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    Home»Herbs and Spices»Eppaw Nutrition and facts
    Herbs and Spices

    Eppaw Nutrition and facts

    By s mAugust 27, 2018Updated:August 27, 2018No Comments2 Mins Read
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    Perideria is a genus of plant in parsley family. The genus of this plant is known as yampa or yampah. Eppaw botanically known as Perideridia oregana, is a species of flowering plant belonging carrot family also known as Oregon yampah and squaw potato. It is inherent to California and Oregon in western United States where it is found in woodland or other habitat. The appearance of plant is variable. Generally, it is a perennial herb which grows about 10 to 90 centimeters tall and the green to waxy-grayish stem grows from a cluster of small tubers. Leaves near plant base have 3-30 centimeters long blades divided into various number of leaflets that are subdivided into smaller segments. An inflorescence is a compound umbel of various spherical clusters of white small flowers. Flowers are followed by ribbed and oblong shaped fruits measuring 3 to 6 millimeters long. It is common in Oregon, Northern California and Washington. This species have variable leaves usually resembling thread with little branching in leaflets.

    Description

    Eppaw is a slender, perennial plant which grows 10 to 90 centimeters tall and is waxy to shining green. Plant arises from a cluster of two to six spindle shaped to spherical, chestnut-brown and tuberous roots. Basal leaf petiole is about ¾ to 4 inches (2-10 cm) long, sheathing throughout or to the middle. Leaves (basal) are triangular to ovate measuring 1 ½ to 5 ½ in. (4-14 cm) broad and 1 to 12 in. (3-30 cm) long. Leaves are pinnately dissected having leaflets further dissected into three narrow segments. Ultimate segments are ¼ in. (0.5-6 mm) broad and 3/16 to 2 3/8 in. (0.5-6 cm) long. The plant has 1-29 unequal rays of flower clusters measuring 1 to 1 ½ in (2.5-4 cm) long. The clusters of flower contain 10 to 29 flowers having toothed leafy bracts beneath. Petals are white, rounded, about 1/16 inches (1 to 1.5 mm) long and broad with a single vein. Fruit is oblong measuring 1/16 in. (1.5-2 mm) broad, 1/8 to ¼ in. (3-6 mm) long with threadlike ribs.

    Habitat

    Perideridia oregano is found in prairies, oak woodlands, moist or dry meadows and is found at an elevation of 380 feet (100 meters) in Washington.

    How to eat

    • Roots are dried for later use.
    • Consume the roots raw or cooked.
    • It could be fried, boiled or roasted.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=29811#null

    https://pfaf.org/user/Plant.aspx?LatinName=Perideridia+oregana

    https://www.cultivariable.com/instructions/root-crops/how-to-grow-yampah/

    https://www.dnr.wa.gov/publications/amp_nh_perore.pdf

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    Facts of Eppaw

    Name Eppaw
    Scientific Name Perideridia oregana
    Native Oregon and California in the western United States
    Common/English Name Oregon yampah, eppaw, squaw potato
    Plant Growth Habit Perennial herb
    Plant Size 10 to 90 centimeters tall
    Soil Light (sandy), medium (loamy) and heavy (clay)
    Stem Green to waxy-grayish erect 
    Leaves Triangular to ovate, 1 to 12 in. (3-30 cm) long
    Flower White, rounded petals
    Flowering season Summer (July to August)
    Fruit shape & size Oblong, 1/8 to ¼ in. (3-6 mm) long, 1/16 in. (1.5-2 mm) broad
    Taste Nutty
    Major Nutritions Manganese, Mn 1.094 mg (47.57%)
    Copper, Cu 0.234 mg (26.00%)
    Carbohydrate 31.68 g (24.37%)
    Phosphorus, P 165 mg (23.57%)
    Vitamin B5 (Pantothenic acid) 1.172 mg (23.44%)
    Vitamin C (Ascorbic acid) 13 mg (14.44%)
    Iron, Fe 1.15 mg (14.38%)
    Vitamin B6 (Pyridoxine) 0.176 mg (13.54%)
    Calcium, Ca 110 mg (11.00%)
    Zinc, Zn 1.15 mg (10.45%)
    Calories in 1 cup (100 g) 150 Kcal.

    Eppaw Scientific Classification

    Scientific Name: Perideridia oregana

    Rank Scientific Name & (Common Name)
    Kingdom Plantae  (Plantes, Planta, Vegetal, plants)
    Subkingdom Viridiplantae
    Infrakingdom Streptophyta  (Land plants)
    Superdivision Embryophyta
    Division Tracheophyta  (Vascular plants, tracheophytes)
    Class Magnoliopsida
    Order Apiales
    Family Apiaceae
    Genus Perideridia Rchb. (Yampah)
    Species Perideridia oregana (S. Watson) Mathias (Squaw potato, Oregon yampah)
    Synonyms
    • Carum oreganum S.Watson
    • Edosmia oregana Nutt. ex Torr. & A.Gray
    Nutritional value of Eppaw, raw
    Serving Size:1 cup, 100g

    Calories 150 Kcal. Calories from Fat 16.2Kcal.

     

    Proximity Amount % DV
    Water 60 g N/D
    Energy 150 Kcal N/D
    Energy 628 kJ N/D
    Protein 4.6 g 9.20%
    Total Fat (lipid) 1.8 g 5.14%
    Ash 1.92 g N/D
    Carbohydrate 31.68 g 24.37%

     
    Minerals Amount % DV
    Calcium, Ca 110 mg 11.00%
    Iron, Fe 1.15 mg 14.38%
    Magnesium, Mg 32 mg 7.62%
    Phosphorus, P 165 mg 23.57%
    Potassium, K 340 mg 7.23%
    Sodium, Na 12 mg 0.80%
    Zinc, Zn 1.15 mg 10.45%
    Copper, Cu 0.234 mg 26.00%
    Manganese, Mn 1.094 mg 47.57%
    Selenium, Se 0.9 µg 1.64%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.11 mg 9.17%
    Vitamin B2 (Riboflavin) 0.12 mg 9.23%
    Vitamin B3 (Niacin) 0.3 mg 1.88%
    Vitamin B5 (Pantothenic acid) 1.172 mg 23.44%
    Vitamin B6 (Pyridoxine) 0.176 mg 13.54%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Vitamin C (Ascorbic acid) 13 mg 14.44%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

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