Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple offers 14 mg of Vitamin C (Ascorbic acid), 12.5 g of Carbohydrate, 0.086 mg of Copper, 0.7 mg of Iron, 3 g of Total dietary Fiber and 0.1 mg of Vitamin B6 (Pyridoxine).
Nutritional value of Mammee Apple
Serving Size: 1 Cup (100 g)
Calories 51 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 86.2 g | N/D |
| Energy | 51 Kcal | N/D |
| Energy | 213 kJ | N/D |
| Protein | 0.5 g | 1.00% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Ash | 0.3 g | N/D |
| Carbohydrate | 12.5 g | 9.62% |
| Total dietary Fiber | 3 g | 7.89% |
| Minerals | Amount | % DV |
|---|---|---|
| Copper, Cu | 0.086 mg | 9.56% |
| Iron, Fe | 0.7 mg | 8.75% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 11 mg | 1.57% |
| Calcium, Ca | 11 mg | 1.10% |
| Selenium, Se | 0.6 µg | 1.09% |
| Potassium, K | 47 mg | 1.00% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 14 mg | 15.56% |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 7.69% |
| Vitamin B9 (Folate, Folic acid) | 14 µg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.08% |
| Vitamin B3 (Niacin) | 0.4 mg | 2.50% |
| Vitamin B5 (Pantothenic acid) | 0.103 mg | 2.06% |
| Vitamin A | 12 µg | 1.71% |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Palmitic acid (hexadecanoic acid) 16:00 | 0.042 g | N/D |
| Stearic acid (octadecanoic acid) 18:00 | 0.094 g | N/D |
| Oleic acid (octadecenoic acid) 18:1 | 0.205 g | N/D |
| Linoleic acid (octadecadienoic acid) 18:2 | 0.079 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Lysine | 0.037 g | 1.11% |
| Methionine | 0.006 g | 0.36% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA