What is Camphor Oil?

Camphor oil has a long history of use in traditional medicine and household remedies. Despite its widespread use, camphor oil is associated with significant toxicity risks. It has been documented to cause severe poisoning, particularly in children, leading to symptoms such as seizures, respiratory depression, and even death. Camphor crosses the placenta, posing potential risks to fetuses when used during pregnancy. Additionally, camphor oil has been linked to the development of tumors when injected subcutaneously. On the therapeutic side, camphor oil has been studied for its effects on lactation, showing potential in reducing breast engorgement postpartum. It also exhibits sedative properties that may aid in the recovery from psychobiological stress. However, due to its high toxicity and questionable therapeutic benefits, there have been calls for stricter regulations and even bans on its sale.

Research-Based Benefits of Camphor Oil

Camphor oil has been a staple in traditional medicine for centuries, particularly in East Asian cultures. Modern research has begun to validate many of its historical uses, revealing a range of health benefits supported by scientific studies. From its potent anti-inflammatory and analgesic properties to its ability to alleviate respiratory issues and enhance skin health, camphor oil is proving to be a versatile natural remedy. This article explores the top research-based benefits of camphor oil, highlighting its applications in pain relief, respiratory health, skin care, and more, backed by contemporary scientific findings.

1. Prevention and Treatment of Breast Engorgement

Camphor oil has been shown to be effective in the prevention and treatment of breast engorgement, a common postpartum issue characterized by swollen, hard, and painful breasts. Camphor oil, when used in various forms such as intramuscular injections or as part of herbal compresses, can significantly alleviate the symptoms of breast engorgement. For instance, intramuscular injections of camphor dissolved in oil have been used to treat breast engorgement in postpartum women, providing relief from pain and swelling. Additionally, camphor oil’s anti-inflammatory and analgesic properties make it a valuable component in herbal compresses, which have been found to reduce the intensity of breast engorgement and associated discomfort.

What Research Says?

• A study of 1,000 new moms showed that using camphor oil right after birth helped a lot with breast swelling. In fact, 80% of the moms who used the oil didn’t get swollen breasts. This means using camphor oil early on can really help stop this problem.
• A different study tried to get the same results but found no clear advantage of using camphor oil to stop breast swelling after giving birth. This research gave camphor oil the right way and in the right amounts (3 grains in a muscle shot once or twice a day for five days). But it saw no big change when compared to people who didn’t get treated. This difference shows we need more studies to be sure if camphor oil works and when it’s best to use it.

2. Improvement of Blood Circulation

Camphor oil has been empirically and scientifically shown to improve blood circulation, making it a valuable remedy for various circulatory issues. When applied to the skin, camphor oil induces both cold and warm sensations, which stimulate blood flow in the skin and muscles. This dual sensation effect enhances local blood circulation, providing relief from conditions such as poor circulation, muscle stiffness, and joint pain. The increased blood flow helps in delivering more oxygen and nutrients to the affected areas, promoting healing and reducing inflammation. Additionally, camphor oil’s ability to contract blood vessels can alleviate pressure on nerves, further contributing to its circulatory benefits. This makes camphor oil a versatile and effective natural remedy for improving overall blood circulation and addressing related health issues.

What Research Says?

• Research showed that using camphor on the skin makes you feel cold and warm. This helps more blood flow in the skin and muscles. It means camphor might improve blood circulation, which is good for health issues with bad blood flow.
• Doctors have seen that camphor can help get blood moving. When people have heart failure or are very weak, giving camphor through the skin with sterile oil can make the skin red, open up blood vessels, and make blood flow better.
• A mix of natural D-camphor and Crataegus berry extract helped stop blood pressure from dropping due to orthostatic hypotension. This mix worked better with higher doses to keep blood pressure stable. It shows that camphor can help manage blood pressure problems.
• Camphor oil can help blood flow, but it can be toxic in large amounts. It may cause serious side effects like seizures and heart problems. So, we must use it carefully, especially in home treatments and store-bought products.

3. Treatment of Demodicidosis

Camphor oil has proven to be highly effective in the treatment of demodicidosis, a skin condition caused by Demodex mites. Camphor oil, when used topically in a diluted form, can significantly reduce the density of Demodex folliculorum mites on the skin. The biocidal properties of camphor oil against Demodex mites are attributed to its ability to induce neuromuscular toxicity in the parasites, effectively killing them and alleviating the dermatological lesions they cause. This makes camphor oil a valuable natural remedy for managing and treating demodicidosis, offering a safer alternative to conventional chemical treatments that often come with significant side effects.

What Research Says?

• Camphor oil is not just good for treating parasites. It also helps reduce swelling and pain. A study on the oil from Ocimum kilimandscharicum leaves showed that camphor can stop swelling and the movement of white blood cells into tissues. This makes it useful in easing the swelling and pain caused by demodicidosis.

4. Provides antiseptic and antibacterial benefits

Camphor oil is renowned for its potent antiseptic and antibacterial properties, making it a valuable natural remedy for various infections and skin conditions. Camphor oil exhibits significant antibacterial activity against a wide range of bacteria, including Streptococcus mutans, Enterococcus faecalis, and Staphylococcus aureus. This efficacy is attributed to its ability to destabilize bacterial cell membranes and interact with membrane-bound enzymes and proteins, thereby inhibiting bacterial growth and biofilm formation. Additionally, camphor oil’s antiseptic properties make it effective in treating skin infections, wounds, and acne by reducing inflammation and preventing bacterial proliferation. Its inclusion in products like Vicks VapoRub further underscores its role in managing respiratory infections and providing relief from coughs and congestion due to its antimicrobial effects.

What Research Says?

• Recent research shows that camphor oil has strong germ-fighting abilities. Oils taken from the Cinnamomum camphora tree can stop many bacteria from growing. These include E. coli, Staphylococcus aureus, Salmonella, Shigella, and Bacillus thuringiensis. The way you get the oil out is very important. The best method is called SFE-CO2 extraction.
• A study looked at how well essential oils from the stout camphor tree (Cinnamomum kanehirae) fight bacteria. The team found that oils from the leaf and twig were good at stopping many kinds of bacteria. This means that camphor oil might be a good substitute for regular antibacterial drugs.
• Camphor oil was used in the past to clean the air and kill germs, especially during the Black Death. It worked well to clean places and stop diseases from spreading. The oil can break down the outer parts of germs, stopping them from growing, according to research.

5. Pain-relief benefits

Camphor oil is widely recognized for its potent pain-relief benefits, making it a valuable natural remedy for various types of pain. Its analgesic properties are attributed to its ability to numb nerve endings and reduce inflammation, providing rapid relief from joint, back, and neck pain. Camphor oil interacts with Transient Receptor Potential (TRP) channels, particularly TRPV1 and TRPA1, which detect noxious heat and cold temperatures, creating sensations that distract the brain from pain signals while promoting increased blood flow to the affected area. Additionally, camphor oil’s vasodilatory effects enhance circulation, delivering essential nutrients and oxygen to injured tissues, thereby accelerating healing and reducing discomfort. Its versatility extends to treating conditions like arthritis, muscle spasms, and neuralgia, making it a popular choice for those seeking a natural alternative to synthetic pain relievers.

What Research Says?

• A study shows that camphor oil can help reduce pain and swelling. For example, the oil from Ocimum kilimandscharicum leaves and the camphor taken from them have been effective in stopping swelling and pain in mice caused by carrageenan. They also helped with joint issues caused by zymosan. This suggests they could be good natural pain relievers, much like other essential oils used for various health benefits.
• Camphor compounds are used on the skin to ease pain, colds, and itching. A study of research from 2010 to 2022 showed that camphor and menthol help treat pain, cold symptoms, and itching. But we need more studies to give strong advice.
• A study compared how well warm mustard oil and warm mustard oil with camphor worked to ease knee pain in rural women. The findings showed that adding camphor to the mustard oil made it much better at relieving pain. This suggests that camphor oil could be a cheap way to treat knee joint pain.
• Research shows that camphor greatly lessened pain and sensitivity in models of nerve pain without bad side effects, unlike pregabalin. This pain relief is linked to less activity in nerve cells in the spine. It shows that camphor might be a safer choice for treating nerve pain.

6. Aids in boosting libido

Camphor oil is well-documented for its ability to boost libido, making it a potent natural aphrodisiac. The oil stimulates the part of the brain that controls sexual behavior and desires, thereby enhancing sexual performance and increasing libido in both men and women. Camphor, when administered at specific doses, can significantly enhance sexual desire and performance. Additionally, camphor oil’s ability to improve blood circulation further supports its aphrodisiac properties by ensuring better blood flow to the reproductive organs, which is crucial for sexual arousal and performance. This multifaceted approach makes camphor oil a valuable natural remedy for those seeking to enhance their sexual health and vitality.

What Research Says?

No Research

7. Treats Acne and Skin Conditions

Camphor oil is highly effective in treating acne and various skin conditions due to its potent antibacterial, anti-inflammatory, and astringent properties. The oil’s ability to penetrate the skin deeply allows it to unclog pores, dissolve dirt, and balance oil production, making it particularly beneficial for acne-prone skin. Its antibacterial action, attributed to bioactive molecules like 1,8-cineole, α-pinene, and camphene, helps reduce the bacterial load on the skin, thereby preventing and treating acne breakouts. Additionally, camphor oil’s anti-inflammatory properties help soothe skin irritation, reduce redness, and alleviate the symptoms of conditions such as eczema and dermatitis. By incorporating camphor oil into skincare routines, individuals can achieve clearer, healthier skin and manage chronic skin issues more effectively.

What Research Says?

• Studies show that camphor helps human skin cells grow and fights aging. It’s good for skin health because it makes new skin cells and lessens aging signs. One study found that camphor makes skin cells grow more through certain pathways that are key for cell growth and life. Also, camphor lowers elastase activity and boosts collagen, which makes skin more elastic and reduces wrinkles.

8. Reduces Nervous Disorders

Camphor oil can alleviate symptoms of anxiety, convulsions, nervousness, and epileptic attacks by stimulating nerve endings and inducing a calming effect on the central nervous system. The oil’s ability to desensitize and relax the nerves makes it a valuable remedy for managing chronic anxiety and other nervous conditions. In aromatherapy, inhaling camphor oil’s soothing aroma can further enhance its calming effects, providing relief from stress and promoting mental clarity. These multifaceted benefits make camphor oil a versatile and natural option for those seeking to manage and reduce the symptoms of various nervous disorders.

What Research Says?

• Research shows that camphor essential oil can help calm the nervous system. A study with healthy people showed that camphor oil helped them recover from stress caused by mental tests. The study looked at saliva levels of MHPG (a stress-related chemical) and HF-component (which shows calming activity). Results showed that camphor oil helped lower MHPG faster and increased HF-component during recovery better than a control group did. This means camphor oil might be good for reducing stress and helping relaxation.
• Even though camphor oil can be helpful, it has been linked to serious brain-related side effects. Studies show that camphor can cause seizures, which are seen as low-frequency waves on brain scans. One study with adult male rats found that giving them camphor quickly led to seizures and big changes in their brain wave patterns. This shows intense seizure activity. Another study pointed out that camphor can trigger seizures by blocking the signals in the brain that calm nerves. This can lead to damage from oxidation, inflammation, and nerve cell death.
• Camphor may cause swelling in different body parts. A study looked at how camphor affects kidney and testicle inflammation in male Wistar rats. The study found that high doses of camphor raised levels of certain inflammation markers, like TNF-α, IL-1β, and IL-6. It showed that camphor might lead to kidney and testicle inflammation by turning on NF-kB and increasing these markers.

9. Improves Hair Health

Camphor oil significantly improves hair health through its multifaceted benefits, making it a valuable addition to any hair care routine. Its potent antibacterial and antifungal properties help combat scalp infections, dandruff, and conditions like scalp folliculitis by inhibiting the growth of harmful microorganisms. Additionally, camphor oil enhances blood circulation to the scalp, ensuring that hair follicles receive essential nutrients, which promotes healthy hair growth and reduces hair fall. The oil’s moisturizing properties prevent dryness, split ends, and hair breakage, thereby improving the overall texture and strength of the hair. Furthermore, camphor oil’s ability to soothe scalp irritation and itchiness, along with its effectiveness in treating head lice, makes it a comprehensive solution for maintaining a healthy scalp and vibrant hair. 

What Research Says?

• The camphor tree’s essential oil has a lot of monoterpenes. These include D-camphor, limonene, α-pinene, β-myrcene, and camphene. They make up a big part of the oil’s makeup. These parts are famous for their smell and possible health benefits. This makes camphor oil useful in beauty products and medicines.
• Camphor helps human skin cells grow and stay young. It turns on certain paths in the cells that make more collagen and slow down elastase, an enzyme that breaks down proteins. This means camphor can make skin stronger and more elastic. It might also be good for hair health.
• Camphor oil can be good for you, but you must be careful with it. Camphor is strong and can be harmful if you swallow it or use it wrong. Kids have gotten sick from using too much in homemade hair care recipes. Always use camphor oil on your skin as suggested and never eat it.

