
In traditional Chinese medicine, Black beans are used to lower knee pain, back pain, seminal emissions, infertility, ear problems, blurry visions and promote diuresis.

Precautions

Black beans contain purines so if used excessively, it could cause health problems. Purines break down to form uric acid, so excessive accumulation leads to gout as well as formation of kidney stones.
It contain polyphenols might have negative aspects.

Side effects of Black beans

Contains toxin

Black beans contains toxin known as phytohenagglutinin. In comparison to red kidney beans, the amount of toxin is somewhat low and not considered to be dangerous. But it is recommended to consume Black beans after cooked instead of consuming raw as the cooking process lowers the toxicity level of this toxin.

Contains Phytic Acid

Phytic acid does not cause direct harm to the body but its existence could interfere in absorption of minerals which is present in Black beans. Remove phytic acid which acts as one thin layer of protection of seeds.

Contains oligosaccharides

Oligosaccharides are a complex sugar which could not be broken down easily in the system. It causes serious digestion problem. It is possible of one is consuming Black beans in high amount. Nonetheless, cooking process lowers the level of this substance.

How to Eat

Beans are added to salads or prepared as vegetable.
Soak the dried beans and add it to stews, soups and meat dishes.
Powdered seeds are added to soups.
Immature seeds are steamed or boiled and used as vegetable.
Use the sprouted seeds in salads.
Due to its dense and meaty texture, it is used in vegetarian dishes such as frijoles negros.
In Cuba, it is a vital ingredient of Moros y Cristianos.
It is widely used as an ingredient for soups.
Black bean soup is served with white rice in Cuba.
In some vegan brownie recipes, Black beans are used instead of eggs.
Make bean soup by mixing cooked Black beans with onions, tomatoes and spices.
Layer black beans, guacamole, diced onions, chopped tomatoes and cilantro in a serving bowl for making delicious layered dip.

Black turtle beans (Side dish)

Ingredients:

2 lbs. black turtle beans
5 cloves garlic (chopped)
1 large onion (chopped)
4 cups vegetable broth (low sodium)
2 tsp chili powder
4 cups water
2 tsp ground cumin
½ tsp pepper
½ tsp salt

Instructions:

Remove debris if any from beans.
Then soak black beans overnight for about 10 to 12 hours in six cups of water.
Drain and rinse the beans.
Add vegetable broth, black beans, water, onions, chili powder, garlic, pepper and ground cumin in a dutch oven.
Heat over medium heat till boiling.
Cover and lower the heat. Cook it over low heat for about 1½ hours.
Add salt and continue to cook for more 30 minutes or till beans are tender.

Cuban-Style Black Beans

Ingredients:

1 pound dried black beans (rinsed)
1 medium onion (finely chopped)
1 bay leaf
1 green bell pepper (seeds and ribs removed), finely chopped
8 garlic cloves (finely grated)
1 tablespoon of Morton kosher salt
1 teaspoon of dried Mexican or Italian oregano
Freshly ground black pepper
¼ cup of extra-virgin olive oil
Cilantro leaves with tender stems

Directions:

Boil five quarts of water with ¼ cup chopped onion, bay leaf, beans, 1 tbsp. grated garlic, ¼ cup of chopped bell pepper, ½ tsp. oregano, 1 tbsp. of Moron salt in a large pot.
Cook by reducing heat to medium, stir occasionally and add more hot water if needed to cover till the beans are tender and cover by ¼ inch liquid for 2 ½ to 3 hours. Then discard bay leaf.
At the same time, heat oil in a medium skillet over medium to low. Then add bell pepper, onion, oregano and garlic. Season with salt and pepper. Stir till the onions are soft and stir into cooked beans. Top by using cilantro.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=26857#null

http://www.pfaf.org/user/plant.aspx?LatinName=Phaseolus+vulgaris

https://en.wikipedia.org/wiki/Black_turtle_bean

http://www.greatgrubdelicioustreats.com/black-turtle-beans/

https://www.thespruce.com/black-bean-history-1807569

http://www.askdrmao.com/natural-health-dictionary/black-bean/

https://www.precisionnutrition.com/encyclopedia/food/black-beans

http://wikiwel.com/wikihealing/index.php?title=Black_Bean

https://www.tarladalal.com/glossary-black-beans-709i

https://draxe.com/black-beans-nutrition/

https://www.jenreviews.com/black-beans/

https://drhealthbenefits.com/food-bevarages/food/health-benefits-of-black-beans

The post Facts and benefits of Black Bean (Black Turtle Bean) first appeared on Health Benefits.

Health benefits of Black gram

Sylvia — Tue, 09 Jan 2018 04:07:05 +0000

Black Bean (Black Turtle Bean) Quick Facts
Name:	Black Bean (Black Turtle Bean)
Scientific Name:	Phaseolus vulgaris
Origin	It is originated in Central and South America.
Colors	Black
Shapes	Small, oval-shaped
Calories	624 Kcal./cup
Major nutrients	Copper (204.44%) Vitamin B9 (204.25%) Iron (200.13%) Vitamin B1 (138.00%) Phosphorus (115.71%)
Health benefits	Prevention of cardiovascular problems, Source of antioxidants, High content of fiber, Digestive health, Provide energy

Black gram with other names as urad bean, black gram, mungo bean, minapa pappu and black matpe bean, is a bean which is widely grown in Indian subcontinent. It is also considered to belong the same species of mung bean. The whole urad bean is sold as black lentil and split bean is known as white lentil. Black gram is originated in India and has been cultivated since ancient times and is one of the pulses which is highly prized in Pakistan and India. Black gram is also introduced to other tropical areas such as Fiji, Caribbean, Africa and Mauritius.

It is the nutritious pulse crops which are commonly known as urdbean. Seeds have high content of carbohydrates, protein, minerals, fat, vitamins, potassium, niacin, calcium, iron, riboflavin and thiamine and amino acids. It has short period pulse crop and is self-pollinated. The harvest is low in comparison to other grain legumes. Black gram accompanies essential amino acids which is provided in most cereals and has a vital role in diets of India and Nepal. It is widely known for making dal. Black gram is an imperative part of exotic cuisines such as stews, soups, curries, bread and side dishes.

Black gram is clinically referred to as Phasiolus mungo and it’s also popularly known as Urad in India. India is its primary origin and is also primarily grown in Asian countries which includes Pakistan, Myanmar and parts of southern Asia. About 70% of world’s black gram production originates from India. An essential component in Indian cuisine, Vigna mungo or even the black gram (often called urad dal in India) is a kind of lentil which is mainly grown within the southern parts of Asia. It is just a hugely nutritious bean that is packed with remarkable health benefitting qualities. Due to its therapeutic as well as healing qualities, Black gram is essentially utilized in Ayurvedic medication. Black gram can be purchased in the whole form with its skin on, split form with its skin on or even split form without its skin. Soaking this particular lentil just before cooking will accelerate the cooking time. Additionally it is locally referred to as Udad dal, Uzhunu (Malayalam), Minumulu (Telegu), Adad dal (Gujarati), Biri dali (oriya), Uddina bele (kanada), urdu bele (Tulu), Ulunthu, Uluttham Paruppu (Tamil), while maash (Nepali), d?u mu?ng an (Vietnamese).

History

Black gram is originated in India where it was cultivated from ancient times. Black gram was introduced by Indian immigrants to other topical areas.

Plant

Vigna mungo is densely hairy, erect, suberect or trailing and annual herb with taproot producing branched root system having smooth and rounded nodules. The plant grows 30 to 100 cm. Leaves are trifoliolate having 3 ovate or rhombic ovate leaflets and measures 4 to 10 cm by 2.5 to 5 cm. Flowers are small, axillary and bright yellow in color. Fruit is a cylindrical and upright legume pods. Pods are cylindrical, narrow measuring 4 to 6 cm long. Each pod possess 4 to 10 seeds in ellipsoid shape and usually black or mottled or grey black in color.

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Health benefits of Black gram

Black gram is used as a staple food in India and other parts of subcontinent for many years. Probably the most well-known and high nutritional beans is Black Gram.This particular gram belongs to bean family, just like the mung beans species. This really is typically referred to as Urad Dal that is consumed by human beings in nearly every corner of the nation just as one essential part of their daily meal. Urad dal is healthier compared to almost every other beans available for sale. It may be consumed daily since it has numerous incredible qualities that are great for health. Besides its taste, it contains wide range of nutrients which has positive impact on health in various ways. Here are some wonderful health benefits of consuming black gram:

Digestive health

Consumption of Black gram helps to treat health conditions such as constipation, bloating and indigestion. Black gram has high content of fiber. Fiber is essential to maintain digestive health. It adds bulk to stools which assist passage of waste through intestinal tract. The people with constipation should increase an intake of fiber to see positive difference. It lowers symptoms of constipation, bloating, diarrhea and cramping. The evidence shows that intake of fiber rich food decreases the chances of diabetes, heart disease and colon cancer.

Heart health

Consume black gram and foods rich in fiber to ensure heart health. Evidence shows that foods rich in fiber such as black gram lower the level of blood cholesterol. High level of cholesterol is the major risk factor in heart attack, stroke and atherosclerosis. Besides lowering cholesterol, it contains several nutrients which are beneficial for heart health. Potassium lowers blood pressure as it acts as vasodilator that soothes passage of blood through blood vessels which puts less strain on heart. It contains folate which is associated with lower risk of heart disease. It contains adequate amounts of magnesium and iron which promotes blood circulation in the body.

Treatment for diabetes

Black gram is rich in fiber which is beneficial to maintain blood sugar levels in check which helps to lower the person becoming diabetic and keeps the symptoms in check. Fiber helps to regulate the absorption of nutrients which maintains balance in glucose and sugar amount in blood. The meal prepared with black gram assist in prevention of harmful spikes in blood glucose which is commonly experienced by diabetic patients.

Relieve inflammation

Black gram is used in Ayurvedic medicine as it is able to sooth inflammation and provides relief from pain. Black gram contains wide range of nutrients which eases internal inflammation and also lowers oxidative stress in body. Black gram assist internal inflammatory conditions and extract prepared with black gram is applied topically for dealing painful muscles and joints. Apply it to aching joints to get faster relief. Boil black gram with rock salt and sesame oil for making decoction and apply it to affected areas to lower inflammation and pain caused due to arthritis and joint pain.

Bone health

Black gram has minerals such as calcium which is beneficial for bone health. Calcium is essential for growth and development due to these young children is given milk from childhood years. Calcium is essential as the person ages. As the person ages, we lose bone mineral density which results in weak bones and makes more prone to injury. Adequate amount of calcium and minerals such as magnesium and potassium is essential to make the bones strong and lowers the chances of health conditions such as osteoporosis.

Increase energy

High content of protein and adequate amount of iron is present in these beans which promotes level of energy and lowers fatigue. Iron is a crucial mineral for vitality. The deficiency of iron causes mental as well as physical tiredness and fatigue. It also eliminates serious conditions such as anemia and symptoms such as chronic fatigue, muscle weakness and cognitive impairment.

Skin health

Black gram in powdered form is used in India to keep the skin look fresh and make it supple. It as nourishing properties which assist to rejuvenate tired and sallow looking skin. It is useful for treating skin problems such as age spots, sun damage, acne and wrinkles. It is used for exfoliating skin and when combined with lemon juice, it makes natural bleach which could lighten skin. It is used in Ayurvedic remedies in form of pastes and decoctions for every skin condition. It also soothes pain of sunburns, lower symptoms of acne and intensity of tan.

Nervous problems

Black gram is helpful for dealing nervous associated problems such as hysteria, nervous weakness memory weakness and schizophrenia. Though the consumption of black gram could not treat these conditions completely, it could provide relief from these problems. Being a great source of minerals and vitamins, it is helpful to maintain good health and also refresh the mind.

