The cooking oil which is extracted from cotton plant seeds of various species especially Gossypium herbaceum and Gossypium hirustum, usually cultivated for animal feed, cotton fiber and oil. This oil has similar structure to other oils extracted from kernel. The cottonseed contains 30-38% kernel and 15-20% kernel depending on quality of seed or species. The quality of oil differs from season to season and place to place. Basically, the oil’s quality is high in dry seasons and low when seeds are exposed to wet weather in fields and stored or handled with high moisture. The crude cottonseed oil has better stability because of segment called gossypol. The oil must be refined to discard gossypol which is a naturally occurring toxin protecting cotton plant from damage made by insects. The oil with absence of gossypol is rich in Vitamin E and pale yellow in color and used directly for cooking purposes.

For over a century, it was a part of diet in USA. Just before 1940’s, it was considered as a major vegetable oil produced in USA. Today, it ranks third position in volume after soybean & corn oil expressing 5 to 6% of total domestic fat and oil supply. In United States, average production crosses above 1 billion pounds annually. In fact, it is used as a cooking or salad oil in U.S. About 56% is used in this category and 36% are used for baking and frying fats and small amount is used for margarine and other uses. It has 2:1 ratio of polyunsaturated to saturated fatty acid. Naturally, it is considered to be hydrogenated due to its fatty acid profile containing 70% unsaturated fatty acids which includes 52% linoleic (poly-unsaturated), 18% oleic (mono-unsaturated) and 26% palmitic or stearic (saturated). This oil is suitable for frying without requirement of additional processing and formation of trans fatty acids.

Cottonseed oil has high content of tocopherols which are natural antioxidants varying degrees of Vitamin E activity and provides stability giving products containing long shelf life. The oil has non oily, light consistency and high smoke point that makes it suitable for frying, stir fry and other oriental dishes.

Economic history

Before late 19^th century, the by-product of cotton processing is considered to be worthless. The cotton production expanded throughout 17^th, 18^th and mid-19^th centuries resulting largely worthless stock of cottonseed. Some seeds were used as fertilizer, animal feed and planting, majority were dumped illegally into rivers or left to rot.

In 1820s & 1830s, the shortage of fats and oils was experienced by Europe due to expansion of rapid population during Industrial Revolution and after effects of British blockade during Napoleonic Wars. The increase in demand for oils or fats with decreasing supply leaded to rise in prices sharply. As a result many Europeans could not afford to buy oils or fats for lighting and cooking. The European entrepreneurs tried to take benefit from the increasing demand for oils and America’s large supply of cottonseed by crushing seed for oil. But it was difficult to separate seed hull from seed and most ventures failed in within few years.

In 1857, this problem was resolved when William Fee invented huller that separated tough hulks from cottonseed meats. This invention started the use of cottonseed oil for illumination purposes in lamps to supplement increasingly expensive lard and whale oil. By 1859, as the petroleum industry emerged, this use came to end.

Then cottonseed oil was used illegally to secure animal fats and lards. Secretly, meat packers added cottonseed oil to pure fats. In 1884, this practice got uncovered. An American meatpacking or food processing company, Armour and Company sought to corner the lard market and aware that it purchased more lard than existing hog population could produced. An investigation followed and legislation passed that products made with cottonseed oil should be labeled as lard compound. Cottonseed oil was mostly blended with olive oil. When the practice got started, countries put import tariffs on American olive oil and in 1883, Italy banned the product completely. These regulatory schemes discouraged cottonseed oil sales or exports, creating oversupply of cottonseed oil that decreased its value.

Depressed value of cottonseed lead new formed Procter and Gamble to utilize its oil. The panic of 1837 lead the two brothers-in-law to merge their soap and candlestick manufacturing businesses in effort for reducing cost and weather the bear market. Finally brothers settled on cottonseed oil as they were searching for replacement of expensive animal fats in production. Procter& Gamble treed cottonseed oil market to bypass meat packer’s monopoly on the price. The demand for candles reduced as the electricity emerged. Then Procter and Gamble found cottonseed oil’s edible uses. With the use of patented technology, they hydrogenated cottonseed oil and made substance which closely resembles lard. Procter & Gamble in 1911 launched an aggressive marketing campaign for publicizing its new product, Criso which is a vegetable shortening could be used as a substitute for lard. The ads were placed in major newspapers advertising that the product “easier on digestion and a healthy alternative to cooking and more economical than butter“. The company started to provide free cookbooks with every recipe calling for Criso.  By 1920s, the company evolved cookbooks in native tongues for specific ethnicities. Moreover, Criso was aired on radio cooking programs. A food chemist, David Wesson, in 1899 formed deodorized cottonseed oil called Wesson cooking oil which was heavily marketed and also became quite popular.

The cottonseed oil became exceptional oil in United States. Wesson oil and Criso became direct substitutes for lard or more expensive oils used for frying, baking, salad dressings and sautéing. By world war II, the shortage of cottonseed oil forced in utilizing direct substitute soybean oil. The production of soybean oil outranked the production of cottonseed oil by 1944 due to the shortage of cottonseed  and the cost of soybean oil falling below than cottonseed oil.

Soybean oil replaced cottonseed oil by 1950 in the use of shortenings such as Crisco due to low price of soybeans. The price of cottonseed increased due to the replacement of cotton acreage by soybeans and corn. The production of cottonseed oil started to decline throughout mid and late 20^th century.

In mid-late 2000s, the trend of avoiding Trans fats & mandatory labeling of trans fats increase the consumption of cottonseed oil as the public health agencies and some health experts recommended it as a healthy oil. The other producers and Crisco were able to reformulate cottonseed oil as it contains little to no trans fats. Some health experts claim that the high ratio of polyunsaturated fats to monounsaturated fats & processed nature makes it unhealthy.

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Health Benefits of Cottonseed oil

Cottonseed oil offers various health benefits such as protecting skin, lowering cholesterol, inflammation, improve immune system, boost cognition, speeds healing and also prevention from certain cancer types. Let us discuss these health benefits more closer:

1. Hair growth

Cottonseed oil has linoleic acid which promotes hair growth and prevents hair loss. It neutralizes dermatitis effects which are the main cause for hair loss on skin and strengthen scalp which ensures hair making beautiful and healthy. Cottonseed oil helps to supply linoleic acid required for hair.

2. Lower inflammation

Inflammation is the process organized by body’s immune system to counteract diseases and infections. Though inflammation is beneficial to the body but is harmful when occurred for longer time period and could lead to other complications. It is recommended to consume monounsaturated fats to lower inflammation rate in the body. Generally monounsaturated fats are anti-inflammatory fats.

3. Prevent cardiovascular diseases

Monounsaturated fats helps to prevent the occurrence of cardiovascular problems and assist in lowering the level of saturated fats in the body resulting lower chances of cardiovascular diseases. This fat helps to reduce bad cholesterol levels and promote good cholesterol.

4. Manage blood pressure

Blood pressure is the measurement of force of blood exerted against walls of blood vessels by circulating blood transporting from heart to all body parts. The too low or too high blood pressure causes other heart problems. Meals should contain adequate amounts of monounsaturated fats and polyunsaturated fats in diet.

The oil assures adequate intake of PUFA preventing the rising and falling of blood pressure beyond normal. The heart is protected from adverse changes to pumping efficiency. The low blood pressure is harmful for health because insufficient blood is present to fill heart chambers.

5. Skin health

Vitamin E assists to maintain glowing color and natural beauty by replenishing lost moisture and moisturizing skin. Apply it topically during day and night for maximal results. The oil is rich in Vitamin E and it may prevent dark spots for skin and reduce the action of free radicals that destroy skin cells making the skin look healthy and youthful. An unsaturated fats forms protective barrier around skin cells lowering likelihood of skin barrier being breached by foreign pathogens.

6. Prevent cancer

Prostate cancer is the main cause for death of thousands of men each year occurs from often times benign growth of prostate called BPH. The appearance of cancerous cells left unchecked, it starts to divide in rapid succession and destroys immune system in process. The oil has rich content of antioxidants levels and reduces the growth of cancerous cells in prostate and chances of development of full blown prostate cancer.

7. Healing of wounds

The oil has high content of linoleic acid and antioxidants such as Vitamin E making it applicable for wounds as it promotes the healing process. The skin is prone to scrapes, cuts, bruises and scratches. This oil is applicable in wounds. Apply it topically on its own to wounded area or mixing with coconut or jojoba oil for thicker and longer lasting preparation of efficient healing process. The daily use of cottonseed oil minimizes or clears appearance of scarring completely and stimulates growth of new cells to prevent infection.

8. Promote bodily functions

Choline is an important dietary nutrient necessary for consumption to promote body functions. It could be obtained easily from dietary sources such as cottonseed oil. Cottonseed oil has choline in it that assist lipid metabolize situated in liver so it prevents the liver damage due to lipid accumulation. The oil has dietary choline that prevents diseases such as cancer and enhances reduction of inflammation. Intake of choline features improved energy levels, increased brain function and proper fetal development.