10. Treats Coughs and Colds

When applied topically as a chest rub or inhaled through steam, camphor oil helps to relieve respiratory congestion, making it easier to breathe and reducing the severity of coughs. Camphor oil, often found in over-the-counter vapor rubs, can significantly alleviate nocturnal cough and congestion, thereby improving sleep quality for both children and adults suffering from upper respiratory tract infections. The oil’s ability to stimulate nerve endings under the skin creates a warming sensation that helps to soothe the throat and reduce the urge to cough. 

What Research Says?

• A study of the essential oil and camphor from Ocimum kilimandscharicum leaves showed they are good at fighting inflammation and pain. Using camphor stopped swelling, reduced sensitivity to pain, and lessened white blood cell invasion in different inflammation models. These effects help lessen the inflammation and pain that come with respiratory infections.
• Topical uses of camphor can help with cold symptoms, pain, and itching. Studies show that creams with camphor can treat pain and cold symptoms well. But more detailed studies are needed to give clear advice.

Uses of Camphor Oil

Camphor oil has been used for centuries in traditional medicine practices around the world. Derived from the wood of the camphor tree, this potent essential oil has a distinctively penetrating aroma and an array of therapeutic properties. From relieving respiratory congestion to soothing muscle aches and pains, camphor oil offers a versatile natural remedy for various ailments. In this article, we’ll explore the top uses of this powerful oil, uncovering its potential benefits for respiratory health, pain management, skin conditions, and more. Get ready to discover why camphor oil deserves a spot in your natural medicine cabinet.

1. Topical Applications

It is commonly applied to the skin to relieve pain, reduce inflammation, and alleviate itching. Camphor oil’s antibacterial and antifungal properties make it effective in treating skin infections and conditions like toenail fungus and acne. For pain relief, camphor oil is often included in products like Icy Hot and Biofreeze, which are used to manage arthritis, muscle aches, and joint pain. The recommended dosage for camphor oil in topical applications varies, but it is generally advised to use products containing 3% to 11% camphor. It is crucial to follow the instructions on the packaging carefully and avoid applying camphor oil to broken or irritated skin to prevent toxicity. Always perform a patch test before widespread use to ensure there is no adverse reaction.

2. Aromatherapy

Camphor oil is a versatile essential oil widely used in aromatherapy for its numerous health benefits. When used in diffusers, camphor oil can be inhaled to provide relief from respiratory congestion, clear nasal passages, and alleviate symptoms of bronchitis and pneumonia. To use camphor oil in a diffuser, simply add a few drops to an ultrasonic or nebulizing diffuser, or mix it with other essential oils like eucalyptus or peppermint for enhanced effects. The inhalation of camphor oil’s cool, penetrating aroma not only helps to decongest the respiratory system but also stimulates the mind, promoting mental clarity and reducing stress. Additionally, camphor oil’s antimicrobial properties can help purify the air, creating a cleaner and more invigorating environment.

3. Massage Therapy

Camphor oil is widely used in massage therapy due to its analgesic, anti-inflammatory, and muscle-relaxing properties. One popular technique is to dilute a few drops of camphor oil with a carrier oil like sweet almond or coconut oil, and then apply it topically during the massage. The cooling and warming sensations induced by camphor can help soothe sore muscles, reduce joint stiffness, and improve circulation. For respiratory relief, camphor oil can be added to a diffuser or inhaled through steam inhalation during the massage session. However, it’s crucial to use camphor oil in moderation and follow proper dilution guidelines, as undiluted application or excessive use may cause skin irritation or toxicity. Massage therapists should also be cautious when using camphor oil on clients with sensitive skin or respiratory conditions and perform a patch test beforehand.

4. Household Uses

As a potent insect repellent, camphor oil can be used to keep mosquitoes, flies, and other pests at bay. Simply placing camphor tablets in a bowl of water or burning camphor in a closed room for 20 minutes can create a protective barrier against mosquitoes. Additionally, camphor oil can be incorporated into DIY cleaning solutions to disinfect and deodorize surfaces. For instance, adding a few drops of camphor oil to floor cleaning water not only helps in repelling insects but also leaves a refreshing scent. Its antibacterial and antifungal properties make it an excellent ingredient for natural disinfectant sprays, ensuring a clean and healthy home environment without the use of harsh chemicals.

Side effects of Camphor Oil

Camphor oil, while beneficial for various uses, can also have potential side effects. Some of the notable side effects include:

• Seizures: High doses or prolonged use of camphor oil can lead to seizures, especially if ingested.
• Skin Irritation: Applying camphor oil directly to the skin without proper dilution can cause irritation, redness, or a burning sensation.
• Nausea and Vomiting: Ingesting camphor oil can lead to gastrointestinal issues like nausea and vomiting.
• Respiratory Problems: Inhaling camphor oil, especially in high concentrations, can cause respiratory distress or coughing.
• Neurological Issues: Overuse or accidental ingestion of camphor oil can result in dizziness, confusion, or headaches.
• Allergic Reactions: Some individuals may experience allergic reactions such as rashes, hives, or itching.
• Liver Damage: Long-term or excessive use of camphor oil can potentially cause liver damage.
• Toxicity in Children: Children are particularly sensitive to camphor oil, and even small amounts can be toxic, leading to severe reactions including seizures and potentially fatal outcomes.

Precautions

When using camphor oil, it’s important to take several precautions to ensure safety and avoid potential side effects:

• Dilution: Always dilute camphor oil with a carrier oil (like coconut or jojoba oil) before applying it to the skin to prevent irritation and burns.
• Avoid Ingestion: Camphor oil should never be ingested as it can be toxic and lead to serious health issues such as seizures and liver damage.
• Patch Test: Perform a patch test before using camphor oil on larger skin areas. Apply a small amount of the diluted oil to a small skin patch and wait 24 hours to check for any adverse reactions.
• Avoid Use in Children: Do not use camphor oil on children, especially infants and toddlers, as they are more susceptible to its toxic effects.
• Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid using camphor oil due to potential risks to the fetus or infant.
• Asthma and Respiratory Issues: Individuals with asthma or other respiratory conditions should avoid inhaling camphor oil, as it can exacerbate symptoms.
• Wounds and Broken Skin: Do not apply camphor oil to open wounds, cuts, or broken skin, as it can cause irritation and delay healing.
• Proper Storage: Store camphor oil in a cool, dry place away from direct sunlight and out of reach of children and pets to prevent accidental ingestion or misuse.
• Medical Conditions: Consult a healthcare professional before using camphor oil if you have underlying medical conditions, especially liver disease or epilepsy.
• Limit Duration and Amount: Use camphor oil in moderation and avoid prolonged or excessive use to minimize the risk of side effects.

Conclusion

Camphor oil, derived from the Cinnamomum camphora tree, is a versatile and potent natural remedy with a wide range of therapeutic applications. Its ability to alleviate breast engorgement, improve circulation, treat skin conditions like demodicidosis and acne, provide pain relief, and aid in respiratory issues like coughs and colds make it a valuable addition to any natural medicine cabinet. However, its high toxicity, particularly in children, and potential side effects such as seizures, skin irritation, and liver damage, necessitate caution and adherence to proper usage guidelines. When used judiciously and with appropriate precautions, camphor oil can offer a safe and effective natural solution for various health concerns, making it a worthwhile consideration for those seeking alternative remedies.

ADDITIONAL RESOURCES

Here are some organizations in the United States that are involved in research on the health benefits of essential oils:

1. National Association for Holistic Aromatherapy (NAHA)

NAHA is a non-profit association dedicated to enhancing public awareness of the benefits of true aromatherapy and promoting academic standards in aromatherapy education.

2. Aromahead Institute

The Aromahead Institute offers comprehensive online aromatherapy education and is involved in research and promotion of the therapeutic benefits of essential oils.

3. American Botanical Council (ABC)

The ABC provides education using science-based and traditional information to promote responsible use of herbal medicine, including essential oils.

4. International Federation of Aromatherapists (IFA)

Although IFA is an international organization, they have a significant presence and influence in the United States, promoting the study and professional practice of aromatherapy.

5. National Center for Complementary and Integrative Health (NCCIH)

Part of the National Institutes of Health (NIH), NCCIH conducts and supports research and provides information about complementary health products and practices, including essential oils.

Recommendations for books on “Camphor Oil”.

Here are some book recommendations on Camphor Oil along with links to where you can find them:

1. “The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy“ by KG Stiles

This book covers a wide range of essential oils, including camphor oil, with detailed information on their uses and benefits.

2. “The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way“ by Eric Zielinski DC

This book delves into the therapeutic benefits of various essential oils, including camphor oil, and provides practical advice on how to use them.

3. “Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing“ by Althea Press

A comprehensive guide that includes information on the health benefits and applications of camphor oil.

4. “Essential Oil Safety: A Guide for Health Care Professionals“ by Robert Tisserand and Rodney Young

This book provides an in-depth look at the safety aspects of essential oils, including camphor oil, making it a valuable resource for healthcare professionals and enthusiasts.

5. “The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments“ by Valerie Ann Worwood

This extensive guide offers numerous recipes and uses for essential oils, including camphor oil, for various aspects of health and wellness.

FAQS

1. What are the primary benefits of camphor oil?

Camphor oil offers numerous benefits, including pain relief, anti-inflammatory properties, and decongestant effects. It is used to treat conditions such as cough, muscle pain, skin irritation, and fungal infections.

2. How is camphor oil typically used?

Camphor oil can be used topically, inhaled, or diffused. It is commonly found in products like chest rubs, ointments, and creams. It should not be ingested due to potential toxicity.

3. What are the potential side effects of using camphor oil?

Potential side effects include skin irritation, nausea, vomiting, convulsions, and in severe cases, toxicity leading to death if ingested. It should not be applied to broken skin or used by pregnant or nursing women without medical advice.

4. Can camphor oil be used to treat respiratory conditions?

Yes, camphor oil is effective in treating respiratory conditions such as cough and congestion. It works as a decongestant and cough suppressant, often found in vapor rubs like Vicks VapoRub.

5. Is camphor oil safe for use on the skin?

Camphor oil is generally safe for use on the skin in concentrations of 3% to 11%. It should not be applied to broken skin, and a patch test is recommended to check for allergic reactions.

6. What precautions should be taken when using camphor oil?

Precautions include avoiding ingestion, not applying to broken skin, and consulting a healthcare provider if you have conditions like asthma, epilepsy, or heart-related ailments. Pregnant and nursing women should seek medical advice before use.

7. How does camphor oil help with pain relief?

Camphor oil stimulates nerve endings, providing a warming or cooling sensation that helps relieve pain and reduce inflammation. It is used in products for muscle aches, joint pain, and arthritis.

8. Can camphor oil be used to treat fungal infections?

Yes, camphor oil has antifungal properties and can be used to treat fungal infections such as toenail fungus. It is often combined with other essential oils like eucalyptus and menthol for enhanced effectiveness.

9. What are the contraindications for using camphor oil?

Contraindications include use by individuals with certain health conditions like asthma, epilepsy, and heart-related issues. It should not be used by pregnant or nursing women without medical advice, and it should be kept out of reach of children.

10. What are the different grades of camphor oil, and which is safe for therapeutic use?

Camphor oil comes in different grades: white, brown, yellow, and blue. Only white camphor oil is safe for therapeutic use, while brown, yellow, and blue grades contain toxic components like safrole and should be avoided.

Oregano essential oil, extracted from the leaves of the Origanum vulgare plant, is gaining recognition for its potential mental health benefits. This powerful oil, rich in compounds like carvacrol and thymol, has been shown to influence neurotransmitter activity in the brain, potentially alleviating symptoms of anxiety and depression. By inhibiting the reuptake and degradation of key neurotransmitters such as dopamine and serotonin, oregano essential oil may enhance mood and emotional well-being. As more research uncovers its therapeutic properties, oregano essential oil emerges as a promising natural remedy for those seeking to improve their mental health.

What is Oregano Essential Oil?

Oregano essential oil is a potent natural substance known for its rich composition of bioactive compounds such as carvacrol, thymol, and various phenolic compounds. These components contribute to its wide range of biological activities, including antimicrobial, antioxidant, anti-inflammatory, and antifungal properties. The essential oil’s efficacy in inhibiting the growth of various pathogenic bacteria and its potential as a natural food preservative make it valuable in the food industry. Additionally, oregano essential oil has shown promise in therapeutic applications, such as reducing inflammation and protecting against oxidative stress. The variability in its chemical composition, influenced by factors like geographical origin and harvesting conditions, allows for the selection of specific chemotypes for targeted uses.

Historical Use

Oregano essential oil has been historically utilized for its diverse bioactive properties, including its potent antimicrobial, antioxidant, and anti-inflammatory effects. Traditionally, oregano (Origanum vulgare) has been used as a culinary spice, enhancing food flavor and aroma while also contributing to food preservation due to its antimicrobial properties. The essential oil, rich in compounds such as carvacrol and thymol, has been shown to inhibit the growth of various bacteria, making it a valuable natural alternative to synthetic additives in food products. Additionally, its therapeutic benefits extend to gastrointestinal health, where it has demonstrated protective effects against intestinal mucosa damage. These multifaceted properties underscore the historical and ongoing significance of oregano essential oil in both culinary and medicinal contexts.