Build muscles

Black gram is helpful for those who want to improve muscle health. Being a rich source of protein, it is an ideal choice for developing and strengthening whole body by stimulating muscle tissue build. Both men and women are advised to consume black gram daily for improving muscles and keep it stronger and attractive.

Treatment for dandruff

Black gram supports hair care and is useful for treating dry, frizzy hair. Use black gram for managing dry brittle hair as it has high content of fatty acids and minerals which helps to revive hair luster. It also conditions hair and makes it look shiny. In order to treat dandruff, use black gram paste by mixing green gram paste and apply it to hair. This helps to eliminate dandruff and also strengthen, clean and soften hair.

11. Good for pregnant women

Pregnant women are frequently recommended to include black gram within their diet due to its higher nutritional value. Black gram is really a rich source of iron, that is required for the creation of hemoglobin and increased blood flow. Additionally it is full of protein, dietary fiber as well as nutrition just like folic acid which is not only great for the expecting mother but in addition for the fetus since it works well for avoiding birth defects.

https://www.youtube.com/watch?v=Hl_TfQYoZSw

Recipe of Black Gram

1. Black Gram Flour Cake

Ingredients

Black gram flour – 1 cup
baking powder – 1 tsp
Sugar – 1/2 cup
oil/ Ghee – 1/4 cup
Cocoa powder – 3 tsp
Egg – 1

Directions

Beat the egg till it gets frothy.
Add sugar and beat again. Add oil/ghee mix again.
Mix black gram flour, cocoa powder as well as baking powder completely and fold with the egg mixture.
Add the mixture in the glass bowl, lined with butter paper in the microwave oven for 7-8 mins on medium power and after that grill for 3-4 mins.
The cake is ready.

2. Black Daal

Ingredients

3/4 cup black gram dal
1/4 cup green gram dal
1 large onion finely chopped
1 tomato finely chopped
1 tsp. ginger garlic paste
4 green chillies finely chopped
1/4 tsp. turmeric powder
1 tsp. lemon juice
salt to taste
3 tbsp. ghee
1tsp. chopped coriander
1 tsp. each cumin & mustard seeds
2 pinches asafoetida
1 tsp. sugar
seasoning:
1 bay leaf
4 cloves
1″ cinnamon stick broken

Directions

Wash dal and pressure cook in 2 cups water. Cool and remove from cooker.
Mash very lightly using a spoon.
Heat half the ghee in the deep saucepan.
Add seeds, asafoetida, and seasoning. Allow to splutter.
Add ginger garlic paste, fry for the minute.
Add onions. Fry till light brown. Add tomatoes and green chillies.
Fry for 2-3 minutes more.
Add dal, bring to boil.
Add turmeric, salt, sugar and lemon juice.
Take in serving dish.
Heat remaining ghee in a small saucepan.
Add chopped coriander to the hot ghee and pour over dal immediately.
Stir gently. Serve with hot parathas or rice.

3. Black gram laddu

Ingredients

1 cup – Black gram (skinned)
1 cup – jaggery, grated
1/2 cup – Ghee

Directions

Fry Black Gram.
When it becomes light brown in colour, cool it and grind it to a fine powder.
Mix it with grated jaggery.
Slowly pour hot ghee over this mix and mix well.
Make laddoos of this mixture.

4. Wheat and Black gram Dosa

Ingredients

1 cup – Black gram
2 cups – wheat flour
1 tsp – methi seeds
1 tbsp – cooked rice
salt to taste

Directions

Soak black gram as well as methi together for 3-4 hours.
Grind it fine along with water while adding the cooked rice.
Mix it good with wheat flour adding salt.
Fermant the batter like you always do for dosa by keeping it in the warm place.
Make dosa the next day. It’s not only low carb. But additionally delicious.

5. Black Gram Puris

Ingredients

250 gms – Black gram
250 gms – flour (maida)
2 tbsp – hot oil
2 to 3 tbsp – oil for frying the dal paste
enough water
salt to taste

For Dry Roasting

2 – cardamoms (seeds)
1 ½ tsp – coriander seeds
1 ½ tsp – cumin seeds
8 to 10 – pepper corns
1 ½ tsp – fennel seeds
6 to 8 red dry chilies
1 small stick – cinnamon
3 to 4 – cloves

Directions

Clean, wash and soak the urad dal for around 4-6 hours.
Remove the water and coarsely grind.
Roast seeds, pepper corns, fennel seeds, and red dry chilies for couple of minutes on the low flame.
Grind this to powder. Cool.
Make stiff dough by mixing flour, 2 tbsp of hot oil, salt to taste and enough water.
Knead the dough well and cover using a cloth and keep aside for around 30 minutes.
In a kadhai add 2-3 tbsp of oil and fry the dal paste until golden in color on the low flame, stirring continuously.
Remove from fire and cool completely and now add some masala powder and salt to taste.
Divide the kept aside dough into 15 equal portions.
Roll each portion into 3 diameter puree.
Put a heaped tbsp of the urad dal mixture in the centre of the puree.
Gather the outer edges of the puree and lightly roll out into small purees.
Fry the purees in hot oil till golden.
Serve along with aloo pethe ka sabzi, pickle and onion kachumber.

How to Store

Sort the urad dal to eliminate stones and any dirt particles.
It could be saved indefinitely in the airtight container in a cool, dry location.
Cooked Black gram ought to be kept in the refrigerator and could be useful for up to 3 or 4 days.

Traditional uses

Roots are used for abscess, ostalgia and inflammations.
Seed are used to treat anorexia, dyspepsia, constipation, strangury, haemorrhoids, vita, agalactica, neuropathy and hepatopathy.
Seeds are used on traditional medicine as abscesses.
Germinated Black gram is helpful for mild diabetics.
It eliminates toxins from the body and purifies the system.
It supports digestive health and helpful for diarrhea.
It serves as an emollient and provides comfy effect on skin.
Use it as a nervine tonic.
Take Black gram with honey and gourd juice for 3 to 4 months to cure mild diabetes.
It is a great supplement for people with malnutrition.
To treat impotency, take Black gram with honey and wheat bread.
It is used to heal nervous disorders such as schizophrenia, weakness of memory, hysteria and nervous weakness.
Apply the paste of Black gram on hair to eliminate dandruffs and cure various hair problems.
It is used to cure dysentery, gastric catarrh, diarrhea and dyspepsia.
Black gram helps to heal stiff shoulder, rheumatic pains and contracted knee.
Externally use the oil extracted from pulse for contracted knee, rheumatism and stiff shoulder.
To treat headaches due to sinus, roast grey sand, black gram and common salt in a pan. Put it to cloth bag. Smell this bag close to nostrils and continue it for 10 to 15 minutes. Cover the head while and after smelling. It provides relief from blocked nose and headache caused due to sinus.

Precautions

Excessive consumption of Black gram causes flatulence and accumulation of excessive gas in alimentary canal of human body.
It could promote uric acid levels in the body so people with gallstones, kidney stones, gout should avoid its consumption.
Pregnant women who are suffering from constipation should avoid Black gram.
People who are prone to rheumatic diseases should also avoid it.

How to Eat

Beans are boiled and consumed whole.
It is splitted and made into dal.
In Punjabi cuisine, it is a vital ingredient for making dal makhani.
In Bengal, it is used to prepare Biulir Dal.
In Rajasthan, it is used to make dal which is consumed with bati.
Dosa batter is prepared from rice and split black gram (dehusked) blended with water and fermented overnight.
Adai is made by mixing black gram, Moong and Channa dal
In India, Idli is prepared by steaming batter which consists of rice, black gram and fungreek.
Cook young seedpods and seeds like vegetables.
Boil the dried seeds and use it in various recipes.
Make it into paste or ground it into flour.
Black gram is used for making Dal Makhani.

Other Facts

Black gram is a crucial pulse crop cultivated in India which is cultivated in about three million hectates.
About 1.3 million tonnes of Black gram are producted in India.
It is also used as green manure.
It is a well-known pulse crop in India, Pakistan, Burma, Bangladesh, Ceylon and Africa.
In India, Blackgram is grown in Bihar, Andhra Pradesh, Madhya Pradesh, Uttar Pradesh, Maharastra, Punjab, West Bengal, Haryana and Karnataka.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506273#null

http://pfaf.org/user/Plant.aspx?LatinName=Vigna+mungo

https://en.wikipedia.org/wiki/Vigna_mungo

http://www.ikisan.in/up-blackgram-history.html

http://www.onlyfoods.net/black-gram.html

http://nutrayou.blogspot.com/2015/10/black-gram-health-benefits.html

https://www.organicfacts.net/health-benefits/other/black-gram.html

https://healthyfocus.org/health-benefits-of-black-gram/

http://vkool.com/benefits-of-black-gram/

The post Health benefits of Black gram first appeared on Health Benefits.

Health benefits of Navy Beans

Sylvia — Wed, 20 Sep 2017 01:35:11 +0000

Black gram Quick Facts
Name:	Black gram
Scientific Name:	Vigna mungo
Origin	Vigna mungo
Colors	Black or grey black or mottled
Shapes	Ovoid to rounded
Calories	706 Kcal./cup
Major nutrients	Copper (225.67%) Iron (195.88%) Isoleucine (159.33%) Valine (138.78%) Manganese (137.43%)
Health benefits	Digestive health, Heart health, Treatment for diabetes, Relieve inflammation, Bone health

Navy beans scientifically known as Phaseolus vulgaris, is a large and annual vegetable that belongs to the family pea and is inherent to South and Central America. Few species are inherent to North America. The beans have trifoliate leaves having ovate to ovate-orbicular leaflets and bilateral symmetrical pea shaped flower that grow in clusters from leaf axils. Later on the flower turn into elongate pods which comprises of seeds and the color of the seeds vary somewhat. Flowers are usually red, pink, yellow or white and pods are yellow, purple or green in color. Other common names for navy beans are Borletti Bean, Climbing Bean, Bush Bean, Common Bean, Dwarf Bean, Dry Bean, French Bean, Flageolet Bean, Field Bean, Garden Bean, Haricot, Green Bean, Haricot Bean, Mange-Tout, Kidney Bean, Navy Bean, Pole Bean, Pea Bean, Popping Bean, Pop Bean, Rose Family Dry Bean and Snap Bean.

History

Navy beans are also referred as common beans and are originated in Peru which was then spread throughout Central and South America with the migration of Indian trades. It was introduced in 15^th century in Europe by Spanish explorers that return their voyages to New World. The explorers of Portuguese and Spanish introduced it to Asia and Africa. Being a cheap form of protein, it is widely known in many cultures of world. In the early 20^th century, it was a primary food of United States and got its current name. Presently, India, Indonesia, China, United States and Brazil are known as the largest commercial producers of navy beans.

Plant

This herbaceous plant is annual, climbing or sub erect bush which measures about 2-3 m high. Stems are long, pubescent and 2-3 m long. Propagation is done by seed.

Leaves

It has trifoliolate and alternate leaves. It has 4-9 cm long petiole and leaflets of 4-16 cm long, 2.5-11 cm broad which is broadly ovate to ovate to rhombic in shape. Petiolule are 1.5-2.5 mm long and stipules, deltoid are about 2-4 mm long.

Flower

An inflorescence is 1 to 3 flowered. It has ovate and persistent braceteoles. The plant possess bisexual and papilionaceous flower which has cup shaped calyx having tube of 2 to 3 mm long. The corolla are yellow, white, pale pink to purple, glabrous and 9 to 12 mm long. It has obovate wings spirally curved and is about 10 to 12 mm long.

Fruit and seeds

Fruit measures about 1-2.5 cm wide and 8-20 cm long. Fruits are legume of linear to oblong shape in yellow, green, black, white, pink, purple in color. It is slightly curved to broadly undulating with glabrous and turgid beaked. It contains about 4 to 10 seeds of white color. Seeds are kidney shaped, ensiform, oblong of 1-2 × 0.5-1.3 cm size.