9. Function of brain

The activity of other bodily parts is associated with functioning of brains optimally. So the foods rich in polyunsaturated and monounsaturated fats are associated in promoting brain function and lowering the chances of neurological problems that could arise such as dementia. This oil has constituents that lowers inflammation in brain and also lowers swelling in neuron’s pathways. It also prevents build-up of plaque so the brain remains active and sharp. The plaque deposition indicates neurodegenerative illness and precedes Alzheimer’s disease and Parkinson’s disease.

10. Strengthen immunity

Most of the vegetable oils are pro-oxidant in nature which worsens oxidation process and inflammation in the body. Cottonseed oil is rich in antioxidant properties due to the presence of natural unsaturated fats along with Vitamin E. It supports immune system and lowers the chances of communicable diseases.

11. Helps to lose weight

An intake of Cottonseed oil helps to promote weight loss as it does not possess bad trans fatty acids. The fat found in Cottonseed oil could be burned easily resulting weight loss. The good dietary fat is high in cottonseed oil that efficiently enhance weight loss and promotes overall health of body in reasonable time period.

12. Enhance cognition

Polyunsaturated and monounsaturated fats are associated to increase cognition and lower neurodegenerative diseases such as Alzheimer’s disease and dementia. Use natural and unrefined cottonseed oil for lowering inflammation in neural pathways and prevent beta-amyloid plaque deposition keeping sharp as people ages.

https://www.youtube.com/watch?v=x_f1cAscAQM

Traditional uses

It is used to treat colic in babies.

Side Effects of Cottonseed Oil

Some side effects of cottonseed oil are noted such as an elevated risk of cancer, heart disease, reproductive problems and skin inflammation. The hydrogenated cottonseed oil lead to more side effects than natural cottonseed oil. The unrefined oil contains toxic substance named gossypol that could not be digested by humans. So it is very necessary to know where the cottonseed oil is derived from and what levels of refinement or processing has it undergone.

1. Heart problems

Cottonseed oil is praised for enhancing heart health but it has high level of saturated fats in hydrogenated form which is harmful for heart health especially those suffering from heart disease or atherosclerosis. The people having cardiovascular problems should consult doctor before using it.

2. Cancer

The cotton crop is not restricted by same herbicide and pesticide laws. It means that some cottonseed oil could be high in harmful toxins depending on where it has been sourced. Some toxins are directly associated with carcinogenic effects in the body. Mentioned earlier, it is essential to know where the oil comes from and methods used for producing it.

3. Skin Irritation

People having sensitive skin suffer from itchiness, inflammation and skin redness with the use of cottonseed oil. So does a small patch test on skin before applying it to large body areas.

4. Reproductive health

Studies show that gossypol is a natural chemical component found in cottonseed oil that could lower sperm production and motility. It can impair one’s ability of having child. The commercial version of cottonseed oil undergoes a process of discarding this gossypol but it is necessary to note whether refinement process includes hydrogenating this oil.

How to Eat         

• It is used as a salad oil.
• This oil is used for frying, cooking, baking and salad dressings.
• Cottonseed oil is used for mayonnaise.
• It is used in potato chips, cereals, baked goods, oriental dishes and spicy foods.
• Cottonseed oil is used to bake goods or as a spread on baked goods such as muffins and breads.

Other Facts

• Cottonseed Oil has the density at 15 °C is 925.87 kg/cubic meter.
• It has high content of tocopherols.
• The oil is used to manufacture personal care and cosmetic products.

References:

http://www.pertanika.upm.edu.my/Pertanika%20PAPERS/JTAS%20Vol.%2034%20(1)%20Feb.%202011/06%20Pg%2017-24.pdf

https://en.wikipedia.org/wiki/Cottonseed_oil

https://articles.mercola.com/herbal-oils/cottonseed-oil.aspx

https://www.onlyfoods.net/cottonseed-oil.html

https://www.livestrong.com/article/412988-what-are-the-health-benefits-of-vegetable-oil/

https://www.naturalfoodseries.com/11-benefits-cottonseed-oil

https://www.organicfacts.net/health-benefits/oils/cottonseed-oil.html

The post Cottonseed Oil health benefits and risks first appeared on Health Benefits.]]> https://www.healthbenefitstimes.com/about-coconut-oil/ Tue, 19 Jun 2018 04:02:23 +0000 https://www.healthbenefitstimes.com/?p=38392 Over the years, coconut oil has fallen into the vast line of supplementary ingredients and has been deemed to provide multiple health benefits. Despite the fact that the results are variable, tons of products highlight the significance of coconut oil and therefore, has captured an extensive wedge of the market today. No wonder that even [...]

The post All You Need to Know About Coconut Oil: What’s Good and What’s Not first appeared on Health Benefits.]]> Over the years, coconut oil has fallen into the vast line of supplementary ingredients and has been deemed to provide multiple health benefits. Despite the fact that the results are variable, tons of products highlight the significance of coconut oil and therefore, has captured an extensive wedge of the market today. No wonder that even your local store is all piled up with a wide selection of food, beauty products, and health products and supplements that contain coconut oil.

Although countless advantages have been proven and some are believed to be factual, questions do arise about the effects of coconut oil. Some think that it can boost one’s health while some people think the other way around. But if you are still wondering what it can really do and how it can affect you, we have sifted through a lot of information that unfolds the benefits and downsides of using coconut oil.

The Benefits of Using Coconut Oil

If you are planning to stack your shelves at home with products that contain coconut oil, here are some of the known benefits you might want to check out.

1. You can use it as an additional ingredient when cooking.

Coconut oil has paved its way to a lot of households and has become a staple ingredient in the kitchen. It can be used for cooking in high heat due to its saturated fats that keep the oil well-regulated even when it reaches high temperatures.

Some use it for baking to keep the pans non-stick with just a quick grease. It can also be an alternative when you want to prevent the food from sticking when frying, especially the eggs. If you want to skip from dairy products but want to keep your coffee creamy and sweet, a dash of coconut oil will do the magic. It is a natural sweetener and creamer!

2. It promotes weight loss.

Those who have been working out to trim a few pounds can include coconut oil in the diet. Unbeknownst to many, coconut oil has the type of saturated fats known as medium-chain triglycerides or medium chain fatty acids (MCFAs) that do not usually get stuck inside your body as fat, unlike carbohydrates. The metabolism effects are potent and hence, converts these saturated fats to energy.

Therefore, you can mix it in your diet regularly. Just remember not to ingest too much, especially when you’re trying it for the first time. Ingesting small amounts like 1 teaspoon will do until your body gets used to it. Once it does, you can gradually increase your intake up to 2 tablespoons daily.

Taking the advantage of the benefits of coconut oil for losing weight also depends on your diet. Take note that coconut oil is still fat. Consuming together with high-calorie food may result in weight gain than loss. Hence, it implies that adding coconut oil isn’t the key but rather replacing some of your other cooking fats with it.

3. It can boost your immune system.

Coconut oil showcases nutritional benefits that can boost the immune system. It contains lauric acid that forms monolaurin, a component that prevents the common cold, influenza, flu, shingles, herpes, and other infections in the body. It fortifies the body’s shield against diseases and infections. The capric acid and caprylic acid also have antimicrobial, antiviral, and antifungal properties that strengthen the body’s immunity. It also works on infections and bruises and speeds up the healing process.

4. It can increase the density of bones.

Coconut oil promotes better absorption of calcium and magnesium, the nutrients that are highly significant in maintaining strong and healthy bones. Stronger bones can prevent osteoporosis and bone loss. Consuming 3 tablespoons daily can provide the ideal results.

5. It helps keep the thyroid healthy.

Due to the healthy saturated fats, medium fatty acids, and lauric acid, this powerful combination promotes better metabolism where it becomes beneficial to the function of the thyroid. Coconut oil soothes inflammation and enhances tissue regeneration.

6. It contains anti-cancer properties.

The unique content of coconut oil has the ability to fight off certain diseases such as cancer. Through a research, it showed the activity of medium chain fatty acids, capric, and caprylic acid which are all found in coconut oil, that can potentially deter and/or treat cancer.

7. It can combat high blood pressure and heart diseases.

There have always been misconceptions about the saturated fats of coconut oil. Some have believed that it increases cholesterol and that it can be harmful to those patients who have high blood pressure. However, a 2015 study has unfolded the positive effects of coconut oil which can aid hypertensive patients and lower high blood pressure due to medium-chain fatty acids. It has also noted that the healthy saturated fat content can actually boost good cholesterol.

8. It can stabilize blood sugar and prevent diabetes.

The medium-chain fatty acids found in coconut oil has been medically proven to be beneficial for deterring the peripheral insulin resistance and hence, stabilize sugar levels, according to a research conducted in 2009.

9. It soothes the digestive system.

If you have an upset stomach, coconut oil can also be the solution. Unlike other kinds of fats, coconut oil is easy to digest and fosters the development of probiotics. As it is considered as an anti-inflammatory food, it alleviates the symptoms of gastrointestinal issues and provides a soothing sensation.

10. It enhances your hair for smoother and softer texture.

If you’re struggling with a frizzy and dry hair, you should probably fill out your bathroom shelf with a coconut oil. It is a natural hair conditioner that moisturizes the hair and keeps it naturally smooth, shiny, and soft. With its potent ingredients, coconut oil can also diminish dandruff and keep your hair healthy and full of volume. The amount you need depends on the length of your hair. It may range from 1 teaspoon to 2 tablespoons.