The Science behind Oregano Essential Oil and Mental Health

Oregano essential oil has shown promising potential in supporting mental health through various mechanisms. Studies have demonstrated that OEO can alleviate depressive-like behaviors in animal models subjected to chronic stress, potentially due to its active constituents like thymol and carvacrol, although it does not reverse stress-induced TLR2/4 upregulation in the brain. Additionally, OEO exhibits significant anti-inflammatory properties by inhibiting the expression of pro-inflammatory cytokines and reducing oxidative stress in cellular models. Furthermore, OEO has been found to protect cells from oxidative damage, which is linked to several chronic diseases, including those affecting mental health. Lastly, an oregano extract has been shown to inhibit the reuptake of monoamine neurotransmitters, thereby enhancing mood and mental well-being in animal studies. These findings collectively suggest that OEO could be a valuable natural intervention for improving mental health.

Benefits of Oregano Essential Oil for Mental Health

Oregano essential oil is not just a culinary delight; it’s a potent natural remedy with significant benefits for mental health. Packed with powerful compounds like carvacrol and thymol, this essential oil has been shown to alleviate symptoms of anxiety and depression, enhance cognitive function, and promote overall emotional well-being. In this article, we will delve into the various ways oregano essential oil can support your mental health. From boosting neurotransmitter levels to reducing stress and improving mood, discover how this versatile oil can be a valuable addition to your mental wellness toolkit.

1. Stress Reduction

Oregano essential oil has demonstrated significant potential in reducing stress and improving mental health. Studies have shown that OEO can alleviate depressive-like behaviors and anxiety induced by chronic unpredictable stress, likely due to its antioxidative and anti-inflammatory properties. Additionally, OEO has been found to reduce serum cortisol and norepinephrine levels, which are key indicators of stress, in animal models. The essential oil’s ability to modulate inflammatory responses and oxidative stress pathways further supports its role in stress reduction and mental health improvement.

2. Improving Mood

Oregano essential oil has revealed promising benefits for mental health, particularly in improving mood. Research indicates that OEO can inhibit the reuptake and degradation of monoamine neurotransmitters such as serotonin, dopamine, and noradrenaline, which are crucial for mood regulation. This inhibition leads to elevated levels of these neurotransmitters in the brain, thereby enhancing mood and exhibiting positive behavioral effects in animal models. Additionally, the antioxidative properties of OEO, which involve the activation of nuclear factor-erythroid 2-related factor-2 (Nrf2) and the subsequent increase in antioxidant enzymes, further support its potential in alleviating oxidative stress-related mood disorders. These findings suggest that OEO could be a valuable natural supplement for improving mental well-being.

3. Anxiety Relief

Studies have demonstrated that OEO can inhibit the reuptake and degradation of monoamine neurotransmitters, such as serotonin, dopamine, and noradrenaline, which play crucial roles in mood regulation and anxiety relief. Additionally, OEO has been found to reduce inflammation and oxidative stress, which are often linked to anxiety and depressive disorders. Furthermore, OEO administration in animal models has been associated with reduced depressive-like behavior and improved cognitive function under chronic stress conditions. These findings suggest that OEO could be a valuable natural intervention for anxiety relief and overall mental health improvement.

4. Cognitive Function

By enhancing cognitive function, Oregano essential oil has shown promising benefits for mental health. Research indicates that oregano extract can inhibit the reuptake and degradation of monoamine neurotransmitters like serotonin, dopamine, and noradrenaline, which are crucial for mood regulation, anxiety reduction, and cognitive processes. This inhibition leads to elevated extracellular serotonin levels in the brain, resulting in positive behavioral effects in animal models, suggesting potential mood-enhancing and cognitive benefits for humans.

5. Improves Sleep Quality

Oregano essential oil has been shown to improve sleep quality by reducing inflammation and oxidative stress, which are known to disrupt sleep. It’s calming and mildly sedative properties can help relax the body and mind, making it a beneficial natural remedy for those struggling with insomnia or seeking a more restful night’s sleep.

How to Use Oregano Essential Oil

Oregano essential oil is a powerhouse in the world of natural remedies, known for its potent antibacterial, antifungal, and anti-inflammatory properties. Whether you’re looking to boost your immune system, treat skin conditions, or simply enjoy its aromatic benefits, there are numerous ways to incorporate this versatile oil into your daily routine. In this article, we’ll explore the best methods for using oregano essential oil safely and effectively. From topical applications to diffusing and even culinary uses, discover how to harness the full potential of oregano essential oil while ensuring you follow the necessary precautions for optimal results.

1. Aromatherapy

Oregano essential oil is widely used in aromatherapy for its therapeutic properties. The composition of oregano essential oil can be tailored to meet specific consumer demands by altering the type of water used in the cultivation process, which influences the yield and quality of the essential oil. This essential oil has demonstrated significant antimicrobial activities against various pathogenic bacteria, including Escherichia coli, Salmonella indiana, Listeria innocua, Staphylococcus aureus, and Bacillus subtilis, making it a potent natural remedy in aromatherapy. The antimicrobial properties of oregano essential oil, combined with its ability to be customized through cultivation techniques, underscore its versatility and efficacy in promoting health and well-being through aromatherapy.

2. Topical Application

Oregano essential oil is generally recognized for its potent antimicrobial, anti-inflammatory, and antioxidant properties, making it a valuable addition to topical applications. When applied to the skin, OEO can help reduce inflammation and inhibit the growth of harmful bacteria, thanks to its high carvacrol content, which has been shown to significantly inhibit inflammatory biomarkers and tissue remodeling markers. Additionally, OEO has demonstrated efficacy in protecting against oxidative stress and modulating immune responses, further supporting its use in skin care products. For optimal results, it is recommended to dilute OEO with a carrier oil, such as coconut or olive oil, to prevent skin irritation and enhance absorption. This combination not only maximizes the therapeutic benefits of OEO but also ensures safe and effective topical application.

3. Oral Consumption

Oregano essential oil can be consumed orally to harness its numerous health benefits. It is known for its potent antimicrobial, antioxidant, anti-inflammatory, and anti-diabetic properties, making it a valuable addition to dietary regimens. Studies have shown that OEO can improve growth performance and immune response in animals, suggesting its potential benefits for human health as well. Additionally, OEO has been found to be safe for oral consumption in controlled doses, with no observed adverse effects in subchronic toxicity studies. For optimal results, it is recommended to use OEO in encapsulated forms, such as β-cyclodextrin inclusions, to mask its strong flavor and ensure stability during digestion, thereby enhancing its bioavailability and effectiveness.

4. Combining with Other Oils

Oregano essential oil can be effectively combined with other essential oils to enhance its antimicrobial properties and extend its applications. For instance, combining oregano essential oil with rosemary essential oil (ROEO) has shown synergistic effects in inhibiting the growth of pathogenic bacteria such as Escherichia coli, Listeria monocytogenes, and Salmonella Enteritidis, both in vitro and in fresh leafy vegetables. This combination not only reduces the viable cell counts of these pathogens but also decreases the counts of spoilage flora, thereby enhancing the safety and shelf life of fresh produce. Additionally, the combined use of oregano and rosemary essential oils has been found to improve growth performance and nutrient digestibility in broiler chickens, suggesting potential benefits in animal feed applications. The major bioactive components in oregano essential oil, such as carvacrol and thymol, contribute significantly to its antimicrobial and antioxidant properties, making it a valuable natural alternative to synthetic chemicals in various industries.

5. Mindfulness and Meditation

Oregano essential oil can be a powerful ally for mindfulness and meditation practices. Its warm, herbaceous aroma has grounding and calming properties that can help quiet the mind and promote a sense of presence. A few drops can be added to a diffuser or inhaled directly from the palms to aid in relaxation and focus during meditation sessions. The oil’s natural compounds like carvacrol are also believed to have stress-reducing and mood-enhancing effects, making it a valuable tool for cultivating inner peace and emotional balance.

6. Dietary Inclusion

Oregano essential oil has been shown to offer numerous benefits when included in the diet of various animals. Studies have demonstrated that dietary OEO can significantly enhance immune responses, digestive enzyme activity, and intestinal microbiota in fish such as koi carp and common carp, leading to improved growth performance and health. In poultry, OEO supplementation has been found to improve growth performance, antioxidative capacity, and gut health, as well as modulate the intestinal microbiota composition favorably. Additionally, OEO has been effective in enhancing the oxidative stability of meat during storage, reducing lipid oxidation in both raw and cooked meat of chickens and turkeys, and improving the sensory attributes and antioxidative status of pork meat. These findings suggest that incorporating OEO into animal diets can be a valuable strategy for improving overall health, growth performance, and meat quality.

Safety and Precautions

Oregano essential oil is a powerful and versatile natural remedy known for its antibacterial, antifungal, and anti-inflammatory properties. However, its potency also means that it must be used with caution to avoid adverse effects. Whether you’re considering using oregano essential oil for its health benefits or incorporating it into your daily routine, understanding the safety and precautions is crucial. In this article, we will explore the essential safety tips and precautions you need to know to use oregano essential oil effectively and safely. From proper dilution techniques to potential interactions with medications, we’ve got you covered to ensure you reap the benefits without the risks.

• Potential Side Effects

Oregano essential oil can have several potential side effects. Studies have shown that it can cause irreversible damage to bacterial cell membranes, leading to the leakage of biological macromolecules and inhibition of key metabolic pathways. Additionally, oregano essential oil and its main component, carvacrol, have been found to downregulate the expression of virulence genes in pathogenic bacteria such as Escherichia coli O157:H7, which could potentially disrupt normal microbial flora if used excessively. In animal studies, dietary supplementation with oregano essential oil has been associated with changes in meat characteristics, such as increased pH and color parameters, and strong antioxidant effects, which may influence meat quality during storage. Furthermore, in broilers, oregano essential oil supplementation significantly decreased body weights, although it did not affect feed intake or feed conversion efficiency. These findings suggest that while oregano essential oil has beneficial antibacterial and antioxidant properties, its use should be carefully monitored to avoid potential adverse effects on health and food quality.

• Who Should Avoid It

Oregano essential oil should be avoided by individuals who are pregnant or breastfeeding, as it may cause uterine contractions or miscarriage. People with allergies to plants in the Lamiaceae family, such as mint, sage, basil, and lavender, should also steer clear due to potential allergic reactions. Additionally, those with bleeding disorders or scheduled for surgery should avoid it, as it can increase the risk of bleeding. Lastly, individuals on medications for diabetes or blood clotting should consult their healthcare provider before use, as oregano oil can interfere with these medications.

Conclusion

Oregano essential oil is a remarkable natural remedy with a multitude of benefits for mental health. Its active compounds, such as carvacrol and thymol, have been shown to alleviate symptoms of anxiety and depression, enhance cognitive function, and promote overall emotional well-being. By modulating neurotransmitter levels, reducing inflammation and oxidative stress, and exhibiting antioxidant properties, oregano essential oil offers a holistic approach to supporting mental wellness. Whether incorporated through aromatherapy, topical application, or oral consumption, this versatile oil presents a promising natural alternative for those seeking to improve their mental health and overall quality of life.

ADDITIONAL RESOURCES

The United States is home to several prominent organizations dedicated to the promotion and education of essential oils and aromatherapy. These organizations play a crucial role in ensuring the quality, safety, and ethical use of essential oils. They offer resources for professionals and enthusiasts alike, including certification programs, research updates, and networking opportunities. By fostering a community of informed users and practitioners, these organizations help advance the holistic and therapeutic use of essential oils in various aspects of health and wellness.

List of Essential Oil Organizations and Their URLs

1. National Association for Holistic Aromatherapy (NAHA)

NAHA is a leading non-profit organization dedicated to the holistic integration of aromatherapy into various healthcare practices. They offer extensive educational resources, certification programs, and a platform for professionals to connect.

2. Alliance of International Aromatherapists (AIA)

AIA is an independent, international member-based organization providing education on the responsible use of aromatherapy through scientific research and traditional knowledge.

3. AromaWeb

AromaWeb is an informative portal offering objective, brand-neutral information about essential oils and holistic aromatherapy. It features a comprehensive directory of educators, businesses, and practitioners in the field.

4. Aromatic Wisdom Institute

This institute provides essential oil education and certification programs. They offer various courses and resources to support both new and experienced aromatherapists.

 Recommendations for books or websites on Oregano essential oil for Mental Health

Here are some recommended books and websites on the use of oregano essential oil for mental health:

Books:

1. “Oregano Oil: A Better Health Guide to Essential Oregano Oil Benefits, Uses, and Recipes“ by Kara Aimer

This book provides a comprehensive guide to the benefits, uses, and recipes involving oregano oil, including its effects on mental health. You can find it on Amazon.

2. “The Cure is in the Cupboard: How to Use Oregano for Better Health“ by Dr. Cass Ingram

This book delves into the various health benefits of oregano oil, including its potential impact on mental health. It’s available on Amazon.

Websites:

1. Essential 3
   • Essential 3 offers insights into using essential oils, including oregano, for mental health and wellness. They also provide creative suggestions for incorporating essential oils into daily life to improve mental well-being. Check out their article here.
2. The Crystal Garden
   • This site explores the spiritual and mental uses of oregano essential oil, highlighting its ability to help with mental imbalances and reduce negative thought patterns. Learn more on their page here.

FAQS

1. What are the primary compounds in oregano essential oil that benefit mental health?

Oregano essential oil contains several active compounds, including carvacrol and thymol, which have been shown to have potential mental health benefits by influencing neurotransmitter levels and reducing inflammation.