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Health Benefits of Navy beans

Navy beans have ample amounts of cholesterol lowering fiber in comparison to other beans. Due to high content of fiber, it prevents the chances of increase in blood sugar level which is an ideal choice for insulin resistance, diabetic and hypoglycemia patients. Navy beans if consumed with brown rice provide high quality of protein. The beans is also an excellent source of manganese, folate, vitamin B1, protein along with the minerals such as iron, magnesium, copper and phosphorus.

Improve cognition

Folate is a vital nutrient that prevents anemia and neural tube defects that affects nervous system. The deficiency of folate is associated with the rise in homocysteine levels that leads to neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease. Navy beans have Vitamin B that enhances certain neurotransmitters for enhancement of cognition and memory.

Healthy heart

Navy beans have folate and magnesium that protects and makes the heart strong. The lower level of homocysteine that leads to heart disease. Magnesium reduces the stress and tension in blood vessels that lowers the blood pressure that helps to prevent from strokes and heart attacks.

Prevent diabetes

The foods rich in fiber content has great impact on diabetes as it helps to stabilize level of blood sugar and promote the nutrient absorption from gut. The healthy level of insulin and glucose lowers the chances of getting diabetes.

Digestive health

Navy beans are a great source of fiber that is essential for the maintenance of gastrointestinal health. It add bulk to stool and prevents the chances of diarrhea and constipation. In addition, it normalizes bowel movements with the stimulation of peristaltic motion. The diet rich in fiber cleanses intestines and prevents the chances of getting gastrointestinal problems such as gastric ulcers and colon cancer.

Prevent oxidative stress

Manganese being the main cofactor of antioxidant enzymes assists in prevention of impact caused by free radicals. It reduces the chances of chronic illness and cancer. It stimulates the flow of blood and joint mobility.

High protein content

Navy beans have high content of protein that is vital for the growth of new tissues, cells, bones, muscles, blood vessels as well as other parts of body. It is required for the normal development and for the repairment of damaged areas as well as speed up the healing process. It is a great source of protein for vegetarians.

Circulation of blood

The proper flow of blood is essential for oxygenation of organs and overall function of the body. Iron is a vital component for red blood cells without which the circulation suffers and makes prone to weakness, anemia, fatigue, bone mineral loss and poor circulation. Copper is essential for hemoglobin synthesis. With the requirement of iron, copper is equally essential for making the iron provide its benefits.

Skin health

It is a great source of copper that acts as antioxidant which is required for the maintenance of healthyd skin. It provides glowing and healthy skin. It should not be consumed raw. Soak these beans for about 8 to 9 hours before cooking because it makes the cooking process faster as well as easier and also assist in digestion process.

Lose weight

Navy beans are an ideal choice for those who want to lose extra pounds without getting deficiency in major nutrients. It has low content of calories and is fat free. It has various complex carbs that prevents the body from obtaining unnecessary weight.

Recipe of Navy Bean

Here is a look at how to mix navy beans with only a few simple ingredients to make a extremely satisfying, nutrient-dense meal which is free from gluten, dairy, and excess carbs:

1. Lime-Marinated Navy Bean Salad

Ingredients:

1 1/2 cups of cooked white beans, drained or rinsed
1 large chopped ripe tomato
Handful chopped green onions
2 tsp of minced parsley
1/4 cup of fresh lime juice
Extra-virgin olive oil
Sea salt
Fresh figs
Chopped capers

Directions:

Put beans with 2 tbsp. of lime juice and 2 tbsp. of extra-virgin olive oil in a large bowl. Add sea salt and mix well. Cover and refrigerate for about one hour.
Then marinate in lime juice. Add minced parsley, chopped green onions and chopped tomatoes.
Then add fresh figs and chopped capers then serve.

2. Bean Soup Recipe

Ingredients:

2 cups of Navy beans
Black pepper
Salt
2 medium onions
2 tsp. of paprika
1 bell pepper
1/3 cup of corn Oil
3 stalks of Celery
½ can of Tomato paste
2 garlic cloves
1 tsp. of Tumeric

Directions:

Soak the beans overnight.
Then wash beans and chop the vegetables.
Mix all the vegetables and seasonings. Put enough water so that the beans cove well.
Cook it on moderate flame until the beans mash easily to touch.
Add more boiling water if required. Then strain with the use of Foley Food Strainer and serve it with toast and cheese. Add more boiling water if soup is too thick.

3. Navy Bean & Roasted Garlic Soup

Ingredients:

1 pound of dried Navy beans
1 tablespoon of olive oil
1 medium chopped yellow onion
1 chopped celery rib
6 cups of water
1 head of roasted garlic
1 bay leaf
½ teaspoon of dried thyme leaves
Ground black pepper
2 tablespoons of chopped fresh parsley
¼ cup of chopped fresh basil

Directions:

Eliminate small rocks or other particles. Then rinse it well to clear all dust.
Heat a soup in a pot or big saucepan on medium heat. Swirl oil round on the bottom of hot pot. Then add onion and celery and let it stir until the onion is gently browned.
Add the water, bay leaf, garlic, thyme and beans. Let it boil. Lower heat to make it simmer. Cover the pot and cook till beans become tender for around 2 to 3 hours.
Mash a cup of beans and put them to pot. Put additional water if necessary. Season with black pepper and eliminate bay leaf. Stir with parsley and basil before serving.

Precautions

It should not be consumed raw as it contains linamarin which is poisonous if consumed raw. This may lead to multiple organ failure, paralysis or even death. So the beans must be cooked as this linamarin is converted into an edible form and does not provide any threat.
It contains oxalates which is found in plants and animals. In excessive it could lead to complications. They are accumulated in the body fluids and even form stone like structures. It lowers the ability of body to soak up calcium.
The individuals which have renal problems or weak urinary systems should avoid navy beans.

How to Eat

In Papua New Guinea and Southeast Asia, leaves are consumed as vegetable.
Immature pods are boiled, steamed, stir fried or baked.
The pods are also mixed with corn, carrots and peas.
In USA and Britain, it is added to pies, baked beans and soups.
The young seeds are boiled or cooked as vegetable.
To make sandwich, blend navy beans with flax oil or olive oil in a food processor along with herbs and spices.
Serve precooked navy beans with tomato soup.
Cook the mixture of sage, olive oil, garlic and navy beans and serve it with bruschetta.
Mix navy beans with healthy sautéed onions and cooked or roasted buckwheat and shiitake mushroom.
Navy beans could be added to salad of chard and leeks and top it with rosemary vinaigrette.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=26857#null

http://davesgarden.com/guides/pf/go/397/

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=27632

http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=280470&isprofile=0&pt=1

http://www.floracatalana.net/phaseolus-vulgaris-l-

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=88

http://www.stylecraze.com/articles/amazing-benefits-of-navy-beans-for-skin-hair-and-health/#gref

https://www.organicfacts.net/health-benefits/other/navy-beans.html

The post Health benefits of Navy Beans first appeared on Health Benefits.

Health Benefits of Lupin Beans

Sylvia — Tue, 19 Sep 2017 10:26:49 +0000

Navy Beans Quick Facts
Name:	Navy Beans
Scientific Name:	Phaseolus vulgaris
Colors	White
Shapes	8-20 cm long, 1-2.5 cm wide, linear-oblong
Calories	255 Kcal./cup
Major nutrients	Vitamin B9 (63.75%) Iron (53.75%) Total dietary Fiber (50.26%) Valine (43.42%) Copper (42.44%)
Health benefits	Improve cognition, Healthy heart, Prevent diabetes, Digestive health, Prevent oxidative stress

Lupini beans, also called lupins, are the seeds of the lupinus plant. It is a very popular yellow legume seeds in Mediterranean regions and also in certain parts of America like Latin America. The plant is native to West Asia (Turkey, Palestine) and the eastern Mediterranean region of southern Europe (Balkans, Greece, Cyprus, Italy,). Other common names of the beans are bitter White Lupin, Broad-Leaved Lupin, Broadleaf Lupin, Egyptian Lupin, European White Lupin, Mediterranean White Lupin, White Lupin, White Lupine and Termis seeds. These yellow legume seeds are a part of Lupinus genus. There are mainly 3 types of lupin beans. They are Lupinus albus, Lupinus mutabilis, and Lupinus hirsutus. They are leguminous seeds with high protein content. They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin and Latin America. These legumes contain high alkaloid content, making them very bitter and even toxic to eat without the proper preparation. However, if cooked correctly, they can be both nutritious and tasty. Lupini beans are sometimes eaten pickled as a snack. In Italy, they are considered a treat at Christmas.

Plant Description

Lupin beans is an annual, erect, branched, bushy more or less pubescent herbaceous plant that grows about 30 to 150 cm tall. It is found growing in disturbed sites and poor soils and occurs in meadows, pastures, and grassy slopes. The plant grows in organically rich, moderately fertile, slightly acidic, evenly moist, well-drained soils. Growth is delayed on heavy clays and waterlogged soils. Calcareous or alkaline soils cause chlorosis and reduce growth although some cultivars are more tolerant to soil salinity and heavy soils. Stipules are persistent, acicular, subulate, concrescent with the petioles over 1/3 of their length.

Leaves

Leaves are alternate, digitally compound with 5–9 leaflets. Leaflets are oblong or obovate, 2–6 cm by 0.5–2 cm, cuneate at base, rounded and mucronate at apex, glabrous above and villous below, margins ciliate.

Flower

Flowers are bisexual, zygomorphic, papilionaceous; pedicel 1–2 mm long; calyx 8–14 mm long, densely hairy outside, 5-lobed, tube 4 mm long, 2-lipped, upper lip entire, lower lip entire or slightly 3-toothed; corolla white to violet-blue, standard obovate, 15–18 mm × 8–12 mm, margins partly reflexed, wings obovate, 13–17 mm × 6–10 mm, keel ladle-shaped, 12–15 mm × 4 mm, beaked; stamens 10, monadelphous, united below; ovary superior, 1-celled, style c. 7.5 mm long with a ring of small hairs below the stigma. Flowering normally takes place from Jun to July.

Fruit

Fruit is a narrowly oblong, laterally compressed pod 6–15 cm × 1–2 cm, bulging over the seeds, shortly hairy but glabrescent, yellow, 3–6-seeded. Seeds are rectangular or square with rounded corners, laterally compressed, 7–16 mm × 6–12 mm× 2–5 mm, more or less smooth, seed surface mottled or patchy.

History

White lupin originates from West Asia (Turkey, Palestine) and the eastern Mediterranean region of southern Europe (Balkans, Greece, Cyprus, Italy,) where domestication occurred during ancient times and wild types are found. Today white lupin is a traditional minor pulse crop, grown around the Mediterranean and the Black Sea, and in the Nile valley, extending to Sudan and Ethiopia. It is also cultivated elsewhere, e.g. in Kenya, Tanzania, Zimbabwe, South Africa, Mauritius, United States and South America (mainly Brazil and Chile).

Nutritional values

Apart from their slightly bitter taste, taste Lupin Beanis a good source of nutrients, vitamins and minerals. Consuming 166 gram of Lupin Bean offers 25.85 g of Protein, 1.122 mg of Manganese, 0.383 mg of Copper, 212 mg of Phosphorus, 1.99 mg of Iron, 98 µg of Vitamin B9, 90 mg of Magnesium, 2.29 mg of Zinc and 0.222 mg of Vitamin B1. Moreover many Amino acids like 1.154 g of Isoleucine, 0.735 g of Histidine, 0.951 g of Threonine, 1.96 g of Leucine, 1.079 g of Valine, 0.207 g of Tryptophan and 1.381 g of Lysine are also found in 166 gram of lupin beans.