11. It helps fight acne.

You may also want to leave a spot in your beauty shelf for coconut oil. This is especially recommended for those who have acne issues. As mentioned, coconut oil contains lauric acid that can eliminate bacteria including the acne-causing bacteria. If you have sensitive skin, you may try a little amount before using it as a part of your skin care routine.

12. It moisturizes the skin.

After cleansing your face, a pea size will suffice. Rub it smoothly on your face and leave it on for about 5 minutes. Coconut oil works as a natural skin moisturizer that enhances the moisture retention of the skin and leaves it plump, soft, and smooth. If you have dry skin, this might do the trick on you.

13. It improves your pet’s coat and eliminates the unpleasant smell.

Your furry companions can also benefit from using coconut oil. Certain hygiene products, such as shampoos or soaps, have used coconut oil as their primary ingredient. It has the ability to improve your pet’s coat and make it much softer or shinier. It also contains properties that can get rid of the unpleasant smell from your their coat.

The Bad Effects of Using Coconut Oil

When there is something good, the bad also comes up. Using coconut oil may also manifest adverse effects depending on the consumption, the type of coconut oil, and one’s health condition.

1. It can cause allergic reactions.

Coconut oil may seem a beneficial ingredient but it may not be suitable for certain people. It may cause allergic reactions that can lead to itching, redness or swelling, particularly on topical products. If you have sensitive skin or you are quite unsure whether you have serious allergic reactions from coconut oil, you can try a small amount on your skin like on your wrist or hand and check if there will be any reactions within 24 hours.

2. Excessive intake may cause digestive issues.

Direct application on the skin can easily let you know if it something you need to use or not. However, if you are going to ingest coconut oil as a food supplementation, you have to make sure you are taking the correct consumption. Otherwise, it may cause digestive issues. Although it has been known to provide health benefits, boost the immune system, and improve your overall wellbeing, it is essential to take precautionary measures.

Do not take large amounts of coconut oil if you haven’t tried it before. It may cause diarrhea, upset stomach, and gastrointestinal stress. You should start with small amounts until your stomach gets used to it. Once it does, you can increase the intake gradually.

If you are suffering from a health condition and considering taking coconut oil as an alternative treatment, consult your doctor first.

Wrapping Up

Too much of everything is undeniably bad. The same thing applies when using coconut oil. Using an ample amount can provide beneficial effects on health, beauty, pets and for home use. If you’re going to use it as an addition to your beauty regimen or recovery and healing, make sure to consult your dermatologist or doctor first to know the safety precautions and prevent any adverse effects.

Although it has been reported to deliver a lot of benefits particularly in health, the results may still vary from one person to another. It also depends on the type of coconut oil included in the product. Not everything that’s labeled with coconut oil can deliver the benefits mentioned above. That’s why when you see this ingredient on the product you’re buying, make sure you opt for the right kind. Unrefined organic coconut oil and organic virgin coconut oil are the best options.

The post All You Need to Know About Coconut Oil: What’s Good and What’s Not first appeared on Health Benefits.]]> https://www.healthbenefitstimes.com/vegetable-oil/ Tue, 15 May 2018 07:32:36 +0000 https://www.healthbenefitstimes.com/?p=36523 Vegetable oils are the mixture of various refined oils such as soybean, canola, safflower and sunflower oils. The oil has neutral flavor with high smoking point about 400°F. With high smoking point, it is used for frying and sautéing over high heat. The extraction process comprises of many chemicals and some manufacturers might add coloring [...]

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Cottonseed Oil Quick Facts
Name:	Cottonseed Oil
Colors	Clear amber yellow
Taste	Neutral
Calories	120 Kcal./cup
Major nutrients	Total Fat (38.86%) Vitamin E (32.00%) Vitamin K (2.83%)
Health benefits	Hair growth, Lower inflammation, Prevent cardiovascular diseases, Manage blood pressure, Skin health

Vegetable oils are the mixture of various refined oils such as soybean, canola, safflower and sunflower oils. The oil has neutral flavor with high smoking point about 400°F. With high smoking point, it is used for frying and sautéing over high heat. The extraction process comprises of many chemicals and some manufacturers might add coloring or bleach oil to make it more uniform and appealing. Vegetable oils are rich in polyunsaturated fats. These fats are heart healthy type. Omega-3 and Omega-6 fatty acids are two unsaturated fatty acids which are essential. Omega-3 fatty acids are anti-inflammatory and Omega-6s are pro-inflammatory.

In these present days, western diet consists of high level of vegetable oils and needs to be estimated in the ratio of 16:1. The unbalanced level of omega-3 and omega 6 fats are associated with increasing chances of cancer, autoimmune disease, chronic inflammation and cardiovascular problems. These could be prevented by lowering an intake of omega-6 fatty acids.

As the oils have been derived from seeds of fruits and vegetables, it has become an essential part of the diet. It is used for cooking purposes such as frying, salad dressing and shortening agent for baking. Moreover, vegetable oils help to promote digestion and metabolism, lowering the chances of cardiovascular problems, provides omega-3 fatty acids and also lowers the chances of breast cancer.

How is it made?

Firstly, vegetables are crushed in order to extract the oil. Then the crushed mixture is heated and combined with hexane which a chemical that assist to extract the remaining oil. The solids are used for animal feed and hexane is distilled from crude oil which goes through a refining process for eliminating impurities that affects smell, color and taste of oil. The three steps to refining process are: refining, bleaching and deodorizing.

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Health Benefits of Vegetable Oil

Vegetable oil offers these health benefits:

1. Lowers heart problems

Vegetable oil lowers the chances of heart problems. The study viewed the factors related with developing cardiovascular diseases such as increased blood pressure, increased blood sugar level and increased serum cholesterol level.

2. Lowers the chances of breast cancer

The daily use of olive oil and vegetable oils is helpful in lowering the chances of developing breast cancer in comparison to those consuming margarine and butter.

3. Immune health

Vegetable oil such as coconut oil contains lauric acid helps to lower candida, counteract bacteria and forms hostile environment for viruses.

4. Increase metabolism

An intake of vegetable oil increase metabolism in obese people. An olive oil possesses phenolic compounds that have anti-inflammatory, anti-oxidant and anti-blood clotting properties that could increase the metabolic rate of the body.

5. Promote cell growth

The oils such as cottonseed, safflower, wheat germ and almond oil are rich in Vitamin E that is essential for cell protection and development in the body. It also protect tissues such as eyes, skin, testes, breasts and liver.

6. Enhance growth

Alpha-linolenic acid which is an omega-3 fatty acids could be found in canola, soybean and flaxseed oil that has anti-inflammatory properties. It is highly recommended for people with skin, chronic heart and digestive problems. 

7. Reduce anxiety and depression

Sesame oil has tyrosine that is directly associated to serotonin activity and release in brain that could promote mood by flooding body with hormones and enzymes that makes people happy.

8. Curing acute pancreatitis

Olive oil has high content of hydroxytyrosol and oleic acid that affects in development of actue pancreatitis. Study found out that components found in extra virgin olive oil could prevent the chances of acute pancreatitis.

9. Anti-bacterial activity

Olive oil contains many nutrients that can inhibit or kill harmful bacteria. Studies have shown extra virgin olive oil to be effective against eight strains of bacteria, three of which are resistant to antibiotics.

10. Prevent osteoporosis

Coconut oil is loaded with antioxidants that assist to counteract free radicals which are a natural cure for osteoporosis. Research showed that coconut oil promotes bone volume and also lowered bone loss caused due to osteoporosis.

11. Cure stomach ulcers

Coconut promotes digestive health by absorbing calcium, vitamins and magnesium and also treats ulcerative colitis and stomach ulcers. This oil promotes gut heat and improves bacteria by eliminating candida and bad bacteria.

12. Antioxidant activity

Oils such as almond oil, peanut oil and wheat germ oil offers high content of vitamin E that is beneficial for the body. It also improve immune health and being an antioxidant it protects body tissues such as eyes, skin and also prevent heart diseases. It is an antioxidant which eliminates free radicals, assist blood clots and clear blockage in coronary arteries which helps to prevent cardiovascular problems.

https://www.youtube.com/watch?v=C0Hfh3wbTTc

How to Eat         

• It is used for salad dressings and also used as a substitute for butter.
• It is used in desserts.
• It is also used for roasting, searing, baking, marinating, seasoning and deep frying and also to make dips, sauces and dressings.
• It could be added to casseroles and soups.
• This oil could be used to sauté vegetables.
• Vegetable oil is used for baking pastries and breads frying.

References:

https://wellnessmama.com/2193/never-eat-vegetable-oil/

http://www.ok.org/article/what-is-vegetable-oil/

https://foodal.com/knowledge/paleo/vegetable-oils-varieties-flavor-uses-for-the-home-cook/

https://www.plated.com/morsel/cooking-oils/

https://www.fitday.com/fitness-articles/fitness/4-keto-recipes-to-get-you-through-the-week.html

https://www.lybrate.com/topic/benefits-of-vegetable-oil-and-its-side-effects

The post Benefits and risks of Vegetable oil first appeared on Health Benefits.]]> https://www.healthbenefitstimes.com/evening-primrose-oil/ Sun, 17 Sep 2017 01:23:30 +0000 http://www.healthbenefitstimes.com/?p=12066 Evening primrose scientifically known as Oenothera biennis is native to Europe as well as North America and has been a part of traditional medications since ancient times. Legend has it that leaves and seeds of the Evening Primrose were used by Native Americans for curing bruises, wounds, hemorrhoids as well as other skin related problems. [...]