2. How does carvacrol in oregano essential oil affect mental health?

Carvacrol has been found to increase levels of dopamine and serotonin in the brain, which are neurotransmitters associated with mood regulation. This can help alleviate symptoms of anxiety and depression.

3. Can oregano essential oil help with anxiety?

Yes, studies have shown that oregano essential oil can help reduce anxiety-like behaviors. This effect is thought to be due to its interaction with the gamma-aminobutyric acid (GABA) receptors in the brain, which play a key role in regulating anxiety.

4. Is there scientific evidence supporting the use of oregano essential oil for depression?

Yes, research indicates that oregano essential oil can alleviate depressive symptoms by inhibiting the reuptake of monoamine neurotransmitters like serotonin and dopamine, thereby enhancing their availability in the brain.

5. How should oregano essential oil be used to improve mental health?

Oregano essential oil should be used with caution. It can be diffused for aromatherapy or diluted with a carrier oil for topical application. It is important not to ingest oregano essential oil unless under the guidance of a healthcare professional.

6. Are there any side effects of using oregano essential oil for mental health?

Potential side effects include skin irritation if applied topically without proper dilution, and allergic reactions in individuals sensitive to plants in the mint family. It is also not recommended for pregnant or breastfeeding women.

7. How does oregano essential oil compare to traditional antidepressants?

While oregano essential oil shows promise in preclinical studies, it should not be considered a replacement for traditional antidepressants. More research is needed to fully understand its efficacy and safety in humans.

8. Can oregano essential oil be combined with other treatments for mental health?

Yes, oregano essential oil can be used as a complementary therapy alongside other treatments for mental health, such as medication and psychotherapy. However, it is important to consult with a healthcare provider before combining treatments.

9. How long does it take to see the effects of oregano essential oil on mental health?

The timeline for seeing effects can vary. Some studies in animals have shown improvements in anxiety and depression symptoms within two weeks of treatment, but individual responses may differ.

10. Are there any specific conditions under which oregano essential oil should not be used for mental health?

Oregano essential oil should be avoided by individuals with known allergies to oregano or other plants in the mint family, those taking certain medications (such as blood thinners or diabetes medication), and pregnant or breastfeeding women. Always consult a healthcare provider before starting any new treatment.

What is Lavender Essential Oil?

Lavender essential oil, derived from various species of the Lavandula genus such as L. angustifolia, L. latifolia, and L. stoechas, has been traditionally used for its therapeutic properties, including its ability to relieve stress, anxiety, and depression. It is known for its antibacterial, antifungal, and sedative effects, and has been used in aromatherapy to improve mental well-being and cognitive functions. Studies have shown that lavender essential oil can modulate central nervous system targets, such as the NMDA receptor and serotonin transporter, which may explain its anxiolytic and antidepressant effects. Additionally, it has demonstrated neuroprotective and antioxidant properties, which could be beneficial in managing neurological conditions. However, the effectiveness of lavender essential oil can vary based on factors such as the method of administration and the quality of the oil.

History and Origin

Lavender essential oil has a rich history spanning over 2,500 years. Originating from the Mediterranean, Middle East, and India, lavender was used by ancient civilizations such as the Egyptians for mummification and perfumery, and by the Romans for bathing and medicinal purposes. The name “lavender” comes from the Latin verb lavare, meaning “to wash,” reflecting its historical use in cleansing. Over centuries, lavender’s applications expanded to include aromatherapy, cosmetics, and traditional medicine, solidifying its status as a versatile and cherished essential oil.

Key Components of Lavender Essential Oil

Lavender essential oil is composed of several key components, with linalyl acetate and linalool being the most prominent, constituting approximately 51% and 35% of the oil, respectively. These components are responsible for many of the oil’s therapeutic properties, including its anxiolytic and antidepressant effects, which are thought to be mediated through interactions with the NMDA receptor and serotonin transporter. Additionally, lavender oil exhibits significant antioxidant activity, largely attributed to its high content of linalool and linalyl acetate. The oil also possesses notable antimicrobial properties, effective against various skin microbiota. Furthermore, lavender essential oil has been studied for its potential use in natural herbicides due to the phytotoxic effects of its components like terpinen-4-ol and lavandulol. Overall, the synergistic interactions between these components contribute to the wide range of pharmacological activities associated with lavender essential oil.

Extraction and Composition

The extraction and composition of lavender essential oil have been extensively studied using various methods, each influencing the yield and chemical profile of the oil. Supercritical CO2 extraction (SCE) has been shown to produce a higher yield and better preserve the chemical integrity of the oil compared to traditional methods like hydrodistillation and hexane extraction. SCE yields were comparable to solvent extraction but significantly higher than hydrodistillation, with linalool, linalyl acetate, camphor, and borneol being the major components across all methods. Additionally, SCE extracts exhibited higher antioxidant activity and retained the aroma closest to the starting material, indicating minimal thermal degradation. The optimization of SCE parameters, such as pressure, temperature, and time, further enhances the yield and antioxidant properties of the oil. In contrast, hydro-distillation can lead to thermal degradation of sensitive compounds like linalyl acetate, resulting in a lower quality oil. Other innovative methods, such as microwave-assisted hydrodistillation and ultrasound-assisted extraction, have also been explored to improve yield and efficiency, with microwave-assisted methods showing a significant increase in the content of key compounds like linalool and linalyl acetate. Overall, SCE stands out as a promising technique for extracting high-quality lavender essential oil with superior chemical composition and bioactivity.

Scientific Evidence Supporting Mental Health Benefits

Lavender has long been prized for its calming, soothing aroma, but recent scientific research has provided evidence that this fragrant plant offers real mental health benefits. Studies have found that using lavender essential oil can help reduce anxiety, alleviate depression, promote better sleep, and improve overall mood and well-being. From clinical trials to neurological research, a growing body of scientific data supports lavender’s status as a powerful botanical for mental health. Here are some of the key ways lavender essential oil has been shown to positively impact the mind:

1. Contribute to stress alleviation

Lavender essential oil has been shown to offer significant benefits for mental health, particularly in reducing stress. Several studies have demonstrated its efficacy in various settings. For instance, inhalation of lavender oil has been found to decrease depressive mood and anxiety in healthy individuals, potentially through the activation of oxytocin neurons in the hypothalamus. Additionally, lavender aromatherapy has been effective in reducing stress, anxiety, and depression in postpartum women, with significant improvements observed over a period of four weeks. In older adults, inhalation of lavender essential oil has also led to notable reductions in depression, anxiety, and stress levels. Furthermore, lavender oil has been shown to lower plasma cortisol levels, which are often elevated during periods of prolonged stress. These findings collectively suggest that lavender essential oil can be a valuable tool for stress reduction and overall mental well-being.

2. Help reduce anxiety

To offer significant benefits for anxiety relief, making it a promising natural remedy for mental health, Lavender essential oil has been shown. Studies have demonstrated that lavender essential oil can modulate central nervous system targets, such as the NMDA receptor and serotonin transporter, which are associated with anxiety and depression. Systematic reviews and meta-analyses have confirmed that lavender, whether inhaled or administered orally, significantly reduces anxiety levels in various settings, including clinical environments and everyday stress-inducing situations. Additionally, lavender oil inhalation has been found to lower anxiety and pain in children undergoing dental procedures, indicating its effectiveness in acute anxiety scenarios. The anxiolytic effects of lavender are further supported by its ability to decrease physiological markers of anxiety, such as blood pressure and heart rate, and improve overall mood and stress levels in both human and animal studies. These findings suggest that lavender essential oil is a safe, effective, and accessible option for managing anxiety.

3. Improvement in Sleep Quality

To meaningfully improve sleep quality across various populations, including college students, healthy adults, pregnant women, and the elderly, lavender essential oil has been shown. Studies indicate that lavender, when combined with good sleep hygiene practices, enhances sleep quality more effectively than sleep hygiene alone, with sustained benefits observed at follow-up assessments. Additionally, lavender essential oil has been associated with improved sleep quality in individuals without insomnia, suggesting its preventive potential. The aroma of lavender essential oil has been found to increase slow-wave sleep and reduce alpha wave activity, which are indicators of deeper and more restorative sleep. Furthermore, lavender aromatherapy has been shown to reduce stress responses during sleep, which can contribute to better sleep quality. These findings collectively suggest that lavender essential oil is a promising non-pharmacological intervention for improving sleep quality and overall mental health.

4. Support mood enhancement

Studies indicate that inhalation of lavender oil can reduce depressive symptoms and anxiety, potentially through mechanisms involving the activation of oxytocin neurons in the hypothalamus and modulation of the GABAergic pathway. Additionally, lavender aromatherapy has been found to decrease arousal and increase sustained attention, contributing to an overall improvement in mood and cognitive function. The anxiolytic and antidepressant effects of lavender are also supported by its ability to interact with central nervous system targets such as the NMDA receptor and serotonin transporter, further promoting emotional well-being. Overall, the evidence suggests that lavender essential oil is a promising natural intervention for mood enhancement and mental health support.

5. Cognitive Function Enhancement

Lavender essential oil has exposed promising benefits for enhancing cognitive function and mental health. Studies indicate that inhalation of lavender essential oil can improve arousal, attention, and memory in healthy subjects, potentially through the modulation of the GABAergic pathway by linalool, a major constituent of lavender oil. Additionally, lavender oil has demonstrated neuroprotective effects in animal models, improving cognitive performance and reducing oxidative stress and acetylcholinesterase activity. Lavender aromatherapy has also been found to alleviate stress and enhance working memory in humans, with its effects attributed to both pharmacologic properties and participant expectations. Furthermore, lavender essential oil has been shown to positively influence memory formation and cognitive function in patients with Alzheimer’s disease, suggesting its potential as a therapeutic tool for neurodegenerative conditions. Overall, the evidence supports the cognitive-enhancing and neuroprotective properties of lavender essential oil, making it a valuable addition to mental health interventions.

Practical Applications of Lavender Essential Oil

Lavender essential oil is a versatile powerhouse that has been cherished for centuries for its myriad of practical applications. From promoting relaxation and reducing anxiety to treating skin conditions and enhancing beauty routines, this fragrant oil offers a natural solution to many everyday challenges. Whether you’re looking to improve your mental well-being, boost your skincare regimen, or simply freshen up your home, lavender essential oil has something to offer. Here are some of the most practical and beneficial uses of lavender essential oil that you can easily incorporate into your daily life:

1. Aromatherapy

Inhalation aromatherapy with lavender essential oil has been shown to reduce systolic blood pressure in patients following coronary artery bypass surgery, although it did not significantly affect other vital signs or mental stress levels. Aromatherapy massage with lavender oil has demonstrated efficacy in alleviating pain in patients with knee osteoarthritis and reducing neuropathic pain in diabetic patients, with improvements in quality of life observed in the latter group. Additionally, lavender aromatherapy has been effective in reducing preoperative anxiety in patients undergoing various surgical procedures. Furthermore, lavender oil has shown potential antibacterial properties, contributing to improved air quality by reducing airborne bacteria. Overall, lavender essential oil in aromatherapy offers a range of practical applications, from pain relief and anxiety reduction to enhancing air quality and overall well-being.

2. Topical Application

The topical application of lavender essential oil has demonstrated various practical benefits across multiple studies. For instance, it has been shown to significantly reduce pain intensity during the insertion of dialysis needles in hemodialysis patients, providing a simple and effective method for pain management. Additionally, lavender oil exhibits anti-inflammatory and wound healing properties, making it beneficial for treating skin conditions such as psoriasis, dermatitis, and eczema. Its application has also been linked to stress reduction, as evidenced by decreased serum cortisol levels in animal studies. Furthermore, lavender oil has been explored for its potential in managing behavioral symptoms in dementia patients, offering a safer alternative to pharmacological treatments. Overall, the diverse therapeutic effects of lavender essential oil underscore its value in both clinical and everyday settings.

3. Oral Consumption

Notably, oral administration of LEO has been demonstrated to alleviate neuropathic pain in mice, with effects comparable to the reference drug pregabalin, without significant side effects on behavior or motor functions. Additionally, LEO has been found to modulate voltage-dependent calcium channels, providing a pharmacological basis for its anxiolytic properties, similar to those of pregabalin, making it a viable option for managing anxiety disorders. Furthermore, genome-wide transcriptome analysis in rats has revealed that oral LEO administration influences the expression of numerous genes in the small intestine, spleen, and liver, suggesting broad systemic effects. These findings collectively highlight the potential of LEO as a complementary therapeutic agent for pain and anxiety management through oral consumption.