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Health benefits of Lupin Beans

Lupini Beans are a legume that grow all over Europe and is a common snack food in Portugal, Spain, France, Italy, Greece, and Egypt. Lupini Beans are full of protein, fiber, and low in oil and starch and because of that weight loss is commonly related with eating Lupini Beans. They are full of the amino acid arginine which also helps lower blood pressure, lowers cholesterol & trigs, and lowers blood sugar levels. Lupini Beans also act as a pre-biotic therefore improving large bowel health. Listed below are some of the health benefits of consuming lupin beans

1. Prevention of Digestive Problems

Frequent consumption of Lupini beans promotes gut health and helps cope with constipation, irritable bowel syndrome, and other conditions related to the digestive system. High fiber content makes them good prebiotics, the substances that feed good bacteria in the intestine. Research has shown the direct link between these healthy bacteria and the state of the immune system.(1)

2. Lower high blood pressure or hypertension

An abnormality in the innermost lining of the blood vessels, kidney diseases, and excess sodium in the body is actually the main cause of hypertension. Lupin protein extracts have shown to correct the vascular endothelium dysfunction.

It helps in proper relaxation of the blood vessels, which assist in lowering the high blood pressure. Hypertension leads to heart attack, stroke, paralysis, eye impairment, etc. Now we are protected from all these complications of hypertension if we eat lupine beans regularly.(2)

3. Relieve constipation

High fiber content of lupin beans ensures that the stool in the gut absorbs water from the body and becomes soft. Dietary fiber helps in easy passage of stool through the gut. Relief from constipation prevents complications of constipation like anal fissure and hemorrhoids or piles. (3)

4. Make intestines healthy

In order to be energetic and have a good health, we need to have a good digestive system or intestine. We need to eat foods that promote the growth of helpful intestinal bacteria. These foods are called prebiotics and probiotics.

Lupini kernel fiber has shown to promote the growth of helpful intestinal bacteria like bifidobacteria. They also reduce the growth of harmful intestinal bacteria like Clostridium (Eg: Clostridium ramosum, C. spiroforme, and C. cochleatum).

5. Treat anemia

Lupini beans consist of good amount of iron which helps in the formation of hemoglobin. Vitamin C content of these beans also helps in promoting the absorption of iron and the formation of hemoglobin.

Anemia causes many problems like fatigue, shortness of breath, pallor of the skin, etc. Lupini beans help in treating anemia to some extent and help to relieve us from these symptoms.

6. Beneficial for skin

Antioxidant present in Lupini beans helps to fight the harmful free radicals. Free radicals can damage the skin and lead to premature aging. Free radicals lead to the development of age-related changes like age spots, wrinkles and fine lines at a young age.

Antioxidant content of lupine beans prevents early aging. It also reverses the signs of aging like wrinkles. Also, the vitamins and minerals in these beans nourish the skin and make it healthy and glowing.

7. Boost immunity

Healthy immune system is quite important to fight all the infections. We need to take a good diet rich in vitamins and minerals to strengthen our immune system.

Lupini beans contain all the essential minerals and vitamins like vitamin A, B complex, vitamin C which make our immune system strong. Vitamin C content of lupin beans also makes our immune system strong and capable of fighting infections like colds and flu.

8. Beneficial for hair

Our hair is made of proteins. So, high proteins content of lupin beans helps in the formation of healthy hair structure. The high protein content of these beans also makes the hair strong, thick and difficult to break or fall down.

Apart from that our hair also requires sufficient amount of vitamins and minerals for healthy growth. Lupin beans have all the required nutrients to promote healthy hair growth.

9. Help in weight loss

As mentioned before lupin beans consists of higher fiber content that make a person remain satisfied for a longer period of time. As a result, people who consume lupin beans consume lesser quantity of other foods in their meals.

This resulted in significant weight loss among these people. Also, there has been a reduction in the waist circumference and body mass index or BMI as per the study.

10. Protects the heart

Our heart can suffer from several illnesses like atherosclerosis, heart attack or myocardial infarction and heart failure. High blood pressure, high blood sugar levels or diabetes, high cholesterol levels or hypercholesterolemia are the main culprits behind the development of heart diseases.

According to a research on animal subjects, lupin protein extracts have shown to reduce the development of atherosclerotic lesions. They also reduce the high blood sugar, high blood pressure and high cholesterol levels which are the risk factors for heart diseases.

11. Strengthen bones

Maintaining the health of bones is very important to avoid suffering from problems like osteoporosis, fractures, etc. Calcium and phosphorus present abundantly in lupin beans are essential to make the bones strong and healthy. They work together and make our bones and teeth healthy. About 85% of phosphorus is present in our bones and teeth.

Traditional uses and benefits of Lupin Beans

Seeds, taken internally, are diuretic, emmenagogue, hypoglycemic and vermifuge.
When bruised and soaked in water they are used as a poultice on ulcers etc.
In traditional medicine white lupin is used for various disorders, e.g. as a vermifuge, carminative, aperient, diuretic and pectoral.
Lupin meal added with honey or vinegar is used as a treatment for worms, while infusions or poultices are applied for boils and skin complaints.

Culinary Uses

They are soaked in sea water for 2–3 hours to smooth the flavor and consumed raw.
Lupin seeds are consumed as a popular snack in Italy, Greece, Spain and Portugal and some regions in Brazil.
It is used as a protein-rich vegetable or savory dish in any of the ways that cooked beans are used.
They can also be roasted or ground into a powder and mixed with cereal flours in making bread etc.
Roasted seeds can be used as a snack in much the same way as peanuts.
Edible oil is obtained from the seed.
Roasted seed is used as a coffee substitute.
Lupin is much enjoyed as a popular snack especially in the period of Lent before Easter in the Island of Crete.
Seeds are usually cooked prior to which they soaked in water to remove the bitter alkaloids.
Seeds are utilized as pickles.
Seeds are used as protein rich vegetables or as meat analogues in savory dishes.
Seeds are ground into flour in making bread, biscuits, pasta products and a variety of other food products.
White lupin is being increasingly used in bakery, confectionery, snacks and pastry products due to its multifunctional properties.
Value added products such as pasta, crisps, milk and yogurt analogues, meat analogues, lupin protein isolate for the enrichment of vegetable and fruit based foods can be produced from the lupin flour after removal of the anti-nutritional factors present in the lupin seeds.
In Ethiopia, Lupin seeds are used as roasted bean ‘kolo’ and to prepare a local alcoholic drink called ‘katikala’ and other food products especially in the north-western part of the country.
Also a high-quality spirit is distilled from fermented seeds.

Selection

Look for lupin beans with other canned beans / legumes in a well-stocked supermarket.

You may find them pickled, in a jar or vacuum sealed bag, and ready to eat.

As noted, it’s best to be aware of the sodium content when buying canned lupin beans. Because lupin beans may be soaked in a salt-water solution to rid them of bitterness, they do retain quite a bit of sodium. When choosing canned lupin beans, check sodium content on the can first.

Storage

As usual with canned beans, use before the expiration date. If using dried beans, store them in a cool, dark place. Make sure they are properly marked so they do not get confused with another type of bean, since lupin beans are toxic if not cooked correctly.

Once a can is opened or lupin beans are soaked and prepared, they will keep in the fridge for up to 5 days.

Preparation

If using canned lupin beans, carefully rinse the beans before eating. (While this is a good tip for all canned beans, it is especially important with lupin beans, given their high salt content. You won’t be able to rinse away all the salt but you may be able to reduce it by close to half the amount.)

If using dried beans, you will need to pre-soak them. Recipes for soaking differ: some suggest soaking in water for two weeks, others suggest a salt-water solution for one to two weeks, and still others recommend boiling the beans before the soaking process.

The simplest method is to soak the beans in cold water, changing the water daily, for at least a week. Over time, the alkaloids will dissolve into the water and the beans will become softer and less bitter. How long you soak the beans will depend on your personal preference: the longer they soak the less bitter and firm they will be.

Once finished soaking, you can eat the beans raw, but they will be quite firm. Most people prefer to cook the beans. One tasty method is to slow cook them with garlic and olive oil. You may also try marinating them in spices, herbs and olive oil, or pickling them.

The prepared beans can be added to salads or enjoyed on their own as a side dish or snack.

You can eat the beans with the skin on, but if you prefer a softer texture, tear the tough skin lightly with your teeth, and pop the inner bean into your mouth.

Recipes with Lupin beans

1. Pear Spice Cookies

These cookies are tasty and make for a great snack or dessert. The lupin beans add a punch of protein and contribute nicely to the overall flavor and texture of the cookies.

Ingredients

1-19oz can lupin beans
1 cup maple syrup
½ cup cashew butter
5 Bosc pears
2 cups oat flour
½ tbsp cinnamon
½ tsp nutmeg
½ tsp ginger
½ tsp vanilla extract

Direction

Open the can of lupin beans and pour them into a strainer. Rinse them very well. Transfer the beans to your food processor or high power blender.
Cut the pears into quarters and core them. Put the quarters into your food processor or high power blender (no need to remove the skin).
Add remaining ingredients, with the exception of the flour, to your food processor or high power blender. Blend until smooth. Add the flour to the food processor and blend again until well combined.
Line three cookie sheets with parchment paper. Drop cookie batter by the spoonful onto the cookie sheets. Bake in 350°F oven for 20 – 25 minutes or until cookies are firm and top is golden brown.
Store the leftovers in fridge.

2. Marinated Tremoços (Lupini beans)

Ingredients

About 1 cup (240 ml) dry lupini beans, rinsed. (Available via Amazon here.)
Large pot of water, at least 4 cups (1 litre).
2 cloves of garlic, vertically sliced into thin slivers.
Olive oil.
Black pepper.
White pepper (optional).
Handful of chopped fresh parsley.
4 tablespoons (1/4 cup) salt.

To Soak the Beans

This can be a recipe for patient people. However your patience is rewarded along with delicious as well as healthy snack foods!

Put the beans in the pot of water as well as soak over night, for the total of 24 hours. Be sure that the water covers the beans totally. After twelve hours, check on the beans to make certain they’re completely immersed and add more water if required.

After the 24 hour period of soaking, bring the beans into a boil as well as simmer for just two hours.
Drain and rinse the beans.
Place the beans in the huge pot and cover along with cold water. Allow them to cool and after that stick them within the refrigerator.
For the next 14 days, alter the water once daily along with new cold water. This particular soaking is what eliminates the bitterness through the beans.
After 14 days, add 4 tablespoons (1/4 cup) of salt and also the sliced garlic on the beans. Put back in the refrigerator to soak over night.

On the 15th day

Once you are prepared to eat your lupini beans, you just take away the amount you desire to eat, and toss along with olive oil, a pinch of black pepper, the chopped fresh parsley, and a few white pepper if you’d like a punch of heat.
Store the remainder of the beans for future use in your air-tight container within the fridge. They’ll keep for about a couple weeks.

3. Masala Lupini Bean Curry

Ingredients

6 medium-sized red potatoes par boiled and cut into pieces
1 tbsp (15 ml) + 1 tbsp (15 ml) olive oil
1/2 tsp (2 ml) cumin seeds
1/2 tsp (2 ml) black mustard seeds
1 tsp (5 ml) minced ginger
2 cloves crushed garlic
1 small onion diced
540 ml can of lupini beans
1/2 tsp (2 ml) masala
1/2 tsp (2 ml) turmeric
1/8 tsp (.5 ml) ground cinnamon
1 1/2 tsp (7 ml) sea salt
1 cup (250 ml) diced tomatoes

Directions

Add 1 tbsp of olive oil into a big saucepan on medium heat. Add some cumin as well as mustard seeds and cook till they pop.
Add the garlic and ginger and saute for some seconds till golden. Add some onions as well as cook till golden.
Add the potatoes and sauté for some minutes. Add 1 tablespoon of olive oil as well as saute until potatoes brown.
Add the beans, spices and salt. Stir and cook for a couple minutes.
Add the tomatoes, stir and cook for a few minutes.

