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    Home»Poultry & Seafoods»Pumpkinseed Sunfish facts and nutrition
    Poultry & Seafoods

    Pumpkinseed Sunfish facts and nutrition

    By s mJuly 27, 2018Updated:July 27, 2018No Comments4 Mins Read
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    Lepomis gibbosus, commonly known as pumpkinseed sunfish have laterally compressed and deep body. It has brassy yellow to olive green sides covering densely with spots of bright copper and gold. In adults, opercle flat has different crimson spot in half moon shape on rear edge. The pale spot in young pumpkinseeds opercle flat differs them from Centrarchidae. Pumpkinseeds has 35-43 lateral line scales, dorsal fin with 10-11 soft rays, 9-10 anal fin soft rays and 12-14 pectoral fin rays. Young ones have vertical chainlike bands down its sides having dark vertical bars between primary bands.

    It inhabits dense vegetation to hide from predators. The spines of dorsal fins and anal fins are spread out when they notice danger making them harder to swallow. Its known predators are Sander vitreus (walleye), Perca flavescens (yellow perch), Micropterus salmoides (largemouth bass), Esox lucius (northern pike), Esox masquinongy (muskellunge), Anguilla rostrata (American eel), other muskies (Esox), Amia calva (bowfin), other sunfish (Centrarchidae) including other pumpkinseeds, mergansers (Lophodytes and Mergus), herons (Ardeidae), cormorants (Phalacrocorax) and humans (Homo sapiens).

    Description

    Typically, pumpkinseeds are 6-8 inches in length but could grow upto 10 inches. It weighs less than one pound. It is green, orange and blue in color having speckles over sides and back with orange breast and belly. Sides are coated with vertical bars which are faint green or blue typically more prevalent in female pumpkinseeds. Pectoral fins are clear or amber with black dorsal spines.

    Pumpkinseed Sunfish Image Gallery
    Close view of Pumpkinseed Sunfish Close view of Pumpkinseed Sunfish
    Head-of-Pumpkinseed-sunfish Head-of-Pumpkinseed-sunfish
    Illustration-of-Pumpkinseed-sunfish Illustration-of-Pumpkinseed-sunfish

    Juvenile-of-Pumpkinseed-sunfish Juvenile-of-Pumpkinseed-sunfish
    Pumpkinseed-sunfish-1 Pumpkinseed-sunfish-1
    Pumpkinseed-sunfish-2 Pumpkinseed-sunfish-2

    Reproduction and life cycle

    In late spring or early summer, when the water temperature reaches 55-63°F, male with start to build nests in shallow water on grand or gravel lake bottoms. Male uses its caudal fins to sweep out shallow and oval shaped nesting holes which stretch about twice of its length. With its mouth, fish discard debris and large rocks.

    Nests are organized in colonies that consist of 3 to 15 nests each. Males are aggressive and vigorous and defend its nests by spreading opercula. Due to this behavior, they maintain larger territories. Females appear after the completion of nests, coming from deeper waters. Then male releases milt and female releases eggs. Females might spawn in more than one nest and the same nest could be used by more than one female. In one nest, more than one female will spawn with male concurrently. The eggs produced by female depend on their age and size. They could produce 1500 to 1700 eggs.

    The eggs stick to sand, gravel or other debris in the nest once released and they hatch in three days. After spawning females leave nest but males remain and guard their offspring. Male guard for first 11 days returning them to nest in his mouth if they stray from nesting site. Young fish stays in shallow breeding area and grow about 2 inches in first year. Usually, sexual maturity is achieved by the age two. In captivity, pumpkinseeds have the life span of 12 years but in nature, it do not exceed 6 to 8 years old.

    Habitat

    They live in calm, warm lakes, ponds and pools of creeks or small rivers having plenty of vegetation. It prefers clear water with shelter to hide. During the day, they are active and rest during night near the bottom in protected and covered areas such as submerged logs. It feed at all levels of water from surface to bottom in daylight and the heaviest feeding is in the afternoon. Usually, they travel together in schools which may include other sunfish and bluegills.

    Dietary habits

    Pumpkinseeds feed on small food both at the bottom and surface of water. Its diet includes mosquito larvae, insects, crustaceans, small molluscs, minnow fry, worms and other smaller pumpkinseeds. It also feed on small crawfish and sometimes on small pieces of vegetation. They have terminal mouth allowing opening at anterior end of snout. Those living in waters having larger gastropods have larger mouths and related muscles to crack shells of larger gastropods.