Safety and Precautions

Lavender essential oil is celebrated for its calming and therapeutic properties, but like any potent natural remedy, it must be used with care. While generally safe for most people, improper use can lead to adverse effects such as skin irritation, hormonal imbalances, and interactions with medications. Whether you’re applying it topically, inhaling it, or adding it to your bath, understanding the safety guidelines and precautions is crucial to harnessing its benefits without risks. Here are the key safety tips and precautions you should follow when using lavender essential oil:

1. General Safety Guidelines

Despite its popularity, lavender oil can undergo autoxidation when exposed to air, forming potent contact allergens that may cause skin sensitization. Additionally, studies have shown that lavender oil and its primary components, linalyl acetate and linalool, exhibit cytotoxic effects on human skin cells at certain concentrations, potentially leading to irritant or allergenic reactions. Furthermore, regulatory bodies in Europe have classified lavender oil as a skin sensitizer, necessitating health warnings on products containing this oil. However, lavender oil also demonstrates beneficial properties, such as antinociceptive and gastroprotective effects, particularly when inhaled, which supports its use in aromatherapy. Lastly, research indicates that lavender oil and its nanoformulations are generally safe for use in biomedical applications, although higher concentrations may reduce cell viability. Therefore, while lavender oil has therapeutic benefits, it is crucial to use it with caution to avoid adverse reactions.

2. Possible Side Effects

However, its use is not without potential side effects. Studies have shown that lavender oil can be cytotoxic to human skin cells at certain concentrations, potentially causing irritant or allergenic skin reactions. Additionally, lavender oil lacks natural protection against autoxidation, which can lead to the formation of strong contact allergens upon air exposure. Despite its beneficial effects, such as reducing anxiety through serotonergic pathways and providing gastroprotective and antinociceptive benefits, caution is advised due to these potential adverse reactions.

3. Interactions with Medications

Lavender essential oil (LEO) has shown various interactions with medications, demonstrating both synergistic and inhibitory effects. Studies have highlighted that LEO can enhance the antibacterial efficacy of certain antibiotics, such as piperacillin, against multidrug-resistant bacteria, suggesting its potential as an antibiotic resistance-modifying agent. Additionally, LEO and its primary constituents, linalool and linalyl acetate, exhibit weak inhibitory effects on the catalytic activity of CYP3A4 and CYP1A2 enzymes, indicating a low potential for significant herb-drug interactions when used concurrently with conventional medications. Furthermore, the combination of LEO with ketoconazole has shown additive and indifferent effects against Candida strains, which may reduce the adverse effects of synthetic antifungal drugs. These findings collectively suggest that while LEO can potentiate the effects of certain antibiotics and antifungals, its interaction with drug-metabolizing enzymes is minimal, making it a relatively safe adjunct in therapeutic regimens.

Conclusion

Lavender essential oil has demonstrated remarkable potential for promoting mental health and overall well-being. The scientific evidence highlights its efficacy in reducing stress, anxiety, and depression, improving sleep quality, enhancing mood and cognitive function, and offering neuroprotective benefits. Its practical applications span aromatherapy, topical use, and oral consumption, making it a versatile natural remedy. However, it is crucial to exercise caution and follow safety guidelines, as lavender oil can cause skin irritation, interact with medications, and exhibit cytotoxic effects at certain concentrations. By understanding its therapeutic properties and adhering to proper usage, lavender essential oil can be a valuable addition to a holistic approach to mental health and self-care.

ADDITIONAL RESOURCES

Essential oils have gained significant popularity in the United States for their therapeutic benefits, ranging from mood enhancement to stress reduction and anxiety relief. Several organizations within the country focus on the promotion, research, and regulation of essential oils, ensuring their safe and effective use. These organizations provide valuable resources, education, and standards for both consumers and industry professionals, contributing to the growth and credibility of the essential oil market.

List of organizations related to essential oils in the United States:

1. National Association for Holistic Aromatherapy (NAHA)
   NAHA is a non-profit association dedicated to enhancing public awareness of the benefits of true aromatherapy and promoting education and research in the field of holistic aromatherapy.
2. Alliance of International Aromatherapists (AIA)
   AIA is a professional organization that provides education, resources, and a community for aromatherapists around the world, promoting the safe and effective use of essential oils.
3. American Botanical Council (ABC)
   ABC is an independent, non-profit organization that provides reliable information on the safe and effective use of herbs, including essential oils, through research and educational resources.
4. American Herbal Products Association (AHPA)
   AHPA is a national trade association and voice of the herbal products industry, advocating for the responsible commerce of herbal products, including essential oils.
5. Aromatherapy Registration Council (ARC)
   ARC administers a national examination in aromatherapy to ensure the public has access to practitioners who have demonstrated knowledge and competency in the practice of aromatherapy.
6. Young Living Essential Oils
   Young Living is a leading essential oils company that offers a wide range of essential oil products and promotes wellness through the use of natural products.
7. doTERRA International
   doTERRA provides high-quality essential oils and wellness products, focusing on purity and potency, and offers extensive resources and education on essential oil use.
8. Plant Therapy
   Plant Therapy offers a wide variety of essential oils and related products, emphasizing affordability and quality, and provides educational content to help consumers use essential oils safely and effectively.
9. Eden’s Garden
   Eden’s Garden is an essential oil company that focuses on providing high-quality, affordable essential oils and offers a range of products to support various wellness needs.
10. Rocky Mountain Oils
    Rocky Mountain Oils offers pure and natural essential oils, emphasizing quality and sustainability, and provides extensive educational resources to support the use of essential oils for health and wellness.

Recommendations for books or websites on Lavender essential oil

Here are some recommended books and websites on lavender essential oil, complete with links for further exploration:

Books:

1. “The Lavender Lover’s Handbook: The 100 Most Beautiful and Fragrant Varieties for Growing, Crafting, and Cooking“ by Sarah Berringer Bader

This book provides detailed information on growing, harvesting, and using lavender, including its essential oil.

2. “Lavender: The Grower’s Guide“ by Virginia McNaughton

An excellent resource for understanding the cultivation and uses of lavender, with a section dedicated to its essential oil.

3. “The Healing Power of Essential Oils“ by Eric Zielinski

This book covers a wide range of essential oils, including lavender, and provides insights into their healing properties.

FAQS

1. What are the primary mental health benefits of lavender essential oil?

Lavender essential oil is known for its potential to reduce anxiety, depression, and stress. It promotes relaxation and has been shown to improve sleep quality, making it a valuable tool for mental health support.

2. How does lavender essential oil help with anxiety?

Lavender essential oil can help ease anxiety through aromatherapy and oral supplements. Inhalation of lavender oil has been shown to reduce anxiety levels by affecting the autonomic nervous system, lowering heart rate, and blood pressure.

3. Can lavender essential oil be used to treat depression?

Yes, lavender essential oil has been found to have antidepressant properties. Studies have shown that inhalation of lavender oil can decrease depressive mood and improve overall mental well-being.

4. What is the recommended dosage of lavender essential oil for anxiety relief?

For oral supplements, a common dosage is 80 mg per day of a specific lavender oil preparation like Silexan. For aromatherapy, inhaling lavender oil for at least 3 minutes, with a recommended duration of 10 minutes, can be effective.

5. Are there any side effects associated with using lavender essential oil?

While generally safe, lavender essential oil can cause skin irritation or allergic reactions in some individuals. Ingesting large amounts can lead to nausea, vomiting, and other gastrointestinal issues. It is important to use it as directed and consult a healthcare professional if you have concerns.

6. How does lavender essential oil improve sleep quality?

Lavender essential oil promotes relaxation and reduces anxiety, which can help improve sleep quality. Inhalation of lavender oil before bedtime has been shown to enhance sleep duration and quality, making it beneficial for those with insomnia.

7. Can lavender essential oil be used during pregnancy?

It is generally advised to avoid using essential oils, including lavender, during the first trimester of pregnancy. In the second and third trimesters, it may be safe to use diluted lavender oil, but it is crucial to consult with a healthcare provider before use.

8. What are the different ways to use lavender essential oil for mental health?

Lavender essential oil can be used in various ways, including aromatherapy (using a diffuser or inhaling directly), topical application (diluted with a carrier oil), and oral supplements (such as capsules). Each method has its own benefits and should be chosen based on individual needs and preferences.

9. Is lavender essential oil effective for reducing stress?

Yes, lavender essential oil is effective in reducing stress. Its calming properties help lower cortisol levels and promote a sense of relaxation, which can be beneficial in managing stress.

10. Can lavender essential oil be combined with other treatments for mental health?

Lavender essential oil can be used as a complementary treatment alongside other mental health therapies. However, it should not replace prescribed medications or therapies. Always consult with a healthcare professional before combining treatments

What is Coconut Oil?

Coconut oil comes from mature coconut meat and is a plant-based oil. It’s solid at room temperature and becomes liquid when heated. There are two main types: virgin coconut oil made from fresh coconut meat and refined coconut oil made from dried coconut meat. Coconut oil is high in saturated fat, with lauric acid being the main fatty acid. While some believe it has health benefits, there isn’t enough scientific evidence. Experts suggest consuming it in moderation due to its high saturated fat content, which can raise bad cholesterol levels.

History and traditional uses

Coconut oil has a rich history and traditional uses for hair care, especially in tropical regions like Southeast Asia and the Pacific Islands. For thousands of years, cultures in these areas have valued the coconut palm and used every part of the tree, including the oil extracted from the meat. In traditional Ayurvedic practices of India, coconut oil has been recommended for nourishing and conditioning hair during the hotter seasons due to its cooling properties. The oil’s unique composition, high in lauric acid and medium-chain fatty acids, allows it to penetrate the hair shaft more effectively than other oils. Many cultures have included coconut oil in hair rituals and remedies, using it as a pre-wash treatment, post-wash conditioner, or leave-in serum to promote growth, reduce protein loss, control frizz, and add shine. This ancient tradition of hair oiling, known as “sneha” in Sanskrit, symbolizes both nourishment and love, reflecting the deep cultural significance of coconut oil in hair care practices across generations.

Different types of coconut oil for hair

There are two main types of coconut oil suitable for hair care – virgin coconut oil and refined coconut oil. Virgin coconut oil is extracted from fresh coconut meat using natural methods like cold-pressing or fermentation, without any chemical processing. It retains the coconut aroma and flavor, as well as most of the nutrients present in raw coconuts. Refined coconut oil, on the other hand, is made from dried coconut meat (copra) and undergoes further processing like deodorization and bleaching to remove impurities and extend its shelf life. This results in a more neutral taste and smell compared to virgin coconut oil. While both types can be used for hair, virgin coconut oil is considered more beneficial due to its higher antioxidant content and minimal processing. There are also different oils you can try as well, with Batana Oil being a good alternative if coconut oil is too harsh.

Benefits of Coconut Oil for Hair

1. Prevent Hair Damage

Numerous studies have looked into coconut oil’s ability to prevent hair damage, and the results are promising. Research shows that using coconut oil before and after washing your hair can significantly reduce protein loss in both healthy and damaged hair. This is because coconut oil easily binds to hair proteins and can get inside the hair shaft due to its small size and straight structure. Coconut oil also creates a protective layer on the hair that stops water from getting in, reducing swelling and harm from combing. Regular use of coconut oil has been proven to strengthen hair, making it less likely to break. Furthermore, coconut oil can improve the balance of microorganisms on the scalp, creating a healthier environment that helps prevent hair damage. The evidence backs using coconut oil as a practical way to safeguard your hair and keep it healthy.

2. Improve Hair Quality

Research has extensively looked into the benefits of coconut oil for improving hair quality. Studies show that coconut oil can reduce protein loss in both healthy and damaged hair, making it a great product for grooming before and after washing. Its ability to deeply penetrate hair strands is due to its low molecular weight and straight linear chain structure, which allows it to bond well with hair proteins. Coconut oil also helps in preventing damage during combing, enhancing the strength, and smoothness of hair cuticles, especially in chemically treated hair.

Furthermore, coconut oil has been discovered to enhance the scalp microbiome by promoting beneficial bacterial growth and reducing fungal issues, creating a healthier scalp environment. Clinical research indicates that coconut oil may aid in controlling dandruff and hair loss, improving overall hair health. In conclusion, using coconut oil can enhance hair quality by reducing protein loss, preventing damage, and fostering a healthy scalp microbiome, making it a valuable addition to your hair care routine.

3. Reduces Hair Fall and Dandruff

Coconut oil is effective for reducing hair fall and dandruff in various ways. A study found that Vatika Enriched Coconut Hair Oil (VHO) improved hair health by decreasing hair fall, dandruff, and enhancing hair shininess, blackness, and strength compared to regular coconut oil. Applying coconut oil was also shown to increase beneficial bacteria and fungi on the scalp, which are linked to a healthier scalp environment and reduced dandruff. Mixing coconut oil with turmeric was found to be as good as synthetic anti-dandruff products in alleviating dandruff and related symptoms like itching and hair loss. Coconut oil extracts have anti-malassezial properties that fight dandruff-causing organisms and support hair growth. Coconut milk, packed with vitamins and fatty acids, has potential as a natural dandruff remedy, offering an affordable and effective solution. The evidence backs the use of coconut oil and its products for reducing hair fall and dandruff, making it a valuable part of hair care routines.

4. Stimulate Hair Growth

Numerous studies have looked into the benefits of coconut oil for promoting hair growth and enhancing hair health. Research shows that coconut oil can help improve brittle hair and prevent damage because of its high lauric acid content. This acid easily binds to hair proteins and can enter the hair shaft. A study on Wistar rats revealed that a mixture with 80% coconut oil notably boosted hair growth, indicating that the fatty acids in coconut oil play a vital role in hair development. Moreover, blends of virgin coconut oil with oils like rice bran oil have displayed positive outcomes in supporting hair growth, with some mixtures leading to noticeable increases in hair length within short periods. Clinical trials have also demonstrated that enhanced coconut oil products are effective in enhancing hair qualities like shininess, strength, and reducing hair fall and dandruff, sometimes surpassing the benefits of regular coconut oil. Additionally, coconut oil has been proven to lower protein loss in both healthy and damaged hair, positioning it as a superior choice over oils such as sunflower and mineral oils. While more research is necessary to fully comprehend the mechanisms at play, current findings back the use of coconut oil as a valuable treatment for hair growth and health.