The post Evening primrose oil facts and benefits first appeared on Health Benefits.]]>

Vegetable oil Quick Facts
Name:	Vegetable oil
Major nutrients	Vitamin A (20.71%) Vitamin B1 (12.33%) Sodium (5.67%) Total Fat (1.26%) Vitamin B3 (0.81%)
Health benefits	Lowers heart problems, Lowers the chances of breast cancer, Immune health, Increase metabolism, Promote cell growth

Evening primrose scientifically known as Oenothera biennis is native to Europe as well as North America and has been a part of traditional medications since ancient times. Legend has it that leaves and seeds of the Evening Primrose were used by Native Americans for curing bruises, wounds, hemorrhoids as well as other skin related problems. The biennial herbaceous plant grows wild in North America and blooms bright yellow flowers. The plant gets its name because of its large fragrant flowers which bloom in evening and partly or fully closed during a day time. The plant can thrive in various adverse climatic conditions such as sandy soils, in dunes, meadows and also in waste land. The roots, flowers, fruit, and seeds of Evening Primrose have been used for medicinal and therapeutic purposes for ages.

Evening primrose oil is the oil derived from the seeds of the evening primrose (Oenothera biennis) plant. The oil is normally thin, clear yellow colored and has slightly nutty smell. The oil is one of the richest natural sources of an omega 6 fatty acid called gamma linolenic acid (GLA), which is responsible for the oil’s health benefits. Traditionally, evening primrose oil was referred to as the ‘King’s cure-all’ due to its many healing properties. Evening primrose oil has been called the most sensational preventive discovery since vitamin C. It consists of pain relieving compound phenylalanine and is progressively being used to treat chronic headaches. It is presently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, symptoms of menopause, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalists for maintaining youth and preventing disease.

Plant

It is a biennial plant which measures 7′ tall or shorter than that. The plant could be seen during late summer or fall. It could be found in disturbed areas such as sand prairies, soil prairies, lakeshore dunes, glades, thickets, roadsides, abandoned fields, lakeshore dunes, slopes of drainage ditches, railroads, roadsides, vacant lots. This plant prefers well drained soils with full sun. It is grown from seed.

Flower

The plant blooms fragrant flowers which are up to 2-3 cm long and 1″ across. The flowers which are open are lower in comparison to buds. Flower has four obovate petals with prominent stamens, inferior ovary with 4 sectioned stigmas and has green calyz. It has acuminate, lanceolate sepals that are smooth and pale green with few scattered hairs. Flowers open from evening to early morning and provide a mild lemony scent. It usually blooms from mid-summer to fall.

Fruit and Seeds

It bears linear to oblong, quadrangular fruit which is a downy-villous capsule measuring 3 cm long. The seeds inside the fruit are dark gray to black in color having irregular sharp edges and are 1.5 mm long.

Leaves, root and stem

The roots are fleshy; spindle shaped measures about 1 m and resembles turnip. It produces leaf rosettes in first year. It has branched or unbranched stem. The ovary is a capsule which is covered in a short and glandular hair which is light and simple on purple papilla. The plant has central stem that has alternate leaves. Stems are usually light green or red in color which is covered with white hairs. Leaves are light or olive green measuring 2″ wide and 8″ long which is lanceolate in shape. The leaves margins are slightly dentate or smooth. It has oblong to lanceolate cauline leaves that are sessile or shortpetioled, irregular, pointed and finely dentate.

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Health benefits of Evening Primrose Oil

Evening primrose plant grows wild in North America and blooms bright yellow flowers in the evening, hence its name. The oil pressed from the seeds is one of the richest natural sources of an omega 6 fatty acid called gamma linolenic acid (GLA), which is responsible for the oil’s health benefits. Traditionally, evening primrose oil was referred to as the ‘King’s cure-all’ due to its many healing properties. The roots, flowers, fruit, and seeds of Evening Primrose have been used for medicinal and therapeutic purposes for ages. Evening primrose oil has been used in holistic medicine for hundreds of years and has recently gained attention from both holistic and traditional medical practitioners as a healing agent and an anti-inflammatory supplement.

Evening primrose oil has been traditionally used by Native Americans and herbalists to treat a variety of different ailments. The soothing natural oil is often used to ease pain and inflammation from eczema and arthritis, and has shown to be beneficial when it is applied directly to the skin. Evening primrose oil is also used to treat diabetic nerve damage, and is also proving to be mildly effective at reducing bone loss due to osteoporosis. While the natural oil has shown to be effective for these health conditions, it is still undergoing testing for its effectiveness at treating other health conditions. Listed are some of the popular health benefits of Primrose oil:

1. Skin Health

Evening primrose oil has proved to be a valuable treatment for people suffering from skin conditions like eczema, psoriasis and atopic dermatitis. Research published in the International Journal of Cosmetic Science have even shown that evening primrose oil can help with age-related structural and functional changes in skin tissues like redness, firmness, roughness and fatigue resistance.

Eczema is generally caused by an allergic response to foods, chemicals or other substances, such as perfumes or soaps; it causes dry, red, itchy skin that can blister or crack.(1)

2. Rheumatoid Arthritis

Rheumatoid arthritis is a kind of prolonged arthritis that occurs in joints on both sides of the body like hands, both wrists and both knees. It’s an autoimmune disease, which means that the body’s immune system attacks its own healthy tissues. The cause of rheumatoid arthritis is a combination of genetic, environmental and hormonal factors.

Research shows that primrose oil may be a suitable natural remedy for rheumatoid arthritis. When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear.(2)

3. Osteoporosis

Osteoporosis is actually a small hole or weakened areas that are formed in the bone which could result in fractures, pain and a Dowager’s hump (a hump at the upper back). One major reason of osteoporosis is a hormonal imbalance, but the good news is that there are natural treatments for osteoporosis that are highly effective such as using evening primrose oil to regulate hormonal issues.

Researches suggest that people who don’t get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids. Taking evening primrose oil, along with fish oil and calcium, appears to decrease bone loss and increase bone density in elderly people with osteoporosis.

4. Heart Health

Evening primrose oil is useful to maintain a healthy heart. Using this oil on a daily basis can lower cholesterol, blood pressure and protect the heart from coronary artery disease.

5. Improve Fertility

Evening primrose oil is a natural method for women to increase their chances of conception, because GLA increases the body’s production of cervical mucus – an important factor in successful reproduction.

The high levels of essential fatty acids in the oil can benefit fertility in another way too – they cause the contraction and relaxation of muscle tissue in the uterine wall, helping in preparation for pregnancy. However, those who are already pregnant should talk to their doctor before taking EPO, as uterine contractions may cause issues.

6. Controls hair loss

Hair fall or excess loss of hair may end up in balding. It is due to poor diet, exposure to excessive pollution, heat and hormonal problems.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

7. Prevent diabetes-associated nerve damage

Research indicates that the GLA in evening primrose oil can help prevent, and in some cases even reverse, the nerve damage (neuropathy) so commonly seen with diabetes. In a year-long research, such symptoms as numbness, tingling, and loss of sensation in participants with mild diabetic neuropathy were less marked in those who took evening primrose oil than in those who took a placebo.

8. Menstrual Pain

Evening primrose oil is the best natural remedy for distress during menstrual period. Using this oil can also reduce many symptoms of PMS.

9. Nourishes nails, scalp and hair

The essential fatty acids in Evening Primrose Oil prevent nails from cracking, helping them remain generally healthy. The essential fatty acids found in EPO are also great for the scalp. Thus, this supplement is particularly valuable in treating a variety of hair problems.

10. To treat asthma as well as whooping cough

Frequent consumption of evening primrose herbal tea helps in curing whooping cough as well as asthma. To make herbal tea take one teaspoon of dried and crushed primrose flowers and add them in one cup of boiling water. Let it boil for five minutes. Drain the crushed leaves and have the tea while still hot or warm. You can also add honey in it for taste. Having this herbal tea twice in a day is beneficial.

11. Dry eyes

Evening primrose oil helps to reduce dry eyes, especially in contact lens wearers. Research involving 76 women who took either EPO or placebo (olive oil) for 6 months, found those taking EPO showed major improvements in dryness and overall lens comfort. The viscosity of tears was also increased.

12. Breast Pain

Evening primrose oil is sometimes used in the treatment of mastalgia (breast pain), particularly for cyclical mastalgia when women develop pain in the breasts just before menstruation. Many women who suffer from mastalgia are found to be low in omega 6 fatty acids, so supplementing with evening primrose oil throughout the month may help to balance levels and relieve pain. To date, the findings from clinical trials have been mixed, but it appears that a combination of 3000mg of evening primrose oil and 1200 IU of vitamin E can reduce breast pain in some women when taken for at least four months.