    Other Facts        

    • It is often confused with blue gill which is another sunfish. Pumpkinseed could be differentiated by wavy stripes on their cheeks and orange or bright red border on their earflaps.
    • They are well-known as a delicious fish for consumption.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=168144#null

    https://www.cabi.org/isc/datasheet/77080

    https://www.chesapeakebay.net/S=0/fieldguide/critter/pumpkinseed

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    Facts of Pumpkinseed sunfish

    Pumpkinseed Sunfish Quick Facts
    Name: Pumpkinseed Sunfish
    Scientific Name: Lepomis gibbosus
    Origin Natively in the Atlantic Slope drainages from New Brunswick to the Edisto River in South Carolina and also in the Great Lakes, Hudson Bay, and upper Mississippi basins from Quebec and New York west to southeastern Manitoba and North Dakota, and south to northern Kentucky and Missouri.
    Colors Brassy yellow to olive green
    Shapes Deep and laterally compressed; 6-8 inches in length
    Flesh colors White
    Calories 42 Kcal./cup
    Major nutrients Vitamin B-12 (35.42%)
    Isoleucine (25.36%)
    Lysine (25.27%)
    Tryptophan (23.41%)
    Threonine (22.90%)
    Name Pumpkinseed Sunfish
    Scientific Name Lepomis gibbosus
    Native Natively in the Atlantic Slope drainages from New Brunswick to the Edisto River in South Carolina and also in the Great Lakes, Hudson Bay, and upper Mississippi basins from Quebec and New York west to southeastern Manitoba and North Dakota, and south to northern Kentucky and Missouri.
    Common/English Name Pond perch, Punkys, Common sunfish, Sunny, Sunfish, Kivver, Shellcracker
    Name in Other Languages Albanian: Peshku diell, Sharoku diellor, sharoku laraman;
    Belarus: soletschnaja pyba;
    Belgium: perche soleil, zonnebaars;
    Czech: Slunecnice pestra, Slunecnice pestrá;
    Danish: Almindelig solaborre, Solaborre, Solbars;
    Dutch: Zonnebaars;
    English: Common sunfish, kiver, Pond perch, Pumkinseed, Pumpkinseed sunfish, Punky, Sun bass, Sunfish, Sunny, Yellow sunfish;
    Finnish: Aurinkoahven;
    French: achigan à petite bouche, Boer, Calicoba, crapet-soleil, Perche arc-en-ciel, Perche argentée, Perche dorée, Perche soleil, Perche-soleil, Poisson tricolore, Poisson-soleil;
    German: Gemeiner Sonnenbarsch, Kürbiskernbarsch, Langohriger Sonnenbarsch, Sonnenbarsch;
    Greek: Iliopsaro, Iliópsaro (Ηλιόψαρο), Sparáki (Σπαράκι);
    Hungarian: Naphal;
    Italian: Lepomis gibbosus, Persico sole;
    Latvia: soletschnaja pyba;
    Mandarin Chinese: Zhǔn tàiyáng yú (准太阳鱼), Tuóbèi tàiyáng yú (駝背太陽魚);
    Netherlands: zonnebaars
    Norwegian: Rødgjellet sollabbor;
    Polish: Bass sloneczny;
    Portuguese: Peixe-sol, Perca-sol;
    Romanian: Biban soare, Biban-soare, Caras galben, Mâna-diavolului, Peste cu trei culori, Regina-pestelui, Sines, Sorete, Sticlete;
    Russian: obyknovennaya solnechnaya ryba (обыкновенная солнечная рыба), okun’ solnechnyy (окунь солнечный), царек, Solechnaya ryba, Soletschnaja pyba, Vysokotelyi solnechnyi okun’, obyknove (обыкнове), okun’ sol (окунь сол), okun’ solnechnyy (окунь солнечный);
    Serbian: Suncanica;
    Slovak: Slnecnica, Slnecnica pestrá;
    Slovenian: Soncni ostriz;
    Spain: pez sol;
    Swedish: Solabborre;
    Switzerland: persico sole, perche soleil, sonnenbarsch;
    Turkey: gunes baligi;
    Ukraine: soletschnaja pyba;
    Yugoslavia: soncni ostriz
    Body shape & size Deep and laterally compressed; 6-8 inches in length
    Weight Less than 1 pound
    Body color Brassy yellow to olive green
    Flesh color White
    Lifespan In Wild: 8-9 years;
    In Captivity: 12 years
    Diet Omnivore
    Habitat Needs clear cool water
    Major Nutritions Vitamin B-12 (Cobalamine) 0.85 µg (35.42%)
    Isoleucine 0.424 g (25.36%)
    Lysine 0.845 g (25.27%)
    Tryptophan 0.103 g (23.41%)
    Threonine 0.403 g (22.90%)
    Valine 0.474 g (22.44%)
    Histidine 0.271 g (22.00%)
    Leucine 0.748 g (20.24%)
    Protein 9.2 g (18.40%)
    Copper, Cu 0.142 mg (15.78%)
    Calories in 1 fillet (37 g) 42 Kcal.