5. Protect from UV Damage

Coconut oil has proven to be effective in shielding the skin from UV damage through different methods. Traditional Acehnese fermented coconut oil (known as Pliek U oil) and its leftovers have shown protective benefits against UVB rays by preventing redness and protein damage in the skin, suggesting they could work well in sunscreens. Moreover, cultured coconut extract (CCE), obtained from virgin coconut oil via bacterial fermentation, can improve skin barrier functions and have anti-inflammatory effects. This is especially helpful in fighting UVB-induced inflammation, as skin treated with CCE displayed increased levels of protective barrier elements and reduced inflammation. Additionally, a study on cosmetic creams with coconut oil revealed their ability to absorb UV rays in the UV-C range, though they might need extra inorganic or organic sunscreens for broader UV protection. These discoveries highlight the potential of coconut oil and its derivatives in safeguarding the skin from UV harm through various protective actions.

6. Reduces Hair Infestation

A study compared coconut and anise spray to permethrin lotion, showing the spray to be much more successful in treating head lice, with an 82% cure rate versus 42% for the lotion. Additionally, coconut oil benefits the scalp microbiome, promoting overall scalp health and potentially preventing infestations. Research revealed that coconut oil application boosts beneficial scalp bacteria and reduces fungal pathogenesis pathways linked to dandruff and other scalp issues. Reviews on hair oils indicated coconut oil’s effectiveness in treating brittle hair and hair infestation, though its impact on hair growth is less clear. These findings suggest coconut oil is a valuable natural remedy for reducing hair infestation and enhancing scalp health.

7. Penetration and Hydration

Studies have extensively looked into how coconut oil affects skin hydration and barrier function. Research shows that coconut oil effectively enhances skin hydration and reduces water loss from the skin (TEWL). One study compared extra virgin coconut oil to mineral oil and found that both improved skin hydration and increased skin lipids, with coconut oil showing slightly better results. Another study revealed that using coconut oil increased skin moisture and decreased water loss over four weeks, suggesting it strengthens the skin barrier. Furthermore, using virgin coconut oil-based solid lipid particles in moisturizers has been shown to boost skin hydration and elasticity, indicating coconut oil’s potential in skincare products. Moreover, applying coconut oil on premature low birth weight infants notably reduced water loss from their skin, emphasizing its importance in medical settings for enhancing skin barrier function and hydration in vulnerable individuals. These findings highlight the positive impact of coconut oil on skin hydration and barrier function, making it a valuable ingredient in both cosmetic and medical products.

8. Microemulsion Formulations

Coconut oil microemulsion formulations have garnered significant attention due to their potential applications in various fields, including hair care, food preservation, and pharmaceuticals. These formulations offer enhanced stability, bioavailability, and controlled release properties compared to conventional methods. For instance, a study demonstrated that coconut oil-based micro-emulsions with Tween 80 as a surfactant produced the largest microemulsion region, showing stability at 25 and 40°C for one month, although they became turbid at 4°C. Another research highlighted the use of polyoxyethylene 2-cetyl ether and isopropanol or ethanol in forming stable microemulsions, with phase behaviors and diffusion coefficients thoroughly examined. Additionally, the incorporation of natural excipients like saponins and lecithin in virgin coconut oil microemulsions resulted in microbiologically stable products without preservatives, maintaining stability at 30 and 40°C for three months. Furthermore, the combination of virgin coconut oil and rice bran oil in microemulsions has shown promising results in promoting hair growth, with formulations remaining physically stable over eight weeks. These studies collectively underscore the versatility and efficacy of coconut oil microemulsions in enhancing the delivery and stability of bioactive compounds across various applications.

9. Overall Hair Health

Extensive research has been conducted on the benefits of coconut oil for overall hair health. Studies show that coconut oil can improve hair quality by reducing protein loss, essential for maintaining hair strength and preventing damage. This positive impact is due to its ability to penetrate the hair shaft effectively, thanks to its low molecular weight and linear chain structure, which makes it bond well with hair proteins. Furthermore, coconut oil can shield hair from damage caused by styling and UV exposure, further solidifying its role in promoting hair health. Clinical trials have also proven coconut oil’s effectiveness in treating brittle hair and hair infestations, although its influence on hair growth is not as well-established. In addition, coconut oil enhances the tensile strength, shine, and overall condition of hair, making it a valuable ingredient in hair care products. Moreover, using coconut oil on the scalp has been linked to a healthier scalp microbiome, potentially reducing dandruff and improving scalp health. The evidence strongly suggests that coconut oil is a useful natural remedy for boosting hair health and safeguarding against different forms of hair damage.

Incorporating Coconut Oil into Your Hair Care Routine

Adding coconut oil to your hair care routine can bring many benefits, as proven by various research studies. Coconut oil is effective in treating brittle hair and hair infestations, making it a valuable addition to your hair care habits. Its special composition, especially the high amount of lauric acid, lets it enter the hair shaft, reducing protein loss and preventing damage from combing and other activities. Furthermore, coconut oil can boost the strength, shine, and overall health of your hair, especially when applied before washing. For those facing issues like hair fall and dandruff, enhanced versions like Vatika Enriched Coconut Hair Oil have shown better results in managing these problems compared to regular coconut oil. Also, coconut oil-based microemulsions have been created to enhance the delivery of active ingredients, providing a reliable and effective option for hair care products. Overall, including coconut oil in your hair care routine can help keep your hair healthy and enhance its condition, making it a flexible and beneficial choice.

How to Use Coconut Oil for Hair

1. Pre-Wash Treatment

Apply coconut oil to your hair before washing to prevent protein loss and reduce combing damage. This is particularly effective for chemically treated or thermally damaged hair. Massage the oil into your scalp and hair, ensuring even distribution. Leave it on for at least 30 minutes before washing it out with a mild shampoo.

2. Post-Wash Conditioner

Use coconut oil as a post-wash conditioner to enhance hair shine, smoothness, and manageability. Apply a small amount to the ends of your hair to avoid greasiness. This can help in reducing hair roughness and improving tensile strength.

3. Scalp Massage

Regular scalp massages with coconut oil can improve blood circulation and potentially stimulate hair growth. Warm the oil slightly and massage it into your scalp using circular motions. This practice can also help in treating dandruff and maintaining scalp health.

4. Overnight Treatment

For deep conditioning, apply coconut oil to your hair and leave it on overnight. Cover your hair with a shower cap to avoid staining your pillow. Wash it out thoroughly in the morning. This method is particularly beneficial for very dry or damaged hair.

5. Protection from Environmental Damage

Coconut oil can protect hair from environmental damage such as UV exposure and pollution. Apply a small amount to your hair before going out to create a protective barrier.

6. Regular Use

Consistent use of coconut oil can lead to cumulative benefits, including reduced hair fall, improved hair quality, and prevention of hair damage.

Common Concerns and Misconceptions

Coconut oil has gained immense popularity as a natural hair care remedy, but there are several common concerns and misconceptions surrounding its use. One misconception is that coconut oil can permanently repair split ends or damaged hair, when in reality, it can only temporarily mend and smooth the appearance of split ends until the next trim. Another concern is that coconut oil will make hair greasy or weigh it down, especially for those with fine or thin hair textures. However, using only a small amount and focusing on the ends can help avoid this issue. Some believe coconut oil can replace traditional conditioners, but while it offers moisturizing benefits, it may not provide the same detangling and smoothing properties as a well-formulated conditioner.

 There is also a myth that coconut oil can permanently alter hair texture from curly to straight or vice versa, when in reality, its effects are temporary and revert once washed out. It’s important to understand that coconut oil alone cannot address all hair concerns and should be used in moderation as part of a balanced hair care routine.

Potential Side Effects and Precautions

Here are some potential side effects and precautions to be aware of when using coconut oil for hair:

• Coconut oil is highly comedogenic, meaning it can clog pores and lead to issues like acne or folliculitis (inflamed hair follicles) if used excessively or left on the skin/scalp for too long.
• For those with fine or thin hair, coconut oil may weigh the hair down and leave it looking greasy, especially if used in excess.
• Overuse of coconut oil can cause the hair’s cuticle to remain open for too long, leading to potential protein loss and hygral fatigue (inability to retain moisture).
• Coconut oil should be avoided by those with allergies or sensitivities to coconut. A patch test is recommended before use to check for any adverse reactions.
• Proper shampooing is crucial after using coconut oil to prevent buildup, which can lead to scalp irritation or dandruff if left uncleaned.
• While coconut oil can help strengthen and moisturize hair, it is not a cure for hair loss caused by genetics or medical conditions.
• Coconut oil can temporarily smooth and conceal split ends by adding moisture, but it cannot permanently repair or mend them.

Patients diagnosed with malignant mesothelioma often have to deal with several complications, particularly when they start various alternative treatments that may render them weak and worn out. In some cases, patients have to resort to different remedies to cope with the side effects. One of them is aromatherapy. For years, aromatherapy has been beneficial for patients suffering from the symptoms of malignant mesothelioma. 

Aromatherapy allows patients to use different oils harvested from a plant or herb’s bark, roots, leaves, flowers, and stalks. Patients can use essential oils in many different ways. They can choose to apply it directly to their skin or the affected area, mix it in their bath water, diffuse it, inhale them, or mix it with their food. 

The essential oils work by stimulating the olfactory nerves that then send the signal to various parts of the brain. The result is either a calming or stimulating sensation. 

Why Mesothelioma Patients Should Use Essential Oils

Various research has shown that essential oils effectively interact with the body, impacting the body’s production of hormones, controlling enzymes, and maintaining blood pressure and pulse rate. 

Perhaps the most essential of all for mesothelioma patients is that essential oils can help them manage their stress and promote the body’s ability to produce substances that help them fight off pain. Patient reports have shown that the use of essential oils and several identified pain management strategies can help patients when they need to undergo cancer treatment. 

What Essential Oils Can Help

Some essential oils that have reported health benefits include:

1. Turmeric

Turmeric has many proven health benefits. Using a turmeric essential oil can help mesothelioma patients reduce the symptoms of pain and inflammation that they usually get when they need to undergo therapy. 

Research has also shown that turmeric essential oil can significantly help in the healing process of the patient. Turmeric has several properties that allow it to distinguish the healthy cells from cancer cells. They are also crucial for promoting cell death.

2. Frankincense

For years, frankincense has been at the forefront of cancer research. Frankincense essential oil, aside from being highly aromatic, can also help a mesothelioma patient boost his/her immunity and strengthen the body’s response to several illnesses. This fragrant essential oil also boasts anti-inflammatory effects that help cancer patients in their healing process. 

Other benefits of diffusing frankincense include improving body circulation, stress reduction, and pain relief. This oil is particularly useful when dealing with the stiffening of joints or limbs due to chemotherapy. 

3. Lavender

Lavender essential oil has been widely used in most households because of its fragrance. For cancer patients, lavender helps in calming their nerves and improving their sleep quality. Patients undergoing therapy can manage the side effects by infusing lavender, as it helps them reduce stress, and manage stress and anxiety. According to mesothelioma lawyers at Bergman Legal, most of the clients they have handled are suffering from stress brought on by their disease. 

It also has an immune-boosting capacity that helps patients fight bacteria and viruses. Studies have also shown that lavender essential oils can help tumor reduction, cell growth inhibition, and healing. 

4. Peppermint

For patients undergoing radiation therapy, peppermint essential oil helps them fight off bacteria and deal with the dreaded side effects of the treatment process. Aside from pain management, peppermint essential oil can also help in tumor growth suppression. 

While research on essential oils is not well established compared with other treatment modalities, the number of patients reporting relief is enough to give other patients the hope they need to deal with the disease. 

Essential oils are extracts from plants and flowers and have been used by over centuries for their therapeutic benefits. You can add them in your bath gels, vegetable oils, and cream or you can just rub it on your skin. Some of the conditions that are known to be healed by essential oils are skin issues, inflammation, irritation, muscle aches, insomnia, and stress.

You can mix different essential oils to your liking and your mood. The warmth of the water in the bath helps your skin get all the essence of the oil while you get to inhale the most aromatic fragrances. Here are some natural essential oils to liven up your mood and give you the push you need to start a new day:

1. Lavender oil

Lavender is regarded for beauty and skin and is used to purify the skin. It is also found in body treatments and in the kitchen too! It is perfect if you want to relax your mood. It is also on top of the best essential oil list of many because its stress-relieving factors contribute to making your pain and inflammation go away. So if you’re stressed with your boss and your workmates, de-stress with this essential oil.

2. Ylang-ylang oil

Ylang- ylang is known as the main ingredient in making perfumes all over the world. This essential oil is believed as an effective way to treat high blood pressure. Aside from being so fragrant, ylang-ylang is your oil to the rescue for your high blood pressure tendencies as well! You might want to try mixing this with lavender for a stress-free and fragrant bath.