13. To treat boils or bruises

Evening primrose oil has anti-bacterial and anti-inflammatory properties, which make it quite beneficial in treating bruises, boils or inflammation of the skin. A poultice of primrose is what you need. To make the poultice, take some crushed and dried evening primrose leaves and wrap it in a poultice. Heat the poultice but make sure it is not extremely hot. Place the poultice on the affected part for a while. If possible then wrap the poultice like a bandage and leave it overnight. You can also take a primrose herbal capsule every day for speedy cure.

14. PMS

Many women find that evening primrose oil offers relief from common symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), mainly mood swings, breast tenderness and menstrual cramps. It is thought that GLA’s ability to regulate prostaglandins helps to reduce the body’s inflammatory response to hormone fluctuations that occur around menstruation. Many women who suffer from severe PMS, endometriosis, or PCOS are found to have low levels of GLA.

15. Brain Function

Evening primrose oil helps to reduce the risk of common brain disorders such as hyperactivity, attention deficit disorder (ADHD), depression, and schizophrenia. Prostaglandins act as chemical messengers in the brain and help to regulate nerve impulses, which are thought to support normal brain functioning, impulse control and concentration. One study involving ADHD patients found that taking a combination of omega 3 and 6 for four months suggestively reduced symptoms when taken at dosages of 2-4 grams for children or 2-8 grams for adults.

16. Helps quit alcohol addiction

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been suggested by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

https://www.youtube.com/watch?v=tPbw3FxTKnY

Recommended dosage of evening primrose oil

Evening primrose oil is most often taken in the form of capsules, but it is also available as oil. It can be applied to the skin to treat skin conditions.

Take 500mg each day for two months. Then, if you suffer from PMS, for the 10 days preceding menstruation. During the menopause, 2,000 – 4,000 mg should be taken daily for four weeks, and then 500 – 1,000 mg daily thereafter.

For asthma, take two 500mg capsules three times daily for 3-4 months, thenone capsule three times daily. If you are taking steroids, this treatment will not work because steroids interfere with evening primrose’s action.

Traditional uses and benefits of Evening Primrose Oil

• Native Americans used evening primrose oil seeds, leaves and roots for food.
• They also made poultices from the whole plant to heal bruises, and decoctions of the roots to treat hemorrhoids.
• The leaves were employed to treat minor wounds, gastrointestinal complaints, and sore throats.
• It’s commonly used by midwives around the world as an alternative to harsher chemicals for preparing the cervix for labor.
• It also prevents blood clotting and it regulates cholesterol.
• It causes gradual decrease of triglyceride levels.
• It can treat many skin problems such as itching, redness and drying.
• Evening primrose oil generally reduces redness and inflammation and can be used to cure rosacea.
• If one suffers from diabetes they should drink supplements of evening primrose in order to prevent nerve damaging.
• Evening primrose oil brings vitality to the body.
• It is great in activating immune system cells, too.
• Applying evening primrose oil to infants with diaper rash was similar to applying skin protection cream after 8 weeks.
• Evening primrose oil product improved mental performance in children with dyslexia.
• The infusion made from the plant possess astringent and sedative properties so it is used to treat gastrointestinal disorders, asthmatic coughs, whooping cough and acts as a pain killer.
• The poultice speeds up the healing process and bruises.
• It is also used for psoriasis, premenstrual syndrome, hypercholesterolaemia, multiple sclerosis, Raynaud’s phenomenon, rheumatoid arthritis, asthma, postviral fatigue syndrome and diabetic neuropath.
• It is useful for premenstrual syndrome and neurodermatitis.
• It is used for treating menopausal hot flashes, high cholesterol level, mastalgia and hyperactivity in children.
• Bruises are cured with the poultice made from the plant.
• It also treats bowl pain.
• Use syrup made from flowers for whooping cough.
• Use it internally for treating acne, eczema, rheumatoid arthritis, brittle nails and liver damage related to alcohol.
• The daily intake of oil helps to lower blood pressure and blood cholesterol.
• Apply the poultice made from root for bruises and piles.
• The root tea is helpful for treating bowel pains and obesity.
• Flowering stems are grounded into powder and used in face masks to treat reddened skins.
• Use Evening Primrose oil along with calcium and fish oil to lower the bone loss and promote bone density.

Precautions                                                                                  

• It causes indigestion, mild gastrointestinal effects, softening of stools, nausea and headaches.
• Excessive use of Evening Primrose leads to abdominal pain and loose stools.
• In the patients who are receiving phenothiazines, it might increase the chances of seizure.
• Pregnant women should not use it because it increases the chances of complications.
• If used on an empty stomach, it causes nausea and headaches.
• Not to be used with antiplatelet or anticoagulants and blood pressure medications.
• Not to be used by the people with blood disorder or bleeding problems.
• It is better to use after consulting a health practitioner.
• It increases the chances of bleeding if used with anticoagulants, aspirin, heparin, warfarin, non-steroidal, clopidogrel, naproxen and ibuprofen.
• If you take medication for blood thinning or blood pressure medication, speak to your health care provider before consuming evening primrose oil.
• Evening primrose oil is probably safe for most people when taken for short periods of time. There can be mild side effects, such as stomach upset and headache.
• Evening primrose oil should be taken in recommended doses under the guidance of a health care professional to avoid its side effects.
• Do not use if you suffer from temporal-lobe epilepsy or manic depression.

How to Eat

• The root of Evening primrose is consumed as a vegetable along with peppery flavor.
• Young leaves are cooked as greens.
• Shoots are consumed raw.
• The plant is also used to make tea.

Other Facts        

• The seed oil is also used in cosmetics and skin preparations.
• Evening Primrose oil is abbreviated as EPO and is a great source of omega 6 essential fatty acids.
• It is composed of GLA and linoleic acid which are vital components of myelin that acts as a protective coating around nerve fibers and neuronal cell membrane.
• Evening Primrose oil could be found in the form of capsules as well.
• A yellow dye is extracted from flowers.

References:

https://nccih.nih.gov/health/eveningprimrose

https://www.simplysupplements.net/healthylife/supplements/evening-primrose-oil-benefits/

http://www.healthpedian.org/evening-primrose-oil-health-benefits-uses-and-interactions/

http://ayurvedicoils.com/tag/health-benefits-of-evening-primrose-oil

http://www.diethealthclub.com/dietary-supplements/evening-primrose-oil.html

http://www.abc.net.au/health/library/stories/2014/06/03/4012254.htm

http://ic.steadyhealth.com/health-benefits-of-evening-primrose-oil

http://www.emedicinehealth.com/evening_primrose_oil/vitamins-supplements.htm

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=27368#null

http://davesgarden.com/guides/pf/go/71989/

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=25521

http://pfaf.org/User/Plant.aspx?LatinName=Oenothera+bien

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/evening-primrose-oil

http://www.floracatalana.net/oenothera-biennis-l

http://www.webmd.com/vitamins-supplements/ingredientmono-1006-evening%20primrose%20oil.aspx?activeingredientid=1006

https://www.medicalnewstoday.com/articles/263027.php

http://www.mayoclinic.org/drugs-supplements/evening-primrose/interactions/hrb-20059889

http://www.complete-herbal.com/details/eveningprimrose.htm

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Evening primrose oil Quick Facts
Name:	Evening primrose oil
Scientific Name:	Oenothera biennis
Origin	Europe and North America
Colors	Pale yellow
Shapes	Thin, Clear
Health benefits	Helps quit alcohol addiction, Brain Function, PMS, To treat boils or bruises, Breast Pain, Dry eyes, To treat asthma as well as whooping cough, Nourishes nails, scalp and hair, Menstrual Pain, Prevent diabetes-associated nerve damage, Controls hair loss, Improve Fertility, Heart Health, Osteoporosis, Rheumatoid Arthritis, Skin Health

Olive oil is extracted from the ripe olive fruits. The oil is pale yellow in color having a greenish tint that depends on the ratio of chlorophyll to carotene. It has high esters of oleic acid that forms about 80% of total fatty acid content. Saturated palmitic acid and linoleic acid forms the balance of fatty acid content. This oil has 200 chemical compounds including beta carotene, tocopherols, pigments, phytosterols, flavonoids, terpenic acids and phenolic compounds. This oil is used for cooking purposes in salad dressing and frying. It is used in pharmaceuticals, cosmetics and soaps. Spain is considered to be the highest producer of Olive oil, second is Italy and third is Greece. Other common names are: Acide Gras Insaturé, Extra Virgin Olive Oil, Common Olive, Feuille d’Olivier, Huile d’Assaisonnement, Green Olive, Huile d’Olive Vierge, Jaitun, Huile d’Olive Extra Vierge, Manzanilla Olive Fruit, Oleae europaea, Oleae Folium, Olive Fruit, Olivae Oleum, Olive Leaf, Olive Fruit Pulp, Olive Oil, Olives, Olive Pulp, Olivo, Pulpe d’Olive, Omega-9 Fatty Acids, Salad Oil, Unsaturated Fatty Acid, Sweet Oil and Virgin Olive Oil.

History

Native to Mediterranean region. It grows well on Mediterranean climate. Greece, Italy, Spain and other Mediterranean countries are the top producers of olive.

