Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple offers 69 mg of Vitamin C (Ascorbic acid), 0.07 mg of Vitamin B1, 0. 250 mg of Potassium, 1.7 g of Total Dietary fiber, 0.05 mg of Vitamin B2 and 0.3 mg of Iron.
Hairy Gourd
Serving Size: 1 Cup (100 g)
Calories 11 Kcal. Calories from Fat 0 Kcal.
| Proximates | Amount | % DV |
|---|---|---|
| Water | 93.8 g | |
| Energy | 11 Kcal | |
| Energy | 45 kJ | |
| Protein | 0.7 g | 1.40% |
| Carbohydrate | 2 g | 1.54% |
| Total dietary Fiber | 1.7 g | 4.47% |
| Total Sugars | 1.7 g |
| Minerals | Amount | % DV |
|---|---|---|
| Potassium, K | 250 mg | 5.32% |
| Iron, Fe | 0.3 mg | 3.75% |
| Magnesium, Mg | 15 mg | 3.57% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Calcium, Ca | 12 mg | 1.20% |
| Sodium, Na | 2 mg | 0.13% |
| Phosphorus, P | mg | 0.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 69 mg | 76.67% |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.83% |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.85% |
| Vitamin B3 (Niacin) | 0.2 mg | 1.25% |
| Beta Carotene | 20 µg |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.