Other Facts

Seed contains up to 12% oil, this is used in making soap.
Fiber obtained from the stems is used for making cloth etc.
Cosmetic face-mask can be made from lupin flour; this is used to refresh tired skin.
It is deep rooting, fairly fast growing, produces a good bulk and fixes atmospheric nitrogen.
Lupin is used as green manure crop, as forage and as livestock feed.
It is still a traditional green manure crop in vineyards and olive plantations in Southern Europe.
Lupin is a good honey plant and an attractive annual ornamental; its inflorescences are used in floral arrangements.
Burning seeds are used as an insect repellent.

Precautions

Fungal toxins readily attack the crushed seed and can cause chronic illness.
Excess use may lead to poisoning.
Improper preparation of these beans with insufficient soaking allows significant amounts of the anticholinergic alkaloids to remain in the beans, resulting in poisoning symptoms.
Symptoms of lupin poisoning include confusion, dilated unresponsive pupils, flushed face or fever, slower thought and disorientation, tremors, high heart rate and blood pressure, difficulty with or slurred speech, dizziness, stomach pain, burning dry mouth, and anxiety or “malaise.”

References:

http://www.theplantlist.org/tpl1.1/record/ild-8550

https://plants.usda.gov/core/profile?symbol=LUAL22

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=503572#null

http://davesgarden.com/guides/pf/go/85151/

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=22802

http://www.pfaf.org/user/plant.aspx?LatinName=Lupinus+albus

http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=b764

http://www.floracatalana.net/lupinus-albus-l-

https://www.botanical.com/botanical/mgmh/l/lupins50.html

https://en.wikipedia.org/wiki/Lupin_bean

The post Health Benefits of Lupin Beans first appeared on Health Benefits.

Soybean facts and health benefits

Sylvia — Mon, 25 Jul 2016 06:48:26 +0000

Lupin Beans Quick Facts
Name:	Lupin Beans
Scientific Name:	Lupinus albus
Origin	West Asia and the eastern Mediterranean region of southern Europe
Shapes	Narrowly oblong, laterally compressed pod 6–15 cm × 1–2 cm, bulging over the seeds, shortly hairy but glabrescent, yellow, 3–6-seeded
Taste	Slightly bitter taste
Major nutrients	Isoleucine (69.02%) Histidine (59.66%) Threonine (54.03%) Leucine (53.03%) Protein (51.70%)
Health benefits	Lower high blood pressure and Prevents Digestive Problems

Soybeans or soya beans scientifically known as Glycine max are a type of legume that belongs to family Leguminosae (pulse family) and is native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia, and South and North America. In Asia, soybeans are often eaten whole in Asia, but in Western countries heavily processed soy products are much more common. Various soy products are available, like soy flour, tofu, soy protein, soybean oil; soy milk and soy sauce are easily available around the world. They are loaded with various other essential goodness that makes it critically important for individuals on diets, people who have to enhance their overall health, as well as vegetarians and vegans around the world. It is a globally important crop that provides essential protein and oil. There are over 2,500 varieties in cultivation, producing beans of many sizes, shapes, and colors. As a crop, soybeans are high in yield and easy to harvest; they grow well wherever corn is cultivated. Agate Soybean, Amasoy Soybean, An Dunscaja Soybean, Bei Liang 11 Soybean, Belakaya Soybean, Black Pearl Soybean, Blackeye Soybean, Brun Matif Rouest Soybean, Dieckman Black Soybean, Ezonishiki Soybean, Flambeau Soybean, Geant Vert Soybean and Fledderjohn Soybean are some of the popular varieties of Soybeans.

Plant

Soybean is an erect, coarse, bushy, annual, herb growing up to 0.2–1.8 m tall. It is found growing in warm temperate regions and is intolerant of excessive heat and severe winters. It prefers wide range of soils, with optimum growth in moist, fertile, well drained, alluvial soils with a good organic content. Leaves are usually alternate, pinnately trifoliolate, borne on 2–20 cm long petioles, stipules broadly ovate, 3–7 mm long, acuminate. Leaflets are 1.5–4 mm petiolules, papery, broadly ovate, sub-orbicular, or elliptic-lanceolate, 5–12 × 2.5–8 cm, base broadly cuneate or rounded. Flowers are small, bisexual, papilionaceous; calyx tubular with 2 upper and 3 lower lobes, setose, persistent; corolla, 4.5– 10 mm, purple, pale purple, pink or white.

Fruit

The bushy, green soybean plant is a legume related to clover, peas and alfalfa. Soybeans are typically planted in the late spring and when they flower, in the summer, they can produce up to 80 pods. Pods are normally succulent, pendant, oblong, slightly curved, 3–15 cm by 1–1.5 cm, dehiscent and is covered with silky hairy. Each pod contains 2-4 pea-sized beans, which are high in protein and oil. Seeds are ovoid to sub-globose, 1- × 5–8 mm and seed coat is smooth, yellow, green, brown or black or blotched and mottled, with distinct, elliptic hilum. Soybean features grassy or beany flavor. They are classified as an oil seed, rather than a pulse, like most legumes. High levels of protein make it an ideal protein source for vegetarians, and the wide variety of soy products has created a massive new market. Apart from that soybeans are packed with other essential nutrients, making it extremely significant for people on diets, those who need to improve their general health, and vegetarians and vegans throughout the world.

History

Soybean is native to China and is believed to have been domesticated from Glycine soja Sieb & Zucc. in Northeast China. Wild form of soybean, G. soja, is also found in China, Far East region of Russia, Japan, Korea, and Taiwan. Soybean is known only in cultivation and has been traditionally grown in the Far East, however nowadays it is cultivated in many, tropical, subtropical and warm temperate countries. The main global producers of soybean in descending order are USA, Brazil, Argentina, China, and India. In Southeast Asia, Indonesia is the leading producer followed by Thailand, Vietnam and the Philippines.

Nutritional Value

Apart from their delightful taste soybean is a good source of nutrients, vitamins and minerals. Consuming 256 gram of soybean offers 9.09 mg of Iron, 422 µg of Vitamin B9, 1.114 mg of Vitamin B1, 74.2 mg of Vitamin C, 497 mg of Phosphorus, 1.4 mg of Manganese and 504 mg of Calcium. Moreover many Amino acids 0.402 g of Tryptophan, 1.321 g of Threonine, 1.459 g of Isoleucine, 2.371 g of Leucine and1.984 g of Lysine are also found in 256 gram of soybean.

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Health benefits of Soybean

Soybeans are legumes and part of the pea family that is the world’s major food crop today. Soybeans have a wealth of health benefits, including prevention of Breast and Prostate Cancer, heart health, sleep disorders, metabolic activity, circulation and oxygenation, alleviation of menopausal symptoms, birth defects, bone health, healthy weight gain, diabetes and digestive Health.

1. Prevention of Breast and Prostate Cancer

Cancer is one of the prominent causes of death in modern society. Consuming soy products has been associated with increased breast tissue in women, theoretically increasing the risk of breast cancer. However, majority of observational research indicate the consumption of soy products which may reduce the risk of breast cancer.

Studies also indicate a defensive effect against prostate cancer in men. Number of soybean components may be responsible for the potential cancer-preventive effects. These include isoflavones, lectin, and lunasin. Exposure to isoflavones early in life may be mainly defensive against breast cancer later in life.(1), (2), (3), (4), (5), (6), (7),(8),(9), (10)

2. Heart Health

Soybeans supply minimal amount of fat, but it is not supplying you with a saturated fat diet. Soybeans are actually a good source of healthier, unsaturated fat, which help to lower your total cholesterol. This allows you to avoid conditions like atherosclerosis, which can easily result in heart attacks and strokes. Apart from that, there are some specific fatty acids that are essential for a healthy system. Linoleic acid and linolenic acid are two fatty acids, found significantly in soybeans helps to regulate smooth muscle function in the body, and helps to maintain suitable blood pressure levels. Finally, the fiber in soybeans helps to reduce cholesterol levels in the body by scraping that excess off of the walls of blood vessels and arteries.(11)

3. Sleep Disorders

Soybeans help to control a number of aspects of the metabolism that help in decreasing sleep disorders and the occurrence of insomnia. However, soybeans have a high content of magnesium, which is a mineral that is directly associated to increasing the quality, duration, and restfulness of your sleep.(12)

4. Metabolic Activity

As previously mentioned, soybeans are an extremely important source of protein. When the body contains sufficient amount of proteins then the metabolic functioning and overall system will get a major boost. Proteins are actually the building blocks of cells and blood vessels and basically every important part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. It will be hard to get sufficient protein when you follow a vegetarian or vegan lifestyle; therefore soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish.(13)

5. Circulation and Oxygenation

Soybeans consist of abundance amount of copper and iron, both of these is important for the formation of red blood cells. With an appropriate amount of red blood cells in the body, extremities of the body and essential organ systems can get the blood flow and oxygen that they need to function proficiently. This will help to maximized metabolic activity and increases energy levels, while also avoiding dangerous conditions like anemia.(14)

6. Alleviation of Menopausal Symptoms

Menopause is the period in a woman’s life when menstruation stops. It is often related with unpleasant symptoms, like sweating, mood swings and hot flashes that are brought about due to reduction in estrogen levels. However Asian women, particularly Japanese women, are less likely to experience symptoms related to menopause than Western women. Higher consumption of soy foods in Asia, explain this difference.

Studies indicate that isoflavones, found in soybeans, help to alleviate the symptoms of menopause. Soy products do not affect all women in this way. Soy only seems to be effective in so-called equol producers, women who possess a type of gut bacteria able to convert isoflavones into equol.

Equol has been recommended to be liable for several of the beneficial health effects of soy consumption. Daily intake of 135 mg of isoflavones for one week, equivalent to 68 g of soybeans per day, reduced menopausal symptoms only in equol producers. Traditionally, hormonal therapies have been used as a treatment for menopausal symptoms. Today, isoflavone supplements are widely used as an alternative treatment.(15), (16), (17), (18)

7. Birth Defects

Soybeans consist of impressive amount of Vitamin B complex levels and the high levels of folic acid are very important for pregnant women. Folic acid guarantees the prevention of neural tube defects in infants, which confirms a happy and healthy baby.

8. Bone Health

Osteoporosis is a disorder described by reduced bone density and increased risk of fractures, particularly in senior women. Frequent consumption of soy products help to reduce the risk of osteoporosis in women that have undergone menopause. These beneficial effects seem to be caused by isoflavones.(19), (20), (21), (22), (23), (24)

9. Healthy Weight Gain

Soybeans work in both ways, actually. First of all, soybeans as well as soy-based products have been related with appetite suppression, which can help people eliminate overeating, which may result in obesity and all of the related risks. Apart from that, soybeans provide a decent amount of fiber and protein, which lead to weight gain, if consumed in large quantities. Therefore, soybeans are helpful for people that want to both lose and gain weight.(25)

10. Diabetes

Diabetes is one of the dreaded diseases spreading in the global population for more than a decade. Soybeans are definitely effective method of prevention and management of this disease, mainly because soybeans have shown an ability to increase insulin receptors within the body, thus helping to manage the disease efficiently or prevent it from occurring in the first place. Earlier research focusing on this particular relationship of soy products to a decrease in Type 2 diabetes are very promising, primarily in Asian populations.(26)

11. Digestive Health

Fiber is one of the essential parts of a healthy body, in terms of the digestive system. Fiber helps to bulks up stool, making it move through digestive system effortlessly. Similarly fiber helps to stimulates peristaltic motion, which is the contraction of the smooth muscles that pushes food through your system. Fiber is vital to our bodies because constipation can be a very serious condition that may lead to additional serious conditions like colorectal cancer.(27)

https://www.youtube.com/watch?v=r1gytgx447w

Types of Soy Beans

Soybeans are indigenous to East Asia. These types of beans have been the main source of protein for people of Asia for longer than 5,000 years. The United States generates 50 percent of the worlds soybeans. Soybeans are a fantastic source of fiber, protein, magnesium, riboflavin, folic acid, iron and calcium. They safeguard the heart from oxidation, avoid blood clots as well as act as anti-oxidants. The soybean grows in pods. Every pod holds edible seeds.