The record shows that the tree of Olive has been recorded to 17^th century. Olive oil was used from 1304 and 1237 BC by Ramses II, Egyptian ruler for treating ailments.

The history of populations is associated with the populations of the Mediterranean Sea before 6000 years. In the Middle East, Olive was grown for the productions of medications and ointments. The culture of making olive oil was spread by Phoenicians, Egyptians, Jews, Babylonians, Romans and Greeks. They contribute the development of processing, harvesting and storage techniques. Olive oil became vital for Greeks for their culture and economy.

Romans were that oil that make known olive trees to the world and began to grow olive trees to the conquered regions. The olive trees were marked as the beginning of dark age by the fall of empire that lasted until Middle Ages. In 1100 AD, Olive oil was used as a good alternative for animal fats. Franciscan missionaries brought olive oil in 1700 to America where it was highly imported and boosted by the demand of Greek and Italian immigrants.

Nutritional value

One tablespoon measuring 13.5 grams provides 119 calories and 13.58 g of lipid fat. It also contains minerals such as 0.08 mg of Iron and Vitamins such as 1.94 mg of Vitamin E, 0.01 mg of beta tocopherol, 0.11 mg of gamma tocopherol, 8.1 µg of Vitamin K along with 1.864 g of total saturated fatty acids, 9.85 g of total monounsaturated fatty acids and 1.421 g of total polyunsaturated fatty acids.

Varieties/Types

• Extra virgin olive oil

This oil is made from fresh olives that are extracted from the fruit with the use of mechanical means. The oil is extracted with the use of cold pressed method. In this oil, no solvents are used and oils from seeds, pomace and nuts are not added. This oil is unrefined having the highest quality of olive oil. It possesses more true olive taste and contains low content of oleic acid in comparison to other olive oils. It has more natural minerals and vitamins. This oil is not treated with chemicals and altered with temperature. The oil is golden to green in color containing about 1% of oleic acid only. It has light peppery finish and distinct flavor. It has low smoking point and burns at lower temperature. It is useful for cold dishes, dips, dressing, dipping bread, baking as well as cooking.

• Virgin oil

 This oil also goes through the similar process of extra virgin oil. This oil is non-refined as well that means no heat and chemicals have been used to extract oil from the olive fruit. It maintains taste of olive and purity. In comparison to extra virgin olive oil, it has high content of oleic acid. It possess less intense flavor in comparison to extra virgin olive oil. Virgin oil is one of the top-selling products by Extra Virgin Olive Oil suppliers in Ireland due to its many health benefits.

• Normal olive oil

It is the mix of refined and virgin olive oil. The oil is treated chemically for eliminating bad odors. When the stink is removed, it is blended with virgin olive oil. It has low quality and founded in cheap price. This oil goes further processing after the first pressing which makes it easier to heat without burning. It is useful for frying, grilling, roasting, baking and deep frying. This oil has neutral taste and high smoking point.

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Health Benefits of Olive oil

Olive oil is loaded with various health benefits such as it treats breast, colon cancer, heart problems, diabetes, weight loss, high cholesterol, arthritis, metabolism, aging, digestion and cancer. It is used as a vital ingredient in culinary preparations and also used for various medicinal uses. It lowers the level of bad cholesterol in blood due to the richness in monounsaturated fats. It has high content of antioxidants as well as oleic acid. Its moderate use helps to lower the chances of heart diseases.

1. Cardioprotective health

Olive oil promotes cardioprotective health due to high density lipoproteins. Triglycerides and high level of low density lipoproteins is related with increasing the chances of blood vessel and heart diseases. HDL cholesterol lowers its chances as the lipoproteins helps to eliminate the presence of excess cholesterol from bloodstream. The study shows that control diet lowers LDL and total cholesterol levels. The function of HDL function was improved with the high consumption of virgin olive oil. (1)

2. Satiety

Olive oil provides satiety effect. It provides high concentration of satiety hormone serotonin in blood. The study shows that the group who intake olive oil has high content of satiety in blood. They found it very filling and also did not lead to increase in weight and body fat percentage. (2)

3. Treat cancer

Olive oil promotes immune response. It preserves viability of mycobacteria and has high anti-clumping rates. They have been searching for the ways to promote immunotherapeutic activity through different emulsions that could increase stability and homogeneity. It has active phytochemicals such as secoiridoids and lignans that exhibit the tumoricidal effects against breast cancer cells. (3)

4. Heart health

Olive oil is used to destruction of cancer cells. The diet of Mediterranean diet has high content of EVOO. It is related with lowering the chances of different types of cancer. The presence of olecanthal and phenolic plays a vital role in observations. Oleocanthal is vital component of diet. (4)

5. Anti-inflammatory activity

Extra virgin oil has anti-inflammatory properties. It has oleocanthal that inhibits activity of cyclooxygenase enzymes. Inflammation has a vital role in causing various chronic ailments. The study shows that olecanthal and ibuprofen inhibit the activity of COX 2 and COX 1 enzymes. Olive oil is a vital component in Mediterranean diet that lowers the chances of heart disease, stroke, lung cancer, breast cancer and dementia. (5)

6. Maintains cholesterol level

Olive oil has monounsaturated fats that could reduce cholesterol and low density lipoprotein cholesterol in blood. Virgin olive oils have high content of olive oils. Antioxidants help to eliminate unstable molecules such as free radicals and also minimize harmful inflammation of cells. It is loaded with various (6)

7. Prevent Alzheimer’s disease

The intake of olive oil lowers the chances of getting Alzheimer’s disease. Olive oil has high content of oleocanthal that has positive effect on nerve cells. It promotes the production of two proteins as well as enzymes that is critical in eliminating Aβ from brain. It lowers the chances of Alzheimer’s disease and related neurodegenerative dementia. (7)

8. Prevent stroke

The study shows that the consumption of Olive oil assist in prevention of stroke in older people. Olive oil is an inexpensive way to treat it. The daily use of Olive oil for dressing and cooking showed the low chances of stroke in them. This oil is related with the protective effects that counteract cardiovascular ailments such as high cholesterol, high blood pressure, diabetes and obesity. (8)

9. Treat constipation

Olive oil is loaded with various health benefits including reducing cholesterol level and balancing the level of blood sugar. It is effective for treating constipation. Constipation is the slow movement of stools through bowels. Stools might become dry and hardy with constipation. The common symptom for constipation is abdominal pain, gundry md olive oil has mild laxative effect without side effects. (9)

10. Treat arthritis

Olive oil helps to lower stiffness and pain in patients with rheumatoid arthritis. It has anti-inflammatory properties that are associated with oleic acid that contains omega-3 fatty acids and polyphenols that acts as antioxidants. (10)

https://www.youtube.com/watch?v=c32NnJq8pH4

Traditional uses

• It is used for the prevention of stroke, heart attack, colorectal cancer, breast cancer, migraine headache and rheumatoid arthritis.
• It is used to treat constipation, high blood pressure, high cholesterol, blood vessel problems that is related with diabetes, arthritis, ear infections and gallbladder diseases.
• Olive oil is useful for the treatment of intestinal gas, jaundice and meteorism.
• It is used as the treatment for ear pain, wounds, lice, psoriasis, minor pains and also prevents UV rays damage.
• It is useful for treating insect bites, bee stings, fungal, bacterial infections and cancer.
• Apply the mixture of beeswax, honey and olive oil to treat eczema.
• Use olive oil for about 2 months to lower severity and frequency of migraine headaches.
• The intake of Olive oil lowers systolic blood pressure.
• It is useful for cholelithiasis and cholecystitis.
• In ancient Greece, it is used for massage, relieves muscle fatigue, prevents sports injuries and also eliminates buildup of lactic acid.
• The application of olive oil is used for the prevention of stretch marks.
• It is used to assist weight loss, blood pressure, blood sugar, cancer, cholesterol, arthritis and cancer.
• Add one tbsp. of extra virgin olive oil to warm milk. Drink it when the stomach is empty. This helps to provide relief from constipation.
• It is used to clean ear wax.
• It is used to moisturize skin and improve elasticity of skin.
• Due to its antioxidants it counteracts free radicals and promotes healing process.
• It lowers wrinkles under eyes.
• Massage this oil to the scalp for treating dry and flakey scalp as well as dandruff.
• For split ends and frizzy hair, massage hair with lightly warmed olive oil.
• For dental health, swish olive oil in the mouth for about few minutes.
• Apply olive oil to the damaged and dry hair. Cover it with a shower cap and let it stay for 15-20 minutes in a hot shower. Then wash it.
• Rub olive oil to the dry skin areas such as feet, hand and body.
• It is used to eliminate lice from the hair.

Precautions                                                                                                 

• Do not use with diabetes medications because it might lower blood sugar.
• If used with medications for high blood pressure, it lowers blood pressure.
• This oil might slow down the blood clotting process.
• The excessive use of olive oil may cause mild diarrhea.
• Allergic people should avoid it.
• Allergic symptoms are skin rashes and eczema.
• For topical use, it is better to perform a patch test.
• Consult the doctor immediately in case of allergic reaction.
• It may react with some medications.
• Do not apply it on cuts or wounds without the consultancy of health practitioner.
• Pregnant and lactating women should decrease its dosage.
• Its excessive use might increase the chances of acne and blackheads.
• Contact dermatitis, respiratory allergies and eczema might be experienced.
• High consumption of unprocessed olive oil increases the chances of obesity, atherosclerosis, stroke, heart attack, colon cancer and breast cancer.
• It increases the risk of body inflammation.
• It causes digestive problems and promote gastrointestinal problems such as diarrhea.