3. Lemon oil

Lemon is noted for its detoxifying prowess, especially in aromatherapy. According to studies, lemon also helps in boosting your immune system. So if you need a little boost from a tiring day and you think your immune system is a bit low add a few drops of this oil in your night bath.

4. Frankincense oil

With its earthly aroma,  frankincense is associated with spiritual and medicinal practices. Known for its power to build the immune system and reduce inflammation, this oil can add radiance to your skin as well. If your skin is feeling dull today, add this oil for that instant radiant skin.

5. Chamomile oil

Have a hard time sleeping? Having an anxiety attack? This oil can be your go-to solution for these problems. Studies show that chamomile promotes good night sleep and reduces anxiety by adding cortisol hormones into the body. You can also add other relaxation oils to this mix for that awesome soothing bath time. You can visit couponlawn.com to get great deals on this essential oil.

6. Eucalyptus oil

Experiencing clogged nose? Run a bath with drops of this oil. Its crisp scent will help in opening your nasal passages in the colds season. It is also believed to work wonders with your body aches. Eucalyptus is to be used cautiously as it may cause your allergies.

7. Peppermint oil

Peppermint oil has that strong odor that is cool and refreshing. As you know, it is also an active ingredient in mint candies. This essential oil is used if you have trouble with your bowel, adding a little drop of this can give you the satisfaction to go.

8. Rosemary oil

Rosemary is famous in naturally thickening hair but more than beauty, rosemary is the best option if you want to stay sharp the next day. It is best used the night before your examinations or your work presentation.

As a precaution, not all essential oil is good for your skin it may cause skin irritation. Some are not okay for pregnant women as well. So before, dipping your pregnant tummies be sure that you are using safe essential oils.

Usage of essential oils in aromatherapy varies from one community to the other. Individuals also use different methods to extract the benefits that come with these oils. Each oil will also offer unique benefits, extracted in a particular manner.

Drawing inspiration from the realm of gourmet cuisine, gourmand fragrances artfully blend sweet and spicy aromas to create a tantalizing olfactory experience. These scents evoke feelings of nostalgia and comfort, making them perfectly suited for chilly weather, festive holidays, and cherished moments with loved ones. View gourmand scents here meticulously crafted with dedication, passion, and the world’s most exquisite essential oils.

How are essential oils used in aromatherapy?

Essential oils are useful through two channels. The skin absorbs the oils while the smells stimulate your body towards healing. Manufacturers turn the essential oils into a variety of products that will make their usage easier. These products include

• Diffusers
• Inhalers
• Aromatic spritzers
• Facial steamers
• Bathing soaps
• Clay masks
• Hot and cold compressors
• Massage lotions, creams, and oils
• Additives for body care products

The products are used alone or as a combination during self-care procedures. The oils also serve as additives on body care products. Buyers have the option of using natural oils without synthetic fillers or additives. The choice is expensive but ensures that you reap maximum benefits from these oils.

The Benefits Of Using Essential Oils In Aromatherapy

The extraction of essential oils is an expensive and tedious process. It will only be justified if the oils can offer remarkable benefits to the body. The benefits are unique to each type of oil, but it is still possible to find the unique benefits of each kind of oil.

• Pain management- scents from the oil relaxes the body, helping you to deal with pain better without relying on addictive medicines.
• Boost sleep quality- sleep experts insist that quality relaxation comes from a body and mind that are at peace. This peace comes from relaxation as you inhale the beautiful scents from essential oils.
• Reduce anxiety, stress, and agitation- one of the benefits of essential oils is to relax the body and mind. The resulting relaxation helps you to deal with anxiety and resultant stress. The aroma will calm you down, saving you from unwarranted agitation.
• Treat migraines and headaches- headaches are difficult to treat, especially when you do not have the root cause. Aromatherapy uses essential oils to relax the mind and calm a headache. If it has gotten to a migraine, you can apply essential oils and use them to massage your head back into order.
• Alleviate the side effects of chemotherapy- cancer patients and those in palliative care will benefit from the use of essential oils in therapy. Scents from these oils and their application on the skin help to reduce damage caused by chemotherapy.

Other benefits are still under research, including easing fatigue, asthma, inflammation, and menstrual issues. Individuals have also reported magical powers upon the use of essential oils. The scenario opens numerous opportunities for the use of essential oils by human beings.

The Best Essential Oils For Focus And Concentration

• Rosemary– research indicates that rosemary helps students to boost their memory. The improvement in memory was traced to the ability of a student to concentrate on the subject during the test period. The scent also captures your imagination, enabling you to focus on the matter at hand. Rosemary is used as an inhaler, diffuser, ingestion, or topical application. Ingestion oil should meet the highest standards for food consumption.
• Lavender- the essential oil is known for relaxation purposes. Researchers have, however, established that if you inhale lavender during recess, your level of concentration will improve over the next session. It enhances performance at the moment and future memory. Lavender is mixed with carrier substances and used for topical application.
• Peppermint- If you need to remain alert and attentive to the subject at hand, it could be time to befriend peppermint. If you did not know, peppermint comes from crossing the watermint and spearmint plant. It is a potent stimulant that will keep you awake as well as alert over a long period. Peppermint has been helpful to such professionals as quality control, pilots, and truck drivers. It helps them to maintain their A-game. The effectiveness of peppermint through ingestion is questionable. This leaves you with two application options of inhalation and topical application. It is perfect when used for massage.
• Cypress- are you looking for a mild-scented essential oil? Cypress is your best pick. It helps you to concentrate without suffocating the entire household. It is also preferred because of its blends naturally with other oils. The subtle scent does not overshadow your environment. Cypress leaves the mind relaxed and alert to pick other nuances in the background. Cypress is blended with such oils as lemon, pine, and cinder wood. It works perfectly with diffusers, helping you to meet deadlines efficiently by putting in the extra hours.
• Lemon- the fresh smell of lemon will wake-up a person in the deepest sleep. Surprising research revealed that workers who smelt lemon made 54% fewer errors than those who did not. The researchers attributed the accuracy to the sharp and awakening lemon scent. Lemon oil is also helpful in improving cognitive functions in old and sick individuals. Lemon oil is also credited with relieving stress. Options for the use of lemon oil are endless. A lot of cleaning products are blended with lemon oil. You, therefore, have the option of using these products on your desk. Using lemon-based skincare products is also an option.

Many other essential oils will help you to boost concentration and achieve better results at work. The oils include basil, Ylang-Ylang, Frankincense, and Sage, among others. The method of application must be comfortable for your situation. In case you have to ingest the oils, they must be approved by food regulatory authorities to avoid harmful side-effects.

Back pain can present itself in many forms, and truth be told, everyone will experience it at some point in their lives. Sometimes it’s a minor ache like pulling a muscle at the gym, but other times it’s more serious, like being injured in a car accident. Whatever the case may be, back pain can make everyday movements difficult. It makes hobbies less enjoyable, and you may find that getting out of bed becomes a struggle. If you suffer from chronic back pain, physical therapy is recommended as these professionals will help rehabilitate the spine with low-impact exercises. You also have the option of in-home sessions. Those that prefer strengthening their back at home can obtain equipment from jamesonmedical.com. Along with physical therapy sessions and at-home exercises, consider using the following 5 essential oils throughout your recovery process: 

1. Peppermint Oil

Peppermint oil is known for its menthol undertones, which are widely used for body pains. One of nature’s most potent analgesics, this type of oil helps sore muscles and reduces inflammation. It’s also known for calming those uncomfortable spasms that lead to muscle cramps. After a workout or physical therapy session, rub some peppermint oil on your back, and witness its healing properties. A similar oil is Wintergreen Oil, which has similar analgesic properties and is closely related to aspirin because of the methyl salicylate within it. 

2. Lemongrass Oil 

Next up is lemongrass oil, which is great for several health problems, among them chronic inflammation. We are talking about arthritis, cancer, or cardiovascular disease. When it comes down to back pain, lemongrass oil is among our top contenders! Because of its healing properties, it has become a popular essential oil in treating bodily aches. To use, apply a small amount to the sore area. Massage the area and let it do it work its magic. Lemongrass oil treats back pain by reducing inflammation, consequently, reducing the pain. 

3. Ginger Oil

You may have heard of ginger commonly used within cooking. However, did you know it has other beneficial properties that go beyond being a delicious spice? The most notable benefits you’ll receive from ginger oil are anti-inflammatory properties. The best way to use ginger oil for back pain is to soak in a ginger oil-infused bath. A hot bath with 4-5 drops of oil is recommended. Simply lay there until the water cools. Along with alleviating inflammation, ginger oil soothes the digestive system and improves its function. 

4. Lavender Oil

Lavender is among the most popular essential oils currently on the market. This is because it offers several ailments. Not only can it help alleviate headaches and promotes relaxation, but its benefits also transfer to back pain. You can apply this oil topically or add it to a warm bath. We even recommend using lavender oil in a diffuser. This will create a soothing effect and improve your mood. Inhaling this smell will relax your body.

5. Eucalyptus Oil 

Last but not least, eucalyptus oil works wonders on back pain. It is known for its anti-inflammatory properties as well as its antibacterial ones. This oil is great for soothing sore muscles and joints. It contains strong analgesic and anti-inflammatory properties. If you suffer from mild back pain or body stiffness, applying some to the sore area works wonders! It’s no surprise it is a top-rated oil for backaches.  

Conclusion 

While essential oils will help with the pain and inflammation, visiting a professional is strongly recommended when back pain is a result of a severe injury. For minor back injuries, you’d be surprised at the wonders achieved through the use of essential oils. 

Most people experience acne in their youth, but youth isn’t a requirement for getting acne. Many adults get acne outbreaks throughout their lives, even into the 50s and 60s. No one is typically exempt from the possibility of acquiring acne, whether you’re male or female. When it happens, you want to be able to get rid of it fast. But, like any other treatment that you may choose to go for, acne treatment can also be a matter of trial and error.

Fortunately, you can battle acne naturally by using essential oils instead of chemicals with unpronounceable names.

The coming in of the popularity of essential oils has only shown that it is, in fact, effective for all the purposes that it promises to serve. This is good news for those of you that are seeking more natural means to battle your acne. That way, you don’t have to lather your skin with too many chemicals that may only aggravate your condition.

That said, read through below to learn more about acne, and the top essential oils that you can use to treat it.

Causes of Acne

One of the main causes of acne, especially in teenagers, is hormones, specifically the androgen hormone. As boys and girls enter puberty, their bodies start producing more androgen, which gives males their traits and females their reproductive abilities.

When the body produces more androgen, it also begins to produce more sebum, which is an oily substance from the body’s sebaceous glands. Excessive oil production is one of the main causes of acne.

There are four other causes as well: cosmetic ingredients that cause acne, bacteria, hair follicles clogged with dead skin cells and oil, and stress. Stress is one of the common triggers for acne in adults, as are the medications they are taking, or propionibacterium, which is the bacteria that causes acne.

Each person has their cause and risk factors for acne. For you to uncover that cause, it’s best that you consult with the experts in the field of dermatology in Orlando FL.

How to Use Essential Oils for Your Face

Using essential oils to treat acne may be something you haven’t heard about. However, it is a natural way of treating your breakouts that won’t exacerbate the problem, like the use of harsh chemicals.

Essential oils contain anti-inflammatory, anti-microbial, and antioxidant properties of the plants they are from. However, don’t use essential oils straight from the vial onto your face. Using pure oil is likely to cause allergic reactions, making a breakout worse.

Instead, mix the oil to a carrier oil like jojoba or rosehip oil. Then, test the oil blend on another patch of skin before using it on your face in case you’re unknowingly allergic to any of the plants. Use a tiny amount of oil on the inside of your arm or under your jaw.

Also, never use citrus-based oils on your skin, like orange, lemon, or lime. Essential oils like these cause sensitivity to light that can result in a rash, blistering, or swelling when exposed to the UV rays of the sun. This effect is known as phytophotodermatitis or margarita dermatitis.

Which Carrier Oils to Use for Acne

While there are approximately twenty oils that can act as a carrier oil, but two of the best ones for acne are jojoba and rosehip oils. Jojoba oil has many properties that make it perfect for acne skin treatment.

Jojoba is antibacterial, it controls sebum production, and it’s so similar to sebum the body can’t tell the difference. It helps reduce redness, moisturizes the skin, and has anti-inflammatory agents too. As an added bonus, it helps reduce fine lines and wrinkles.

Rosehip oil is also a great carrier oil for treating acne. It comes from the seeds of the rosehip fruit that comes from Chile and other parts of the world. It moisturizes the skin, is a strong antioxidant that neutralizes body-damaging stress, and it also has anti-inflammatory properties.

Diluting Essential Oils with Carrier Oils

You don’t need to use large amounts of essential oil to get the effect that you want. When you measure oils, you do so in terms of drops. With carrier oils, you measure them in teaspoons. First, determine the dilution that you want, then mix the proper amount of the oils.

For instance, if you want a two percent dilution, you would add six drops of the essential oil to two teaspoons of carrier oil. If you want a three-percent dilution, then it would be nine drops of the essential oil to two teaspoons of carrier oil.