1. Agate Soybean

The plants are small, erect, reach about twelve inches in height, and need no support. Pods include two to three, small to medium sized soybeans which are yellowish-tan with a dark red-brown hilum (eye) and saddle. They include about 47% protein and 18% oil. Good eating quality.

2. Amasoy Soybean

Amasoy Soybean The plants grow thirty to thirty four inches tall and set pods that contains two to three beans each. The beans are medium to large in size and cream colored. They could be harvested at approximately 85 days for edamame (pronounced “ed-uh-mah-may”) and dry at approximately 100 days.

3. An Dunscaja Soybean

The plants which grow thirty-four to thirty nine inches tall, along with white flowers, and pods holding 2 to 3 seeds each. The seeds usually are medium-sized, flattened as well as elongated in shape. They are tan colored having a black “saddle” that typically nearly encircles the whole seed. The result is that a few beans turn to be almost all black in color. They include about 46% protein and 18% oil.

4. Bei Liang 11 Soybean

The thirty four inch tall, indeterminate plants are gently branched, have got purple flowers, and create pods which contain two to three yellow beans each. High yielding. Initially from China and introduced to the USDA’s Gene Bank in 1989. Each packet consists of 25 to 30 seeds.

5. Belakaya Soybean

‘Belakaya’ is an extremely sturdy as well as prolific variety. Dry at 105 days, it may be picked earlier in the green stage for edamame. The plants grow twenty four to thirty inches tall producing pods which contain 2 to 3 seeds each. The beans are small to medium in size and not uniform. They have got a greenish tint yet mostly yellow colored having a black hilum (eye). A few are wrinkly. Each packet consists of 25 to 30 seeds.

6. Black Pearl Soybean

The plants grow from thirty to thirty six inches tall. The seeds are medium to large in dimensions, round and somewhat dimpled on the sides, green in the edamame (pronounced “ed-uh-mah-may”) stage (90 days) and dull-black at maturity (110-115 days). Each packet consists of 25 to 30 seeds.

7. Blackeye Soybean

The plants may range from twelve to up to thirty six inches in height, along with purple flowers, and pods that contains three to four seeds each. Seeds are uniform, large, and green. Can be harvested at approximately 85 days for edamame (pronounced “ed-uh-mah-may”). According to the USDA GRIN, seeds are 20.5% oil and 42.6% protein.

8. Brun Matif Rouest Soybean

The plants vary from fifteen to twenty five inches tall, have got purple flowers and pods that contains two to three beans each. Seeds are uniform, medium-sized, and dark brown. According to the USDA GRIN, seeds are 18.1% oil and 34.5% protein.

9. Dieckman Black Soybean

The plants grow to thirty seven inches and also have white flowers. The seeds are spherical, medium-sized and glossy black in color. The USDA accession number is PI 238921 and it was donated in 1957 by T. Gichner, of the Genetic Station, Prague, Central Bohemia, Czech Republic. Each packet consists of 25 to 30 seeds.

10. Ezonishiki Soybean

The plants grow twelve to twenty inches tall and also have purple flowers. The medium-sized beans are pale yellow having a light brown saddle and contain about 19% oil and 43% protein.

The beans could be enjoyed either for edamame at about 75 days or dried after about 90 days. Edamame is a well-liked snack in Japan, served with beer. Since it has health advantages that other snacks don’t provide, it is becoming popular in the usa.

11. Flambeau Soybean

The seeds are small to medium-sized, greenish-yellow colored with black eyes and include 44% protein and 19% oil (USDA). Originally from the USSR, it was introduced in 1934 and named in 1944.[1]

12. Geant Vert Soybean

Its name literally signifies “Green Giant” in French. The plants reach nineteen to twenty-two inches high, have purple flowers, and two to three beans per pod. The seeds are large, pale green with black eyes, oval shaped, and medium in size.

13. Fledderjohn Soybean

The plants grow twenty four to thirty six inches tall with average branching and therefore are reasonably productive. The pods are big, as are the two to three, good tasting, light-brown seeds which they contain.

The beans could be enjoyed possibly fresh-shelled or dried (after about 100 days). Additionally it is an excellent variety to enjoy as edamame (pronounced ‘ed-uh-mah-may’). Harvest for edamame at approximately 80 days, after the pods are fully filled and simply since they start to turn yellow.

How to Eat

Pods and germinated sprouts are consumed.
Unripe seeds are consumed as vegetable and dried seeds eaten whole, split or sprouted.
Young green pods are boiled briefly with salt and eaten as edamame, qing dou, mao dou, put kong.
Green beans of immature pods are consumed, usually soften by boiling, on its own or season with sugar or soy sauce.
Soybean is also consumed boiled and pickled with salt or vinegar called hitashi mame.
Roasted soybeans or soy nuts called iri-mame or chao da dou, are eaten like peanuts.
Soy nut butter or soy butter is made from roasted soy nuts and used as a peanut butter substitute.
Soy bean sprouts are packed with nutrients and are commonly used in salads, stir fries with other vegetables, stews, soups and noodles.
Soybeans are used as fermenting stock to make a brand of vodka.
Soybean is also used in other edible forms that include soybean oil, soy lecithin, soy flour, textured soya protein (TSP) and processed products and by-products that include non-fermented and fermented food.
Soybean oil is also used by the food industry in a variety of food products including salad dressings, mayonnaise, margarine, sandwich spreads, bread, non-dairy coffee creamers and snack foods.
Soy flour or soybean flour is one of the most widely used products of soybean.
Soy flour is used in array of food products like fudges, doughnuts, candies, frozen desserts, pies, cakes, rolls, pasta and pancake mixes.
Soy flour is used at home to thicken gravies and cream sauces, and added to a variety of baked foods.
Soybean flour is commonly used in Japanese cuisine, e.g. in warabimochi, a famous kinak o-covered sweet.
Soy flour can also be used to prepare a quick, homemade soymilk.
Fermented byproducts such as soy yoghurt, soy cream, soy sauce, soy nuggets, kefir (fermented milk) and cheese analogues are also made from soymilk.
Soy milk, soya milk, soy juice is a drink or beverage that are made at home by soaking dry soy beans (seeds) in water overnight or at least 3 hr and crushing them with water; the resultant slurry is then boiled and the insoluble material is removed by filtration.
Sweet and salty soy milk are both traditional Chinese breakfast foods.
In curries, coconut milk can be substituted with soya milk.
Soy milk is used in numerous kinds of Japanese cuisine, such as in a base soup for nabemono.
Soy milk is used as a soup for making kongguksu , cold noodle soup eaten mostly in summer in Korean cuisine.
Tofu is supposed to have originated in China, along with soy sauce and several varieties of soybean paste used as seasonings.

Other Traditional uses and benefits of Soybean

Traditional Chinese herbals recommend soybean as a beneficial remedy for the proper functioning of the bowels, heart, kidney, liver, and stomach.
Soybean is used to treat edema, beriberi, common cold, diarrhoea, leg ulcers, skin disease and toxaemia of pregnancy, habitual constipation and iron deficiency anaemia.
Tofu is recommended to be good cure for cold, fever, inflammations and urination problems.
Soy milk is considered good for lowering cholesterol and for its supply of calcium and iron.
Soybean sprouts are used traditionally to cleanse toxins in lungs and suppress sputum production and also for treating, sore throat, dry lips, and cracked mouth ulcers.
Sprouts are considered an excellent diuretic for treating urination problems.
A decoction of the soybean root is supposed to be astringent.
Soy meal and flour are used to prepare diabetic foods due to the small amount of starch contained therein.
Soybean diets are valued for acidosis.
Soybean oil has a high proportion of unsaturated fatty acid; it is suggested to treat hypercholesteremia.

Other Facts

Soya bean is cultivated for the extraction of oil, for the edible seeds (pulses) and for animal fodder.
Soybean oil is used industrially for manufacturing paints, soap, linoleum, oilcloth, printing inks, insecticides, and disinfectants.
Lecithin phospholipids obtained as a by-product of the soy oil industry, are used as a wetting and stabilizing agent in food, cosmetic, pharmaceutical, leather, paint, plastic, soap, and detergent industries.
Soybased plastics used in cars were based on the addition of soybean flour and wood flour to phenolformaldehyde plastics.
Sitosterol, also a soy by-product, is used to replace diosgenin in some antihypertensive drugs.
Soy meal is rich protein feed for livestock for which there is an increasing demand.
Soy meal and soy bean protein are used in manufacture of synthetic fiber, adhesives, textile sizing, waterproofing, fire-fighting foam and many other uses.
Very high quality textile fibers are manufactured commercially from “okara” (soy pulp), a by-product of tofu production.
The vegetative aerial portions of soy plant are used for silage, hay, pasture or fodder, or may be ploughed under as a green manure.
Soybean straw can be used to make paper, stiffer than that made from wheat straw.
Ash of soybean stem mixed with Canarium resin is used to make joss-stick in Indo-China.
Biodiesel made from soy beans, can be used in place of petroleum diesel fuel for vehicles or generators heating oil for buildings.

Common Soy Foods

There are numerous types of soy foods made out of soybeans. Select less refined traditional soy foods, like tofu, soybeans and soy beverage:

1. Tofu

Make use of firm or even extra-firm tofu in veggie stir-fries, soups as well as pasta sauces. Silken tofu is wonderful for preparing smooth sauces, dips, creamy desserts, shakes or soups.

2. Soybeans

Whole soybeans are available fresh, dried, canned or even roasted. Dried, canned or even green soybeans could be included with salads, soups or even pasta dishes. Green soybeans (edamame) can be found frozen; they may be steamed or even boiled and eaten like a vegetable.

Soybeans may also be soaked in water after that roasted in oil or even utilizing dry heat. Roasted soybeans, or even soy nuts, taste much like peanuts and therefore are sold plain, salted or even seasoned. They’re a pleasant option to peanuts as well as consist of less fat.

3. Soy beverages

Soy beverages usually are ground-up soybeans made into a liquid that seems just like milk. You are able to consume a soy beverage ‘as is’, you can also utilize it to exchange cow’s milk in tea, pour it in a bowl of cereal or perhaps utilize it for cooking sauces as well as soups. Make sure to select a plain fortified soy beverage which has a minimum of 7 grams of protein per 250 mL (1 cup). Fortified soy beverages have recently as much calcium, vitamin D, A and zinc as milk.

Soy beverages offer an average of 8 to 14% of the suggested every day iron consumption.

Uses of Soybean

The main use of soya bean is in soya food products as well as soya bean oil, catering to the truth that soya bean is composed of nearly 38% protein and also 18% oil. Soya bean is additionally an important element present cattle and livestock feed which is used around the world. Numerous non – food industries utilize soya beans in upholstery applications, lubricants, bio-diesel etc.Let’s take particular notice in the numerous uses of soya beans.

1. Soya food and soya oil

Raw soya beans usually are extremely sought after by soy processors using it to extract the oil from it. Soya oil is utilized in the widespread scale as edible cooking oil as well as partly also for biodiesel production along with other commercial reasons.Use of soya bean oil as a regular cooking oil has long been identified. This oil is usually found in the preparation of margarine, mayonnaise, soy ice cream, soy cheese etc.A number of soy food just like tofu, soya milk, miso (Japanese food), tempeh, soya sauce etc is prepared utilizing soy beans

2. As Animal Feed

The protein packed fibre which is left behind after the process of oil extraction from soy beans, is utilized like a healthy animal feed for various types of farm animals. Majority of the soybean meal is fed to swine as well as poultry sectors.There exists a tremendous amount of soy protein in fish food too.