    Pumpkinseed Sunfish Scientific Classification

    Scientific Name: Lepomis gibbosus

    Rank Scientific Name & (Common Name)
    Kingdom Animalia  (Animal, animaux, animals)
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata  (Cordés, cordado, chordates)
    Subphylum Vertebrata  (Vertebrado, vertébrés, vertebrates)
    Infraphylum Gnathostomata
    Superclass Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées)
    Class Teleostei
    Superorder Acanthopterygii
    Order Perciformes  (Perch-like fishes)
    Suborder Percoidei
    Family Centrarchidae  (Sunfishes, achigans et crapets, lobinas)
    Genus Lepomis Rafinesque, 1819 (Common sunfishes, eared sunfishes)
    Species Lepomis gibbosus (Linnaeus, 1758) (Kiver, crapet-soleil, Pumpkinseed)
    Synonyms
    • Eupomotis aureus (Walbaum, 1792)
    • Eupomotis gibbosus (Linnaeus, 1758)
    • Lepomus gibbosus (Linnaeus, 1758)
    • Perca gibbosa Linnaeus, 1758
    • Pomotis gibbosus (Linnaeus, 1758)
    • Pomotis ravenelii Valenciennes, 1831
    • Pomotis vulgaris Cuvier, 1829
    • Sparus aureus Walbaum, 1792
    • Dry heat
    • Raw
    Nutritional value of Fish, sunfish, pumpkin seed, cooked, dry heat
    Serving Size:1 fillet, 37 g

    Calories 42 Kcal. Calories from Fat 2.97 Kcal.

     

    Proximity Amount % DV
    Water 27.28 g N/D
    Energy 42 Kcal N/D
    Energy 176 kJ N/D
    Protein 9.2 g 18.40%
    Total Fat (lipid) 0.33 g 0.94%
    Ash 0.52 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 85 mg 12.14%
    Potassium, K 166 mg 3.53%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.74 mg 6.73%
    Copper, Cu 0.142 mg 15.78%
    Manganese, Mn 0.332 mg 14.43%
    Selenium, Se 6 µg 10.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.031 mg 2.38%
    Vitamin B3 (Niacin) 0.541 mg 3.38%
    Vitamin B5 (Pantothenic acid) 0.32 mg 6.40%
    Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin B-12 (Cobalamine) 0.85 µg 35.42%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 21 IU N/D
    Retinol 6 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.066 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.033 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.117 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    20:4 undifferentiated 0.037 g N/D
    20:5 n-3 (EPA) 0.017 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.034 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.103 g 23.41%
    Threonine 0.403 g 22.90%
    Isoleucine 0.424 g 25.36%
    Leucine 0.748 g 20.24%
    Lysine 0.845 g 25.27%
    Methionine 0.272 g N/D
    Cystine 0.099 g N/D
    Phenylalanine 0.359 g N/D
    Tyrosine 0.311 g N/D
    Valine 0.474 g 22.44%
    Arginine 0.551 g N/D
    Histidine 0.271 g 22.00%
    Alanine 0.556 g N/D
    Aspartic acid 0.942 g N/D
    Glutamic acid 1.374 g N/D
    Glycine 0.442 g N/D
    Proline 0.325 g N/D
    Serine 0.376 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, sunfish, pumpkin seed, raw
    Serving Size:1 fillet, 48 g

    Calories 43 Kcal. Calories from Fat 3.06 Kcal.

     

    Proximity Amount % DV
    Water 38.16 g N/D
    Energy 43 Kcal N/D
    Energy 179 kJ N/D
    Protein 9.31 g 18.62%
    Total Fat (lipid) 0.34 g 0.97%
    Ash 0.53 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 0.58 mg 7.25%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 86 mg 12.29%
    Potassium, K 168 mg 3.57%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.74 mg 6.73%
    Copper, Cu 0.144 mg 16.00%
    Manganese, Mn 0.336 mg 14.61%
    Selenium, Se 6 µg 10.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 0.576 mg 3.60%
    Vitamin B5 (Pantothenic acid) 0.36 mg 7.20%
    Vitamin B6 (Pyridoxine) 0.058 mg 4.46%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Vitamin B-12 (Cobalamine) 0.96 µg 40.00%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 24 IU N/D
    Retinol 7 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.067 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.048 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.118 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    20:4 undifferentiated 0.038 g N/D
    20:5 n-3 (EPA) 0.018 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.035 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.104 g 23.64%
    Threonine 0.408 g 23.18%
    Isoleucine 0.429 g 25.66%
    Leucine 0.757 g 20.48%
    Lysine 0.855 g 25.57%
    Methionine 0.276 g N/D
    Cystine 0.1 g N/D
    Phenylalanine 0.363 g N/D
    Tyrosine 0.314 g N/D
    Valine 0.48 g 22.73%
    Arginine 0.557 g N/D
    Histidine 0.274 g 22.24%
    Alanine 0.563 g N/D
    Aspartic acid 0.954 g N/D
    Glutamic acid 1.39 g N/D
    Glycine 0.447 g N/D
    Proline 0.329 g N/D
    Serine 0.38 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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