Essential Oils for Treating Acne

With your carrier oil ready, here are some of the essential oils that help with acne. They use their properties to dry acne breakouts and make them disappear. Take note that you don’t have to use all these essential oils at once. You can merely choose which you prefer, or that which is also available to you.

1. Tea Tree Oil

Tea tree oil has both antiseptic and anti-inflammatory properties that are great for fighting acne. This oil kills the bacteria that cause acne breakouts and it helps to dry pimples so that they vanish. Only use a little of the oil on pimples and add a moisturizer to prevent dry skin.

2. Rosemary Oil

Reduce oil production by using Rosemary oil on your skin. With its anti-inflammatory properties, it will clear up the redness and puffiness on your skin from breakouts too. If you want clearer skin, this oil can help you.

3. Frankincense Oil

If you have sensitive skin, then this is a good essential oil to try. Frankincense is gentle on all types of skin, even very dry skin. It also helps heal any scars that you may have from popping pimples.

4. Oregano Oil

If you have a breakout that you want to get rid of, oregano oil is a good spot treatment for acne. Along with a carrier oil, dab it on the spots already showing on your skin. Oregano oil has antiseptic and antibacterial properties to help dry out acne.

5. Peppermint Oil

The menthol in peppermint oil is useful for unclogging skin pores. The cause of blackheads is clogged pores that turn brown or black due to oxygen exposure. Peppermint oil also has anti-inflammatory effects so that it can reduce the swelling and inflammation of breakouts.

6. Sandalwood Oil

This oil is versatile in that it has anti-inflammation, antimicrobial, and antioxidant properties that help get rid of acne. It can also prevent acne from progressing to pustules, which are acne bumps with pus in the center, or papules, which are red bumps.

7. Lemongrass Oil

This essential oil, lemongrass, is good for getting rid of pimples even if your skin is oily. It has antimicrobial properties and helps with clogged pores. Lemongrass can feel hot on the skin, so it is crucial to use a carrier oil if you’re applying it to your skin. Also, ensure that you’re diluting it with the proper ratio so that your skin doesn’t get burnt or irritated.

Word Of Caution

Essential oils are generally safe to use. But, because no two people are alike, you never really know how your skin is going to react to essential oils. Always be cautious about using essential oils on your skin, especially your face. Never use them without a carrier oil and be cautious if you’re allergic to some of these plants or have pollen allergies as they could trigger allergic reactions.

When allergic reactions persist, stop everything immediately. Seek the advice of a dermatologist.

Takeaway

Acne may only seem like a skin problem, but it should be treated as more than just that. Unfortunately, for many, acne causes the sufferer serious self-esteem problems, too. When you’ve already done everything that you could, but your acne still keeps coming back, or worse, it gets even more severe, you may shy away from wanting to face the world with confidence.

Thankfully, there are now many natural options in the health and wellness industry. If you’d like to give your skin a break from all the chemicals that you may have already tried, essential oils are a great alternative.

Health benefits of Lilac Essential Oil

Listed below are some of the well-known health benefits of using lilac Essential oil

1. Prevents Premature Aging

Antioxidants and astringent compounds in lilac essential oil can work in combination to improve the appearance of skin and make you look and feel younger. If you have lines, wrinkles, blemishes or other age-related marks, this oil can help tighten the skin, increase elasticity, and prevent many of the symptoms of premature aging. (1)

2. Reduces Fever

Traditionally known as a febrifuge, lilac essential oil can help to break stubborn fevers and begin the recovery process for people suffering from infections and illnesses. By promoting sweating, febrifuges can stimulate the release of toxins from the body and give your immune system a much-needed break. (2)

3. Eases Anxiety and Reduces Stress

Lilac is one of the most popular oils in aromatherapy. Lilac fragrance oil consists of lilac linalool, an alcohol that is known for its powerful powers of reducing stress and increasing feelings of happiness. Few inhalations of lilac can help to induce calm and feelings of peace. Linalool also signals the nervous system to produce lower levels of cortisol — the stress hormone that can make you feel depressed and worn out.

Lilac fragrance oil can also help to remove bacteria in the air thanks to antibacterial chemical compounds. Pleasant aroma permeates the air, resulting in a fresh scent that can eliminate smelly odors from garbage and other offenders. Inhaling lilac fragrance oil before bed can help alleviate symptoms of insomnia. Sweet scent decreases stress and repetitive thoughts that can keep you up at night. Simply add 1 or 2 drops of this fragrance oil to your diffuser in combination with rose or lavender oil and breathe deeply. (3)

4. Eliminates Parasites

Lilac essential oil has been used to cleanse the body of internal parasites and intestinal worms. While many people think of digestive aids as something to consume, it is not recommended that you consume lilac essential oil. Inhaling these powerful compounds or applying them to the skin is enough to promote their effects internally. (4)

5. Improves Room Odor

Lilac essential oil provides a wonderful aroma to a room when used in an essential oil diffuser, and also has certain antibacterial properties that help to cleanse the room’s air and surfaces. The scent of lilac oil is very pleasant and commonly sought after by people interested in aromatherapy and passive health treatments. (5)

6. Cures digestive issues

Syringa extracts help in relieving the digestive problems such as dyspepsia, flatulence (excess gas), and diarrhea. Dyspepsia is a condition where there is a persistent and recurrent pain in your upper abdomen. Folk medicine recommends chewing the leaves of Syringa plants in order to relieve digestive troubles.(6), (7)

7. Prevent Sunburn

While we want to enjoy the sun, we also want to avoid any harmful effects it may have on our skin. This includes damage which may lead to certain cancers or signs of premature aging such as spots and wrinkles. However, many of the products used to protect the skin also include substances that may cause other issues. To the end of preventing issues and still helping to keep skin protected, many companies have looked to using natural oils, like lilac, which have antioxidative properties to prevent cell damage and may even help repair cells which already suffer from photo aging.

Use lilac oil as part of your skin routine if you already show signs of premature aging or you may be prone to burning easily. If available, try to find a natural sunscreen that has lilac oil as an ingredient as well. (8)

8. Uplift Mood

Scent of lilac always takes me back to lazy summer days in my childhood, so using it to uplift my mood seems like an easy choice. Substances in the oil lead to the reduced inflammation of nerves in the brain, allowing for the production and more effective use of our feel-good hormones. It can also reduce other indicators of stress such as high blood pressure and the presence of the stress hormone cortisol. (9)

9. Reduce Inflammation

Inflammation is the body’s natural response when something is wrong, there is a foreign substance in the body, or an injury occurs. Redness and swelling is a natural occurrence, but sometimes it does not go away without outside assistance. Lilac oil consists of a substance that has been shown to reduce inflammations, including that which is caused by an internal source. (10)

10. Reduce Blood Pressure

As we are assaulted by a different number of stressors throughout the day, we find ourselves suffering from high blood pressure. This may even be a chronic condition brought on by diet or genetics. High blood pressure can lead to other complications such as heart disease. Lilac essential oil was found to reduce blood pressure and, in some instances, decrease heart rate as well.

If you find yourself suffering from symptoms of high blood pressure or stress, try diffusing lilac oil into the air. This may especially helpful in places where you encounter stressful situations such as work. (11)

11. Control Ticks and Mites

Anyone who loves to garden or outdoors knows the dangers of ticks and how hard they can be to control. We may also find an increased incidence of mites in our homes or on our travels as we share our spaces with several other people. Lilac oil was found to consist of chemicals that can be as effective as commercial treatments and may even work when mites or ticks have become inured to the effects.

Mix lilac oil in water to create a mattress spray and kill or prevent mites from taking up residence in your mattresses and bedding. It may also keep ticks from taking over your yard if used as a spray or diffused aromatically in the backyard. (12)

12. Treats Intestinal Worms

Lilacs were used in America during colonial times as a treatment for intestinal worms and to reduce fever. While early settlers ate lilac flowers for these benefits, you should never take lilac fragrance oil orally due to its highly concentrated nature. Instead, to reap these health benefits, make your own lilac water. Simply combine a few fresh lilac flowers with warm or simmering water, strain, let cool and drink with ice. For reducing fever, apply 2 drops of lilac fragrance oil to a warm, wet washcloth and place directly on the forehead.

13. Treats hemorrhoids

Hemorrhoids are also known as piles. They are blood vessels which swell, stretch, and pain especially while passing stools. However, the extracts from S. aramaticum have been successfully helpful in the treatment of hemorrhoids.

14. Treating Malaria

Lilac essential oil has antiperiodic properties. This means that it has the capability to hinder diseases, such as fever and malaria, from developing over and over. It is also good to know that this property is still under research since diseases like malaria are known to be cured by administering strong antibiotics.

15. Treats Skin Problems

Lilac essential oil has many health benefits, and it also helps treat skin problems like cuts, rashes and burns. Oil also helps treat sunburn. Lilac essential oil encourages glowing and healthy skin.

16. Prevents Depression

Depression affects many people in the world and people are encouraged to go for aromatherapy to have themselves treated from it. Many aroma therapists use lilac essential oil to help relax their patients and relieve them of mild depression. It is good to note that different therapists will use lilac essential oil differently. Some use it to make the room smell nice and so the patient feels comfortable while others allow their patients to inhale it. It is important to note that lilac essential oil should never be ingested as it contains constituents that are harmful to your body.

Different uses Of Lilac Essential Oil

There are many uses for lilac essential oil, but the most common are cleansing applications, cosmetic uses, aromatherapy, and a powerful anti-parasitic substance.

Cleaning Applications

Lilac essential oil is most commonly used for cleaning applications. It is anti-parasitic, antifungal, antibacterial, and antiviral in nature, and it’s much better for your children and pets and the environment than mainstream cleaners with harsh chemicals. It also has a pleasant aroma that will leave your home smelling like flowers rather than bleach.

Cosmetic Uses

Lilac essential oil is also commonly added to cosmetic products such as bath soap, hand soap, shampoo, and perfume. It smells wonderful and works wonders on your skin and hair. Lilac oil will strengthen your hair at the roots, but more impressive is the number of ways it protects your skin. When applied to the scalp, it eliminates dandruff. It protects open wounds from becoming infected and is commonly used to treat bruises, scrapes and small cuts. It will also promote the healing of abrasions and stimulate new healthy cell growth for reasons including inflammatory conditions, rashes, sunburns, and minor abrasions.

Aromatherapy

If you suffer from anxiety, stress, or panic attacks, uses lilac essential oil in a diffuser to make your room and mood more peaceful. Use it to help you meditate. Use it while practicing tai chi or yoga. A few sniffs of this essential oil works wonders for your limbic system which is responsible for creating new memories, promoting calm feelings and reducing the levels of stress hormones in your body. Furthermore, it can even reduce your risk of chronic diseases by treating insomnia and sleep deprivation. Such chronic health conditions include diabetes, obesity, and heart disease. Additionally, due to its antibacterial properties, it can cleanse not only the air in your room but also the surfaces. Improving your health does not get much more pleasant than this.

Eliminate Parasites

Remember; do not directly ingest lilac oil. It is too powerful and it can be dangerous to your health. The best way to use it is by applying it topically or inhaling it through a diffuser. When you do this, you will be able to get the full effect. Some of its wonders work in terms of getting rid of digestinal parasites. It can rid the body of internal parasites as large as intestinal worms caused by eating raw fish and other risky foods.

Side Effects of Lilac Essential Oil

Lilac essential oil does experience certain side effects, mostly when used improperly or by certain groups of people with pre-existing conditions or allergies. Active ingredients in lilac essential oil can be very powerful and can have serious side effects if consumed or used incorrectly.

Allergies

Lilac essential oil does have a reputation for being an allergenic substance, so when you first begin using the oil, apply a small amount to a patch of skin and wait for 60-90 minutes to see if an allergic reaction occurs. If you use lilac essential oil and experience any sort of negative side effect, discontinue use immediately and speak with your doctor.

Pungent Aroma

Floral scent of lilac fragrance oil can be overwhelming or border on nauseating for some people. Strong, floral scent can also make sensitive individuals feel dizzy and light-headed. Start off using only small amounts to avoid these side effects. You can also blend lilac oil with other essential oils to balance out the floral scent. Some oils that counteract the floral aroma include tea tree oil, vetiver and cinnamon. If you have allergies to fresh lilac flowers, definitely avoid lilac fragrance oil.

Pregnancy

Due to the high concentration of active ingredients and chemicals in lilac essential oil, it is generally not recommended for pregnancy. However, some women find the relaxing and anxiolytic effects beneficial. But always speak to a doctor before using essential oils in any form when pregnant.

Skin Irritation

As with other products derived from plants, lilac fragrance oil can cause skin irritation when applied topically. Steer clear of lilac oil to avoid causing irritation, blisters, rashes and skin infections if you have hypersensitive skin. Seek medical attention instantly if you develop serious side effects. Always dilute lilac oil with carrier oil such as fractionated coconut oil, olive oil or jojoba oil for topical application. Another way to avoid skin irritation is to dilute the fragrance oil with water. Simply mix 1 or 2 drops of lilac oil with water or your normal face cleanser before applying to skin.

Internal Consumption

Since lilac fragrance oil is not a true essential oil, it should never be eaten or consumed orally. Internal consumption of lilac fragrance oil can lead to a host of health problems including digestive disorders and heart conditions. Take extra care to keep the oil away from sensitive areas such as your eyes, nose and mouth when applying topically.