3. Miscellaneous uses

Wood adhesives made out of soy are utilized to make laminated plywood, finger-jointed lumber and particle board. Non- food industries utilize a number of soy products in automobile upholstery applications too.

4. Renewable Energy

The discovery of soy bio-diesel isn’t just an excellent invention however is additionally blessing in disguise for the environment. Diesel engines operate on bio diesel fuel which is prepared utilizing soybean oil. The removing of glycerine from soy oil leads to the residue or even the soy biodiesel. Non-toxic as well as renewable, soy biodiesel is more preferable when compared with petroleum diesel oil.

The environment friendly solvent, able to cleansing shorelines as well as streams from oil or any other impurities is additionally made out of soy oil. This particular solvent is completely secure for humans as well as animals too. As such soy happens to be utilized as an essential component in cleaners, solvents as well as paints of all types.

There are soy crayons as well as candles for us to utilize. The soy content within the crayons unlike petroleum is often non – toxic as well as therefore incredibly safe for children who use crayons. It has already been noticed that candles along with soy content not just last longer but in addition emit less soot as well as smoke.

Similarly, even soy ink as well as soy lubricants usually are non-toxic as well as environmentally friendly compared to such petroleum based items.

How to Buy Soybeans

Soybeans can be found in both prepackaged containers in addition to bulk bins. Whilst buying soybeans in bulk, ensure that the bins are effectively covered.
It is advised to purchase soybeans from the store with a good product turnover to make sure its maximum freshness.
Always look for any indications of moisture or even insect damage whilst purchasing soybeans. Also, observe that the soybeans are whole and not cracked.
Canning of foods decreases their nutritional value. Although if you enjoy canned soybeans, prevent buying ones which contain additional salt or even additives.

Soybeans Storage Tips

Dried soybeans, whenever kept in an air-tight pot in the cool, dry as well as dark place, could be kept for approximately 12 months.
Soybeans bought at various periods of time need different cooking times based upon their dryness level. As such, soybeans bought at distinct times ought to be kept individually.
Cooked soybeans ought to be kept in a tightly sealed container within the refrigerator. In this way, they retain their freshness for three days.

Recipe of Soybean

1. Soya Bean Ki Sabzi

Method

Soak the soya bean granules in 2 cups hot water for 20 minutes.
Squeeze out the water through the granules. Heat oil in the pressure cooker.
Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
Add onions, green chillies and saute 1.5 on a low flame till golden.
Add the tomatoes and ginger–garlic paste.
Cook on the medium flame up until the tomatoes are soft.
Add salt and the powdered masalas.
Saute on a low flame till oil separates.
Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.
Saute on low flame till oil separates.
Add water and pressure cook till 3 whistles.
Garnish along with coriander leaves and serve hot with steamed rice, onion slices as well as any raita.

2. Soy-vegetable Loaf

Ingredients

3 to 4 cups of cooked soybeans, ground
2 carrots, grated
1 onion, diced
½ pepper, diced
½ cup of wheat germ
½ cup of bread crumbs
2 tablespoons of soy flour
1 teaspoon of paprika
1 teaspoon of salt
½ teaspoon of garlic powder
½ cup of yogurt
2 eggs, beaten
2 tablespoons of oil

Topping

2 teaspoons of molasses
2 teaspoons of catsup
4 teaspoons of mustard
1 teaspoon of curry powder

Directions

Combine the main components within the order given and put the mix in the loaf pan. Drizzle the topping within the loaf and bake it in a 350-degree oven for 45 minutes, or till firm.

3. Spaghetti and Beanballs

Ingredients

2 ½ cups of cooked soybeans, ground
½ cup of wheat germ
3 tablespoons of grated Romano or Parmesan cheese
2 tablespoons of chopped scallions or parsley
2 cloves of garlic, minced (or
½ teaspoon of garlic powder)
salt and pepper to taste
wheat germ (for coating the beanballs)
butter or margarine
spaghetti noodles as well as your favorite tomato sauce

Directions

Mix together the very first six components and shape the resulting dough into 15 to 20 balls about 1 ½ inches in diameter. Coat the balls with increased wheat germ and then fry them in butter or margarine till they are gently browned, turning them frequently as they cook. Then drop the beanballs in your preferred spaghetti sauce and simmer for 10 minutes. Serve on the bed of steaming spaghetti.

4. Soybean-cabbage Casserole

Ingredients

1 large cabbage (about 2 pounds), shredded
3 tablespoons of oil
1 tablespoon of soy sauce or tamari
½ teaspoon of sugar
1 teaspoon of salt
2 cups of cooked soybeans, ground
1 tablespoon of whole wheat or unbleached white flour
1 egg dash of pepper
½ cup of milk butter or margarine

Directions

In the big skillet, sauté the cabbage within the oil till it wilts, then add the soy sauce, sugar as well as half of the salt. Cook this mix, covered, for an additional 15 minutes. While that simmers, mix the soybeans, flour, egg, pepper and remaining salt, then gradually stir within the milk. Alternate layers of cabbage and bean mixture, beginning and ending together with the cabbage, in the greased two-quart baking dish. Dot the casserole along with butter or margarine, and bake it in the 350-degree oven for around an hour.

5. Barbecued Soybeans

Ingredients

4 cups of cooked soybeans (you are able to substitute other beans for part of the soybeans or even use 1 cup of cooked mixed vegetables instead of 1 cup of soybeans)
¾ cup of catsup
¼ cup of mustard
¼ cup of molasses
2 tablespoons of brown sugar
1 teaspoon of chili powder
½ teaspoon of garlic powder
a dash of Worcestershire sauce

Directions

To make this particular high-protein baked bean dish, mix the beans together with the sauce ingredients and bake, covered, in the loaf pan in a 300-degrees-Fahrenheit oven for 2 to 3 hours. (For the sweeter, less spicy sauce, you might like to leave out the chili powder while increasing the sugar to ¼ cup.)

Soybean Side Effects

Apart from being extremely healthy soybeans may possibly create particular negative effects.

1. Migraines

The isoflavone content contained in soya can occasionally result in migraines. As such migraine victims are suggested to talk to physician just before consumption of soya.

2. Thyroid

In unusual scenarios, soy products have been discovered to disturb the normal functioning of thyroid, particularly amongst kids and infants. Even adults struggling with hypothyroidism are suggested to talk to physician before you take soy products.Studies have shown that soy can occasionally result in alterations in hormonal levels resulting in the signs of goiter.

3. Allergy

Many people suffer severe threats from food allergies associated with peanuts, milk, shellfish and also soy. The signs and symptoms of soy allergy can include a runny nose, scratchy rash, breathing as well as swallowing trouble, dizzy sensation in addition to remarkable drop in blood pressure levels.

4. Gastrointestinal Distress

Particular gastrointestinal problems have occasionally been related to soy food. Extreme usage of soybeans could lead on too an upset stomach, nausea, loose stools as well as diarrhea.

5. Chemical Reactions

Studies have shown that there are likelihood of soy products having a negative reaction along with particular thyroid related medications. Extreme soy usage might also intervene together with the body’s ability to absorb minerals just like zinc and calcium.

6. Soybean Estrogen for Men

There are certain research which have recommended soybean consumption may affect testosterone levels in males therefore triggering the male sex drive. The phytoestrogen content contained in soy is known to have resulted in this state in men. Research also implies that soy intake may affect the quality of the sperms in men.

7. Soy Effect on Women

In depth research as well as analysis has exposed risks of probable tumor growth amongst women along with past or current breast cancer histories because of soy consumption. Once more the reason have been focused towards the phytoestrogen content in soybeans.

References:

https://en.wikipedia.org/wiki/Soybean

http://ncsoy.org/media-resources/uses-of-soybeans/

http://www.wisoybean.org/news/soybean_facts.php

https://www.britannica.com/plant/soybean

http://www.encyclopedia.com/topic/soybean.aspx

The post Soybean facts and health benefits first appeared on Health Benefits.

Pigeon peas facts and health benefits

Sylvia — Tue, 19 Jul 2016 02:46:37 +0000

Soybean Quick Facts
Name:	Soybean
Scientific Name:	Glycine max
Origin	China
Colors	Yellow, green, brown or black or blotched and mottled (Seed)
Shapes	Ovoid to sub-globose, 1- × 5–8 mm (Seed)
Calories	376 Kcal./cup
Major nutrients	Iron A (113.63%) Vitamin B9 (105.50%) Vitamin B1 (92.83%) Tryptophan (91.36%) Isoleucine (87.26%)
Health benefits	Prevention of Breast and Prostate Cancer, Heart Health, Sleep Disorders, Metabolic Activity, Circulation and Oxygenation, Alleviation of Menopausal Symptoms, Birth Defects, Bone Health, Healthy Weight Gain, Diabetes, Digestive Health,
More facts about Soybean

The pigeon peas (Cajanus cajan), alternatively known as Angola Pea, Gungo Pea, Congo-Pea, Pigeon-Pea, No Eye Pea, Red Gram, Yellow Dhal, Puerto Rico Pea, is a plant species in the legume family of the widely cultivated genus Cajanus Adans. Four varieties of pigeon peas are: tree types, tall varieties, dwarf varieties and smaller bushes. Pigeon peas are one of the most important food legume crops which grow in the tropical and subtropical climates. It is a drought tolerant and warm weather crop.

History

It was domesticated in India 3,500 years ago. The seeds are used as grains in Africa, Asia and Latin America. It was grown for thousands of years in India. Around 2,000 BC, pigeon pea was developed in East Africa which was then brought to the America. Today pigeon pea is grown widely throughout the world in tropical and subtropical regions.

Plant

It is an erect, glandular-pubescent, short-lived and perennial shrub. The plant grows up to 1–2 m high with tetrarch taproots. The erect and ribbed stem is 15 cm in diameter. Leaves are trifoliate, alternate in dark green color above and silvery underneath. The plant yields yellow to red flowers which is 1.2 cm – 1.7 cm in diameter that turns into fruit as seed pods. The pods are linear-oblong, green or red, 2–13 cm long and 0.5–1.7 cm wide. Each pod contains about nine seeds which is subglobose – ellipsoid or squarish in shape having 5 mm as a diameter. The seeds are white, cream, brown, purplish to black in color.

Nutritional Value

The serving size of one cup which measures 153 grams provides 43 mg of Vitamin C, 0.536 mg of Vitamin B1, 153 µg of Vitamin B9, 2.4 mg of iron, 0.69 mg of manganese, 181 mg of phosphorus, 29.82 gram of Carbohydrate, 3.294 mg of Vitamin B3 and others. The pigeon peas are rich in proteins, minerals, vitamins and lipids.