Culinary uses    

• It is used as salad or cooking oil.
• It is widely used in Mediterranean diet.
• It is used on vegetable dishes, sea food starters, red meats and emmer wheat soup.
• It is used for frying and sautéing purposes.
• Drizzle over steamed and baked vegetables.
• Puree extra virgin olive oil to minced garlic and cooked potatoes to makes it delicious.

Other Facts        

• Olive oil is used in the preparation of soaps, ointments, cosmetics and liniments.
• Spain is known to be the largest producer of Olive oil which is followed by Italy and Greece.
• Apply olive oil with a use of damp cloth to the wood furniture. It cleans and makes it shine.
• It is used to clean waterproof leather boots, coats, belts etc.
• It is also used to provide shine to silverware and brass utensils.
• An olive tree could provide four liters of oil every year for about 100 years.

Olive oil facts

Olive oil is extracted by pressing olives which is used for dressings, marinades, shallow frying and baking. The olives are cold pressed to extract oil.According to the varieties of olive, the color, character, aroma and flavor of the oil varies. It is widely produced in Spain, France, Greece and Italy. This oil is used in medicines, cosmetics, soaps and cooking. Greece is the highest consumer of olive oil.

Facts and benefits of Olive oil Quick Facts
Name:	Facts and benefits of Olive oil
Scientific Name:	Olea europaea
Origin	Native to Mediterranean region. It grows well on Mediterranean climate. Greece, Italy, Spain and other Mediterranean countries are the top producers of olive.
Colors	Intense golden, yellow
Calories	119 Kcal./cup
Major nutrients	Total Fat (38.57%) Vitamin E (12.93%) Vitamin K (6.75%) Iron (1.00%)
Health benefits	Cardioprotective health, Satiety, Treat cancer, Heart health, Anti-inflammatory activity

Name	Facts and benefits of Olive oil
Scientific Name	Olea europaea
Native	Native to Mediterranean region. It grows well on Mediterranean climate. Greece, Italy, Spain and other Mediterranean countries are the top producers of olive.
Common/English Name	Acide Gras Insaturé, Acide Gras n-9, Acide Gras Mono-Insaturé, Acide Gras Oméga 9, Extra Virgin Olive Oil, Common Olive, Feuille d’Olivier, Huile d’Assaisonnement, Green Olive, Huile d’Olive, Huile d’Olive Vierge, Jaitun, Huile d’Olive Extra Vierge, Manzanilla Olive Fruit, Oleae europaea, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae Folium, Olive Fruit, Olivae Oleum, Olive Leaf, Olive Fruit Pulp, Olive Oil, Olives, Olive Pulp, Olivo, Pulpe d’Olive, Omega-9 Fatty Acids, Salad Oil, Unsaturated Fatty Acid, Sweet Oil, Virgin Olive Oil
Name in Other Languages	Albanian: vaj ulliri; Belarusian: aliŭkavy aliej­ (аліўкавы алей); Basque: oliba olioa; Bosnian: maslinovo ulje; Catalan: oli d’oliva; Bulgarian: zekhtin (зехтин); Croatian: maslinovo ulje; Danish: olivenolie; Czech: olivový olej; Estonian: oliiviõli; Dutch: olijfolie; French: huile d’olive; Finnish: oliiviöljy; German: Olivenöl; Galician: aceite de olive; Hungarian: olivaolaj; Greek: elaiólado (ελαιόλαδο); Irish: ola ológ; Icelandic: ólífuolía; Latvian: olīveļļa; Italian: olio d’oliva; Macedonian: maslinovo maslo (маслиново масло); Lithuanian: alyvuogių aliejus; Norwegian: oliven olje; Maltese: żejt taż-żebbuġa; Polish: oliwa z oliwek; Romanian: ulei de masline; Portuguese: azeite; Serbian: maslinovo ulje (маслиново уље); Russian: olivkovoye maslo (оливковое масло); Slovenian: olivno olje; Slovak: olivový olej; Swedish: olivolja; Spanish: aceite de olive; Ukrainian: olyvkova oliya (оливкова олія); Yiddish: masline eyl (מאַסלינע ייל); Welsh: olew olewydd; Armenian: Zeyt’uni dzet’ (Զեյթունի ձեթ); Bengali: Jalapā’i tēla (জলপাই তেল); Azerbaijani: zeytun yağı; Georgian: zeit’unis zet’I (ზეითუნის ზეთი); Chinese: Gǎnlǎn yóu (橄榄油); Hindi: jaitoon ka tel (जैतून का तेल); Gujarati: Ōliva tēla (ઓલિવ તેલ); Japanese: Orībuoiru (オリーブオイル); Hmong: txiv roj roj; Kazakh: zäytün mayı (зәйтүн майы); Kannada: Āliv eṇṇe (ಆಲಿವ್ ಎಣ್ಣೆ); Korean: ollibeuyu (올리브유); Khmer: breng au liv (ប្រេង​អូ​លីវ); Malayalam: oliv eṇṇa (ഒലിവ് എണ്ണ); Lao: ນ​້​ໍ​າ olive (noa) Mongolian: olivyn tos (оливын тос); Marathi: Ŏliva tēla (ऑलिव तेल); Nepal: Tēla (तेल); Myanmar (Burmese): sanlwin se (သံလွင်ဆီ); Sinhala: oliv tel (ඔලිව් තෙල්); Tamil: Āliv eṇṇey (ஆலிவ் எண்ணெய்); Tajik: ravƣani zajtun (равғани зайтун); Thai: N̂ảmạn makxk (น้ำมันมะกอก); Telugu: Āliv nūne (ఆలివ్ నూనె); Uzbek: zaytun yog’I; Arabic: zayt alzzaytun (زيت الزيتون); Vietnamese: dầu ô liu; Turkish: zeytin yağı; Chichewa: mafuta; Afrikaans: olyf olie; Hausa: man zaitun; Sesotho: oli ea mohloaare e; Igbo: olive mmanụ; Somali: saliid saytuun ah; Yoruba: olifi epo; Swahili: mafuta; Cebuano: lana sa oliba; Zulu: amafutha omnqumo; Indonesian: minyak zaitun; Filipino: langis ng oliba; Malagasy: menaka olive; Javanese: lenga zaitun; Malay: minyak zaitun; Esperanto: oleo de olivo; Maori: hinu oriwa; Latin: oleum de arboribus olivarum; Haitian Creole: lwil oliv;
Color	Intense golden, yellow
Flavor/aroma	Complex, elegant
Major Nutritions	Total Fat (lipid) 13.5 g (38.57%) Vitamin E (alpha-tocopherol) 1.94 mg (12.93%) Vitamin K (phylloquinone) 8.1 µg (6.75%) Iron, Fe 0.08 mg (1.00%)
Calories in 1 tablespoon (13.5 g)	119 Kcal.

Peanut oil is the mild tasting vegetable oil that is derived from peanuts and is also known as arachis oil or groundnut oil. It has strong aroma and peanut flavor. The light yellow or transparent oil has good taste and pleasant fragrance.It is especially used in South Asian, Chinese and Southeast Asian cuisines. This oil has high smoke point so used to fry foods. The major component of fatty acids found in Peanut oil is oleic acid, palmitic acid and linoleic acid. It also possess arachidic acid, stearic acid, lignoceric acid as well as other fatty acids. It has sterol, phospholipids, wheat germ phenol, choline and Vitamin E. The daily intake of peanut oil helps to prevent aging of wrinkles, prevent thrombosis, protect walls of vessel, prevent coronary artery disease and atherosclerosis.

History

Peanut was believed to be originated in South America. Peanuts were used by the Incans of Peru as sacrificial offerings and placed alongside their mummies in order to support the spirit life.

In Central Brazil, tribes made beverage from maize and ground peanuts and European explorers brought the plant to Africa, Asia and North America which was widely cultivated. United States, China and India are the current top three producers of peanut.

Varieties/Types

• Refined Peanut Oil

This peanut oil is refined, deodorized and bleached. The process helps to remove allergic protein and makes it non-allergenic.

• Gourmet Peanut Oil

This oil is not refined and is regarded as specialty oils. Some might be roasted and is aromatic oil. It provides significant level of vitamin E as well as phytosterols.

• Cold pressed peanut oil

This oil is not refined but has light flavor. It does not overpower the flavor of other ingredients.

• Roasted peanut oil

This oil provides deep and nutty flavor. It is usually dark golden brown in color. It is used to provide flavoring to the dishes rather than cooking. It is used to drizzle food and is added to sauces, dressings and marinades.

• Peanut oil blends

It is used to blend the lower cost oils such as soybean oil. It is blended with oil that has similar smoking point that helps to preserve the frying qualities.