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Health Benefits of Pigeon peas

Pigeon peas are an excellent source of magnesium, phosphorus, calcium and potassium. Besides, it contains fewer amounts of copper, zinc and magnesium. It provides an adequate amount of iron and selenium. The flattened shape pods hold a substantial place among pulses in India. The seeds vary in shape, size and color. It is round or oval in white, brown, red, greyish or purplish with a white hylum. Few well-known advantages of Pigeon Peas are listed below:

Maintains blood pressure

Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertensionor should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease. (1)

Assist in growth

Pigeon peas are also loaded with high protein content which is required for the growth and development. It is essential for the formation of cells, tissues, muscles and bones. It also assists in the healing process and cell regeneration in the body. One cup of cooked pigeon peas possesses 11 grams of protein. (2)

Prevent anemia

Folate is found in adequate amount in pigeon peas which helps to prevent anemia and neural tube defects in unborn which is caused due to the deficiency of folate. The intake of single cup of pigeon peas provides about 110% of the daily recommended vitamins. (3)

Anti-inflammatory properties

The seeds, leaves and peas of pigeon peas are used to treat inflammation due to the presence of organic compounds. The mashed pigeon peas paste is used as a treatment for piles which is known as hemorrhoids. (4)

Helps in losing weight

Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. The presence of dietary fiber keeps full for a long period of time, increase metabolism rate and reduces the possibilities of weight gain. The nutrients found in pigeon peas converts into the usable energy than to store as a fat. (5)

Boost energy

Vitamin B is also present in pigeon peas. Riboflavin and Niacin enhance the carbohydrate metabolism, prevent in fat storage and boost energy levels. It is suitable for the people living in arid climates, physical work that reduces the energy quickly. (6)

Aids immunity

To maintain the nutrients, raw is better because 25% of nutrients are lost when cooked. The uncooked peas help to enhance the immune system. Vitamin C promotes the white blood cells production and acts as an antioxidant that promotes in overall wellness as well as strong immunity. (7)

Healthy heart

Pigeon peas contain dietary fiber, potassium and low cholesterol which help to maintain the healthy heart. Potassium lowers the strain on heart by reducing the blood pressure. Dietary fiber maintains cholesterol balance and prevents atherosclerosis. (8)

Digestive health

Pigeon peas are rich in dietary fiber which is essential for maintaining the digestive health. Fiber adds bulk to the stool and enhances the bowel movements by reducing the strain as well as inflammation. It reduces the constipation, cramping, bloating and diarrhea. Fiber enhances the efficiency of nutrient absorption.

Traditional uses

In Ayurveda, it is used as volerant that heals wounds and sores.
It is also used as an astringent that is used to stop bleeding.
It is also used to cure lungs and chest disease.
It is used to eliminate the internal parasitic worms.
In Nigeria, the leaves are used to treat.
In Panamanian folk medicine, it is used as a treatment for diabetes.
It helps to cure jaundice, cough and bronchitis.
In Malay traditional medicine, leaves decoction helps to treat coughs, abdominal troubles and diarrhea.
The juice extracted from leaves is helpful for earache and sores.
In Java, the pulped leaves are used as a treatment for herpes, sores and itches.
In China, the roots are used as a sedative, expectorant, anthelmintic and vulnerary.
The roots are used to treat throat inflammation, diarrhea and chlorosis.
A poultice is used to lessen swellings.
In Philippines, a decoction made from leaves is useful for diarrhea, cough and abdominal pains.

How to Eat

In India, pigeon pea is used as dhal.
In other parts of Asia, seeds are used to make tempeh or tofu.
In Africa, dried seeds are used in sauces to accompany rice, cassava and yam.
The immature seeds and pods are consumed fresh or added in soups as vegetables.
In Central America, seeds of pigeon pea are canned and frozen.
The seeds are used as flour dried peas and green vegetable peas.
In India, the seeds are used as pulses whereas the young pods are used in sambhar.
The fresh pods, young shoots and seeds are used as vegetables in sayor, spicy soups and other side-dishes in Southeast Asia and the Pacific.
The young pods and leaves are added to various dishes in Indonesia and Ethiopia.
The ripened seeds are consumed by roasting.
The green pigeon pea with rice is considered as the main traditional food of Puerto Rican.

The post Pigeon peas facts and health benefits first appeared on Health Benefits.

Hyacinth beans – Lablab purpureus

Sylvia — Wed, 15 Jun 2016 01:30:25 +0000

Pigeon peas Quick Facts
Name:	Pigeon peas
Scientific Name:	Cajanus cajan
Origin	Domesticated in India 3,500 years ago.
Colors	White, cream, brown, purplish to black (Seeds)
Shapes	Subglobose - ellipsoid or squarish; Diameter: 5 mm (Seeds)
Calories	170 Kcal./cup
Major nutrients	Vitamin C (47.78%) Vitamin B1 (44.67%) Vitamin B9 (38.25%) Iron (30.00%) Manganese (30.00%)
Health benefits	Boost energy, Aids immunity, Healthy heart, Digestive health, Prevent anemia
More facts about Pigeon peas

Lablab purpureus is a legume which is cultivated to be eaten as a green pods. It belongs to the family Fabaceae ⁄ Leguminosae. It is also known as Egyptian Bean, Hyacinth Bean, Field Bean, Indian bean, Lablab Bean, Musical Bean, Tonga Bean, Sweet Pulse and Wild Bean.

The plant is tropical and widely grown in North Africa and Asia. It is a twining or trailing herb. The pods are 4 to 5 cm long. It is used for vegetable use. It has strong nutty aroma and sweet flavor. There are four varieties of Hyacinth beans such as: White Flower, Purple Flower, Asia Purple and Asia White.

History

Native to Africa, it is cultivated widely in North Africa and Asia for its edible pods. Hyacinth bean made its way to India from Africa in between 1600 and 1500 BC. In 1700’s, Hyacinth beans were introduced to Europe. In 19th century, Hyacinth beans were introduced to America as an ornamental plant. Hyacinth beans were cultivated in Asia and North Africa as a food source.

Plant

The plant of Hyacinth beans is annual or short-lived perennial, twining or trailing herb with thick stem which is about 6 meters long. The plant grows up to 10-15 feet high. The leaves are alternate, trifoliate and 7.5 – 15 cm long. The flowers are purple or white. It requires a well-drained soil.

The fruit is a broadly scimitar and smooth pods which is bright purple to pale green. The pods are 4–5 cm long. Each pod contains 4-6 seeds, round to oval and 1 cm long. The seeds are white, cream, pale brown, dark brown, red, black or mottled.

Nutritional Value

The cooked Hyacinth beans without salt provides 227 calories per 1 cup of 194 grams. It contains 111.13% of iron, 73.56% of copper and 50.27% of Zinc. The same amount of serving size of 1 cup provides 159 mg of magnesium, 233 mg of phosphorus, 15.79 g of protein and 78 mg of calcium.

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Health Benefits of Hyacinth Beans

Hyacinth Bean contains various nutrients, minerals, vitamins and lipids that help to enhance the overall health. It possess antimicrobial, antifungal, anti-inflammatory, tonic, aphrodisiac, hypocholesterolemic, galactagogue, appetite suppressants and antispasmodic properties that prevents from various types of ailments.

Brain health

Copper is essential for the brain pathways such as galactose and dopamine which helps to maintain mood, outlook and focus. The low presence of copper leads to fatigue, poor mood, concentration trouble and low metabolic activity. It is also associated in utilizing tyrosinase, ascorbate oxidase, superoxide dismutase and Vitamin C. The antioxidants prevent the damage caused by free radicals and slow down the aging process, neuro-degenerative disease and cancer.

Cardiovascular health

Vitamin B1 is vital for the production of acetylcholine which is a neurotransmitter that relay messages from the nerves to the muscles. Heart depends on these signals. The proper use of energy helps to provide signals between the nerves and muscles. The studies show that Vitamin B1 helps to counteract heart disease as it maintains the healthy ventricular function and also treats heart failure.

Prevent cancer

Zinc possesses an antioxidant and anti-inflammatory properties which helps to counteract oxidative stress and reduce the risk of diseases. Zinc assists the healthy cell division, prevents mutation of cells and prohibits tumor growth. The research shows that the adequate intake of zinc reduced the oxidative stress along with the infections and side effects. It has the ability to promote the immune system.

Assist respiration

Minerals such as selenium, manganese and zinc assist the people having the lung disorders like chronic obstructive pulmonary disease. Oxidative stress is the cause for respiratory disorders and chronic obstructive pulmonary disease. Manganese is able to reduce the oxidative stress as well as inflammation by producing the SOD’s which helps to heal the lungs.

Supports digestion

Fiber plays a vital role in the digestion. Insoluble fiber provides bulk to the stool and speeds up the time to pass the waste from the body. It helps to prevent bloating, constipation and indigestion. Soluble fiber enhances digestion by absorbing the water to form a viscous substance which is fermented by the bacteria in a digestive tract.

Treats insomnia

The low consumption and absorption of nutrient is the cause for insomnia. The adequate amount of magnesium helps to increase the sleep, lower levels of cortisol and higher concentrations of melatonin that are related to stress. The research shows that the magnesium supplements reduce the symptoms of insomnia, improve sleep time, sleep efficiency and sleep onset. It also reduces the cortisol.

Assist levels of energy

Iron helps to transport the oxygen to the cells. It helps to body to absorb nutrients and digest proteins from the food. The low presence of iron results sluggish, trouble being active and cause exhaustion. The symptoms of iron deficiency are mood change, low concentration and muscle co-ordination problem.

Gum health

Vitamin D, Calcium and phosphorus is essential for maintaining bone health by supporting jaw-bone mineral density, tooth enamel and holds teeth in place. Vitamins and minerals help to cure tooth decay. Children require the foods rich in calcium and phosphorus which helps to form the hard structure of the teeth. Along with phosphorus, Vitamin D is essential to balance the calcium in the body and enhance it absorption for the formation of tooth. Vitamin D reduces the gum inflammation that is related with periodontal gum disease.

Enhance mood

The protein foods contain the amino acids that are essential to balance hormones, control mood and treats anxiety. Protein assists the function of neurotransmitters and harmonizes the hormones such as serotonin and dopamine which helps to calm us. Proteins balance the glucose and prevent irritability, mood chance and cravings which are associated with the fluctuation of blood sugar level.

Prevent cramps

Hyacinth beans contains adequate amount of potassium which reduce the muscle cramps and improves the strength of muscles. The deficiency of potassium is the cause of muscle cramps. The potassium soothes the muscles by balancing the fluid levels. Low level of potassium leads to cramps, general pains and muscle spasms. It helps to breakdown the proteins and carbs which the muscle depend upon for the repair and energy.

Traditional uses

In Peninsular Malaysia, the leaves are used with rice flour and turmeric as a poultice for eczema.
An infusion made from leaves is used to treat gonorrhoea.
In Indo-China, the leaves are used for colic.
In Philippines, the leaves are used for leucorrhoea and menorrhagia.
In East Africa, the crushed leaves are used to cure headache.
Leaves are used to treat stomach disorders.
Green leaves with vinegar are used to cure snakebites.
In Rwanda, a decoction made from leaves is used to cure heart problems.
In Democratic Republic of Congo, an infusion made from leaves is used to treat sore throat andtonsillitis.
In Asia, the flowers are used as antivinous, emmenagogue, alexiteric and carminative.
In Indo-China, the flowers are used as the treatment for leucorrheoa and menorrhagia.
In Assam, the pods juice is used to treat an inflammation of ear and throat.
The mature seeds are anthelmintic, aphrodisiac, antispasmodic, digestive, astringent, depurative, febrifuge and stomachic.
The decoction is used to treat sunstroke, vomiting, nausea, enteritis, diarrhoea, alcoholism, abdominal pain and arsenism.
The Chinese use the boiled ripe seeds as a carminative and tonic.
In India, the seeds are used to stop nose bleeding.
In Senegal, the seed is used as stomachic, antispasmodic and as a treatment for sunstroke and cholera.

The post Hyacinth beans – Lablab purpureus first appeared on Health Benefits.

Hyacinth beans Quick Facts
Name:	Hyacinth beans
Scientific Name:	Lablab purpureus
Origin	Africa and is cultivated widely in North Africa and Asia for its edible pods.
Colors	Bright purple - pale green
Shapes	Broadly scimitar, long, flat, smooth; Length: 4–5 cm
Taste	Sweet
Calories	227 Kcal./cup
Major nutrients	Iron (111.13%) Copper (73.56%) Zinc (50.27%) Isoleucine (45.28%) Vitamin B1 (43.67%)
Health benefits	Brain health, Cardiovascular health, Prevent cancer, Assist respiration, Supports digestion
More facts about Hyacinth beans

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References:

Pigeon peas facts and health benefits

Health Benefits of Pigeon peas

Hyacinth beans – Lablab purpureus

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