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Health Benefits of Peanut oil

Peanut oil is considered to be the healthiest oil which is free from trans fat, cholesterol and has low content of saturated fats. It has high content of unsaturated fats such as monounsaturated fat. It is a great source of antioxidant, phytosterols and Vitamin E that is beneficial for heart health. It is excellent for frying due to high temperature in comparison to other oils.

1. Cholesterol free

This oil doesnot have cholesterol that contributes to the heart problems such as atherosclerosis that is clogging of arteries. It eliminates harmful cholesterol from the body and prevents health complications. Moreover, the peanut oil lowers the cholesterol level as it has plant sterols. The phytosterols compete for the absorption of cholesterol in gut and stomach that helps to lower the level of cholesterol by 10 to 15%. (1)

2. Healthy heart

Peanut oil lowers the risk of atherosclerosis, strokes and heart attacks. Peanut oil has monounsaturated fatty acids such as oleic acid that increase the level of HDL cholesterol in blood. It eliminates and lowers bad cholesterol and lowers the chances of getting strokes and coronary heart diseases. (2)

3. Prevent cancer

Peanut oil has high content of polyphenol antioxidants such as resveratrol which assist in eliminating free radicals that are harmful byproducts of cellular metabolism that are the cause for various diseases such as cancer. The studies show that the oil rich in resveratrol such as peanut oil lowers the chances of cancer developments. (3)

4. Maintains blood pressure

Resveratrol interacts with hormones of the body that could affect blood vessels such as angiotensin that constricts arteries and vessels. It neutralizes the effects of hormone and lowers blood pressure that causes stress on cardiovascular health. (4)

5. Cognitive health

The presence of resveratrol helps to eliminate the progress the cognitive disorders such as dementia and Alzheimer’s disease. Free radicals cause breakdown of neural pathways in brain. The antioxidants such as resveratrol could stop the process. (5)

6. Maintain skin health

Peanut oil has high content of Vitamin E that is essential for human beings. It is vital for maintaining health of the skin and prevents the effect of free radicals that are the cause for blemishes, wrinkles and premature aging. Peanut oil has Vitamin E that provides young looking skin. (6)

7. Strengthen immunity

Peanut oil has impressive amounts of resveratrol that improves immune health. This antioxidant suspects fungal and viral infections. The addition of peanut oil to the diet helps to stimulate the production of white blood cells to eliminate foreign elements from the body. (7)

Traditional uses

• It is used for aromatherapy uses.
• It could be used as a massage oil in order to energize body and provide relief from achy muscles and joints.
• Apply the mixture of peanut oil and 2-3 drops of lime juice to prevent acne and blackheads.
• The mixture of a tbsp. of peanut oil and few drops of lemon juice and tea tree oil should be applied to scalp and leave for about 2-3 hours and rinse it with shampoo. It is useful for treating dandruff.
• This oil helps to lower protein loss, add moisture to split ends, thicken hair and regenerate damaged hair.
• In order to moisturize lips, lips should be brushed with soft toothbrush for about 3 to 4 minutes and wipe it with a cotton ball that is dipped in warm water. Then massage peanut oil to the lips.
• It enhances immunity and stimulates entire body.
• It eliminates free radicals that are the causes for chronic ailments such as Alzheimer’s disease and cancer.
• It increases good cholesterol and lowers bad cholesterol level.
• It prevents the chances of cardiac ailments such as heart attacks, coronary artery diseases, strokes, heart attacks and atherosclerosis.
• It prevents the chances of premature aging, blemishes and wrinkles.
• It is used to lower appetite which supports weight loss.
• It is used for the prevention of cancer.
• It is also used in medicinal oils and ointments to treat constipation.
• It is used in baby care products and skin care products.
• Apply this oil on rectum to treat constipation.

Precautions     

• Due to the high content of Omega-6 fats, it could upset omega 3:6 ratio that could affect the heath.
• The people having peanut allergy should avoid the consumption of peanut oil as well as its topical use.
• The allergic people to peanut should option for refined peanut oil.
• People with sensitive skin should do a patch test before topical application.
• Peanut oil can cause the serious side effect Anaphylaxis.
• Side effects such as pain in abdomen, vomiting, swollen throat, lips, chest congestion and difficulty in breathing might be experienced.

Culinary uses    

• It is used for roasting, stir-frying, baking, sauteing and deep frying.
• It is used in South Asia, Chinese and Southeast Asian cuisi

Peanut oil facts

Peanut oil is derived from peanuts with the use of various methods. This oil is useful for both cooking and non-edible commercial purposes. It could be found in various forms such as refined, unrefined, roasted varieties, double refined and cold pressed. It is regarded as healthy cooking oil. Due to its high smoke point, it is used for frying and does not absorb flavors from the foods.

Peanut Oil facts and uses Quick Facts
Name:	Peanut Oil facts and uses
Scientific Name:	Arachis hypogaea
Origin	Peanut was believed to be originated in South America. Peanuts were used by the Incans of Peru as sacrificial offerings and placed alongside their mummies in order to support the spirit life.
Colors	Deep yellow
Taste	Neutral, pleasing, nutty
Calories	119 Kcal./cup
Major nutrients	Total Fat (38.57%) Vitamin E (14.13%) Vitamin K (0.08%)
Health benefits	Cholesterol free, Healthy heart, Prevent cancer, Maintains blood pressure, Cognitive health

Name	Peanut Oil facts and uses
Scientific Name of Peanuts	Arachis hypogaea
Native	Peanut was believed to be originated in South America. Peanuts were used by the Incans of Peru as sacrificial offerings and placed alongside their mummies in order to support the spirit life.
Common/English Name	Arachis oil, Groundnut oil, Monkey nut oil
Common names of Peanuts	Goober, groundnut, pinder, ground pea, earthnut, Aceite de Cacahuete, Arachide, Aceite de Maní, Arachis hypogaea, Cacahouète, Earth-Nut, Cacahuète, Groundnuts, Huile d’Arachide, Huile de Cacahuète, Huile de Cacahouète, Monkey Nuts, Peanuts, Peanut
Name in Other Languages	Albanian: badiava; Basque: Kakahuete; Belarusian: арахіс; Bosnian: kikiriki; Bulgarian: fŭstŭk (фъстък); Catalan: cacauet; Croatian: kikiriki; Czech: burský oříšek; Danish: peanut; Dutch: pinda; Estonian: maapähkel; Finnish: maapähkinä; French: cacahuète; Galician: cacahuete; German: Erdnuss; Greek: fystíki (φυστίκι); Hungarian: mogyoró; Icelandic: hnetu; Irish: peanut; Italian: arachide Latvian: zemesriekstu; Lithuanian: žemės riešutas; Macedonian: kikiriki (кикирики); Maltese: karawett; Norwegian: peanut; Polish: orzechowe; Portuguese: amendoim; Romanian: arahidă; Russian: arakhis (арахис); Serbian: kikiriki (кикирики); Slovak: burský oriešok; Slovenian: arašidovo; Spanish: maní; Swedish: jordnöt; Ukrainian: арахіс; Welsh: pysgnau; Yiddish: fistashke (פיסטאַשקע); Armenian: getnanush (գետնանուշ); Azerbaijani: yer fındığı; Bengali: Cinābādāma (চিনাবাদাম); Chinese: Huāshēng (花生); Georgian: peanut; Gujarati: Magaphaḷīnī (મગફળીની); Hindi: moongaphalee (मूंगफली); Hmong: txiv laum huab xeeb; Japanese: Pīnattsu (ピーナッツ); Kannada: Kaḍalekāyi (ಕಡಲೆಕಾಯಿ); Kazakh: jer jañğağı (жер жаңғағы); Khmer: sa nte k dei (ស​ណ្តែ​ក​ដី); Korean: ttangkong (땅콩); Lao: thouadin (ຖົ່ວ​ດິນ); Malayalam: nilakkaṭala (നിലക്കടല); Marathi: Śēṅgadāṇā (शेंगदाणा); Mongolian: gazryn samryn (газрын самрын); Myanmar (Burmese): mway pell (မွေပဲ); Nepali: Badāma (बदाम); Sinhala: raṭakaju (රටකජු); Tajik: araxis (арахис); Tamil: Vērkkaṭalai (வேர்க்கடலை); Telugu: Vēruśenaga (వేరుశెనగ); Thai: T̄hạ̀w lis̄ng (ถั่วลิสง); Uzbek: yeryong’oq; Vietnamese: đậu phọng; Turkish: fistic; Afrikaans: grondboontjiebotter; Chichewa: chiponde; Hausa: gyada; Igbo: ahụekere; Sesotho: peanut; Somali: looska; Swahili: karanga; Yoruba: epa; Zulu: peanut; Cebuano: peanut; Filipino: mani; Indonesian: kacang; Javanese: kacang; Malagasy: voanjo; Malay: kacang; Maori: pīnati; Esperanto: arakido; Haitian Creole: pistach; Latin: eros
Smoke point	450 degrees F
Extraction method	Cold pressed
Color	Deep yellow
Density	Mildly thick
Aroma	Nutty, mild
Taste	Neutral, pleasing, nutty
Varieties/Types	Refined Peanut Oil Gourmet Peanut Oil Cold pressed peanut oil Roasted peanut oil Peanut oil blend